The Advanced Pilates Repertoire

21 March 2019

Gain an insight into the world of Pilates as we take a look at all of the Advanced movements with Future Fit Tutor Lizzie Tuff. This how-to video will showcase each exercise and demonstrate the importance of adapting some of the movements depending on who your client is.

Key points

  • Gain an understanding of the 34 original exercises
  • Discover how to break down each movement
  • Enhance your knowledge of Pilates
  • Learn about the different adaptations of the exercises
  • Take a look at ways to teach each exercise
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