Vegetarian, Vegan and Plant-Based Nutrition
Plant-based diets, including vegetarianism and veganism, have seen a dramatic increase in popularity over the past few years. In this course you will learn everything you need to know to help your vegetarian and vegan clients optimise their nutrient intake. You will also learn the answers to some key questions such as:
Does reducing or eliminating meat and animal products from our diet lead to better health and weight management?
How easy is it to achieve all of our nutrient requirements from a completely animal-free diet?
This course is suitable for anyone who gives nutrition advice as well as those wishing to study for their own interest.
The proportion of people following plant-based diets is rapidly increasing. An understanding of what these diets entail is essential in order to give appropriate nutrition advice.
You will learn about plant-based alternatives to meat and dairy products and how they can be incorporated into your client’s diet.
Having an animal-free diet can limit your client’s intake of key nutrients. This course will enable you to advise your client on alternative sources of key nutrients such as protein, vitamin B12 and calcium.
This course looks at the evidence regarding whether vegetarian and vegan diets are healthier than ones that contain meat and dairy products.
If you are completing this course as part of your qualification, we recommend that you complete our Nutrition and Weight Management course before starting.
However, we recommend reading our nutrition blog posts prior to starting the course. There are loads of useful material to help cement your understanding of nutrition! Read them here:
An interactive e-learning course. We recommend you work though the course more than once.
An online exam at the end of the course to test your understanding.
Training for a new career is a big investment and with all things in life you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity.
Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a recommended time frame for completion. The aim of these time frames are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses will be dependent on the courses you have purchased. Please refer back to your enrolment form and the terms and conditions to see the relevant deadlines.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course. If you don’t have lots of time, we advise taking it step-by-step.
The Pilates Matwork course was detailed, practical and challenging. The course content was delivered in a variety of ways i.e. online learning and face-to-face suiting learning styles. Scott and his team were very helpful at the end of the phone/online. I was lucky enough to walk straight into a Pilates teaching job as soon as I qualified. Thank-you FutureFit!
Anne-Marie 12 03 2019
I recently enrolled onto the Pilates teacher training course with Future Fit. The career advisor I spoke with throughout the process was Scott Bolwell. I really must say I was so impressed with the level of customer service I received from Scott right from the very beginning. When I first called through on the phone I had a lot of questions and Scott was very patient and thorough.
Robyn 15 04 2019
Future Fit training programme was very straight forward, but I felt I was missing out by not having any hands-on experience with an actual coach/tutor. A lot of my marks were lower than they could have been due to not fully understanding the subject or item as well as I should, but not having a quick reference point available to verify anything was a drawback.
Mick Jowett 27 04 2019
Sports Nutritionist, Author & Fat Loss Coach
Scott specialises in fat loss, muscle gain and nutrition for sports performance. He likes to challenge and encourage his clients to surpass their physical and mental boundaries by using effective, scientifically-proven nutritional strategies to help them achieve their goals. He was attracted to Future Fit Training as he has heard many positive reviews about the company and believed it would be a welcome addition to his current qualification portfolio. At the moment, Scott is involved in a wide range of fitness and nutrition projects and there are several exciting things on the horizon.
I love my job. I enjoy meeting with new clients and I am always excited when I am presented with an opportunity to help clients achieve their goals. The sense of satisfaction is unrivalled when you hear of clients successes.