This online Eat to Gain masterclass has been created by industry experts, separating fact from fiction to answer those tricky questions about nutrition for muscle-building.
Whether you are studying this to add to your specialist skillset as a personal trainer, or simply for personal interest, you will find it fascinating. Learn about proteins, carbs and fats, macros, supplements, how to create tailored diet plans, plus the sport of body building and its nutritional phases.
Most people are aware that diet is key to changing body composition, yet are confused by the huge volume of (often conflicting) information on what constitutes an optimal diet for building muscle. The internet is full of extreme diets promising extreme results and there is an endless number of bodybuilding supplements on the market, each one purporting to be superior to the next.
Presented by professional bodybuilder Heather Oakes (a three times British Champion and a Sport and Nutrition graduate). Heather is the ultimate expert on this subject and will share her passion by guiding you through personal insights and essential facts, hint and tips, that have brought success to her and her clients.
This course is presented by three time British Champion and Sport and Nutrition Graduate, Heather Oaks.
By the end of the course, you will be able to interpret relevant food and drink labelling legislation and know when to seek advice.
Whatever your diet goal, you will be able to create a range of diets plans,
Body builders are grabbing and gulping down protein shakes and protein bars in hopes for quick weight loss. Learn about how much, how often and in what format you need protein to help with sufficient muscle gain.
You can attend this course online from the comfort of your own home.
Please check the other tabs for entry requirements.
With no entry requirements or pre-requisites, this masterclass is designed and ideal for anyone who wants the facts about eating to achieve increased muscle mass, whether for professional or personal reasons.
We recommend reading our personal training blog posts prior to starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:
The content is delivered via a series of video presentations supported by fact sheets and resource documents, it will take approximately 1 hour to complete.
There is no assessment for this course.
Training for a new career is a big investment and with all things in life you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
If you would like a demonstration of the masterclass and to see our e-learning platform, please click below.
The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity.
Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.
I had a great time during my training. It was not easy but help was available to get me through. The practical week end sessions were invaluable. I would recommend Future Fit to anyone wanting to become a pilates instructor.
Grazia Giarrizzo 17 12 2018
An incredibly professional organisation that deserves recognition for the quality of the training. It was made easy for me to qualify to Level 4 PT by use on online training to provide a foundation of knowledge, then supplemented by simply superb weekend workshops on various specific aspects - these workshops under promised and over delivered every single time through instructors that had a wealth of knowledge and experience and clearly demonstrated this in a professional manner.
Neil1969 24 01 2019
Future Fit training gives you amazing support in your online course. What you have to learn is clear, concise and interesting. The team working at Future Fit are friendly and incredibly helpful. Future Fit also give back to their clients and provide them opportunities through projects like the Future Fit Legacy Awards. I am grateful to have signed up with them as my training provider.
Joseph Bleetman 30 11 2019
Sports Nutritionist, Author & Fat Loss Coach
Scott specialises in fat loss, muscle gain and nutrition for sports performance. He likes to challenge and encourage his clients to surpass their physical and mental boundaries by using effective, scientifically-proven nutritional strategies to help them achieve their goals. He was attracted to Future Fit Training as he has heard many positive reviews about the company and believed it would be a welcome addition to his current qualification portfolio. At the moment, Scott is involved in a wide range of fitness and nutrition projects and there are several exciting things on the horizon.
I love my job. I enjoy meeting with new clients and I am always excited when I am presented with an opportunity to help clients achieve their goals. The sense of satisfaction is unrivalled when you hear of clients successes.