Element Guide

Eight Tips For Healthy Eating On A Tight Budget

Eight Tips For Healthy Eating On A Tight Budget It's not always easy to eat healthy when you're watching your wallet. It's not impossible to find nutritional and affordable food. With our 8 tips, you'll be on your way to a budget-friendly, healthy diet.

Personal trainer demonstrating functional movements to client

Build A Personal Training Brand: 4 Ways To Market Yourself Refine Your Core Values, Create A Recognisable Logo, Consider Your Marketing Method, Give Out Promotional Products. The fitness industry is booming, with the number of people becoming personal trainers in the UK hitting its peak last year when compared over an eight-year period (2011–2018)

Why Personal Trainers Need To Understand Behaviour Change While physical activity is an important part of health and weight management, fitness professionals should understand that someone who appears unmotivated may not be ready to change their fitness habits. How do you motivate a client to change their behaviour?

Top 5 Pilates Moves For Kids

Top 5 Pilates Moves For Kids Pilates can seem a bit cut and dry on the outside and not interest children at all. However, there is a way to make it more interesting for kids by spicing up the exercises or choosing ones that are more kid-friendly.

Everything you need to know about lemons Lemons are quite interesting and beneficial for your health. However, aside from the “if life gives you lemons, make lemonade” saying, a lot of us don’t know so much about lemons.

Are Smoothies Great For Losing Weight?

Are Smoothies Great For Losing Weight? Losing weight doesn’t have to mean eating only bland foods - you can make healthy and mindful changes to your diets by making nutritious smoothies!

Celebrating 25 Years Of Making A Difference: The Legacy Awards We are delighted to announce the launch of an exciting new series of prestigious awards for the health and fitness industry, to commemorate our 25th anniversary.

5 Key Benefits of Strength Training

5 Key Benefits of Strength Training Strength training has many benefits, we look at the 5 key benefits to incorporating strength training into your own, and your clients’ routines.

5 Things You Need To Know Before Creating a PT Website Websites are in vogue these days and they’re fast assuming the importance of a business card. They’re even better because you can show more information than on a business card. Before you go and start reading all the “how to” articles, you need to stop and make sure you’ve got things right.

5 Tips To Stand Out As A Personal Trainer Future fit graduate and personal trainer Chris Kershaw shares his thoughts to help you become a great PT.

Mark Laws: My Story

Mark Laws: My Story Future Fit Graduate Marks Laws, explains how he turned his passion into a successful profession. Mark walks us through some of the key skills and techniques that helped him achieve what he has today

6 Tips For Getting Personal Training Clients So you've just qualified as a personal trainer and now you need clients! These top tips will help you get yourself some PT clients as soon as possible.

7 Exercises For People That Don’t Have Time To Work Out This article is aimed at helping people who have such hectic work, family, or social lives that they really don’t have enough time to spare to join a gym or even leave the house!

How To Prepare For Half Marathon: A Guide for Beginners In order to achieve your goals, there’s a lot that you need to get right before you head across the starting line, from making a detailed plan to eating a nutritious diet.

Personal Training Course student completing practical workshop training

15 Personal Training Employment Statistics Statistics about the importance of business skills and commercial acumen in personal training.

16 Career Change Jobs With No Experience Required in 2024 On average a person changes job 12 times during their career, due to the evolving nature of our technology and the availability of new job opportunities. This means workers are nowadays more skilled at searching for jobs, interviewing and networking than ever before.

Alternative Exercises To Gym Machines

Alternative Exercises To Gym Machines In this article, our personal trainers discuss their top 3 excellent alternatives to some of the most common gym machines.

Are Online Fitness Courses The Most Effective For You? The internet has made the world much smaller than it used to be, making it easier to do a lot of things. Even in the world of personal training, getting bespoke advice is now as simple as logging into an online fitness course and going through your paces.

Benefits Of Exercise Referral Qualifications Exercise referral qualifications are becoming the most popular ways for personal trainers to help a diverse range of people. And here 4 top reasons why...

Boot Camp 101 – A guide on how to run your first bootcamp Boot camps have been around for a while, in this article we look at everything that you need to set up an effective boot camp, and how to be successful.

Build A Stunning Website On A Budget

Build A Stunning Website On A Budget Almost every small business should have a website - especially in the fitness industry. Here are 3 key ways to create a stunning website on a budget.

Personal training Course Instructor tutor explaining to students

Can I Work As A Personal Trainer Overseas? A common question we’re asked is whether personal training qualifications gained in the UK are recognised abroad.

Carlsberg Don’t Make PT’s But If They Did… ...they'd probably be the best in the world, or so the old Carlsberg advert went. But what would make a personal trainer the best in the world?

Developing The Right Mindset

Developing The Right Mindset Top tips to help develop the right mindset, so you can utilise the skills you have learnt, to forge a successful career in the world of personal training.

Dr. Gary Mendoza Driving Behaviour Change Dr. Gary Mendoza’s background is in Personal Training. Gary has been qualified as a Personal Trainer for 25 years, having managed city centre gyms and upmarket leisure centres.

4 Effortless Ways To Grow Your PT Business If you are looking for a way to build your personal training business without doing any work whatsoever, then sadly you are doomed to failure.

Exclusive PT Masterclass With Richard Callender Recap of Friday night's personal training masterclass held to celebrate the partnership of celebrity personal trainer Richard Callender and Future Fit Training.

Five Common Misconceptions About Exercise There's more info about exercise available to us than there has ever been. We've identified 5 common misconceptions about exercise and tried to correct them.

Mark Laws: My Story – Behind The Scenes

Mark Laws: My Story – Behind The Scenes Take a look behind the scenes of FFTV video shoot! This time the team venture to Norfolk, to shoot the latest instalment of the 'My Stories' series with Mark Laws.

Five Habits That Destroy Your Healthy Lifestyle You live a predominantly healthy lifestyle, but for some unknown reason you don't seem to be fulfilling your full potential, are these habits to blame?

Five Products A PT With Weightlifting Clients Should Own In this article we look at five fitness products that every personal trainer should own. Each item will help personal trainers to be prepared for their client’s needs.

Five Ways To Change How You Think About Exercising Exercise is important! The purpose of this article is to discuss five ways that you can change negative thinking about exercise, in a bid to help you get over your mental hurdle.

Future Fit Offer Support To Energie

Future Fit Offer Support To Energie Energie works closely with future fit to implement a ‘twin track’ development and recruitment of staff, particularly personal trainers.

Future Fit Partners With The RSPH

Future Fit Partners With The RSPH Future Fit training is pleased to announce that we've partnered with the Royal Society for Public Health.

Future Fit Recognised For The ‘Best Innovation’ By UKACTIVE We are delighted to have been announced as the winners of the 'best innovation' award at the active training awards.

Future Fit Training Partners With The Dame Kelly Holmes Trust Future Fit training has agreed a partnership with the Dame Kelly Holmes trust in which it will support the charity’s youngsters and give back athlete mentors.

Future Fit TV – The Voice Of The Fitness Industry Future Fit Training is proud to announce the launch of our new fitness-focused TV channel: Future Fit TV. In a first for the fitness industry, we have launched our own television channel, Future Fit TV (FFTV). FFTV is here to inform, educate and inspire fitness professionals and enthusiasts alike.

Future Fit Up For Hat-Trick Of Awards By UKACTIVE Future Fit training are delighted to announce that we have been selected as finalists for three awards at the active training awards 2018.

GB Skier Anna Vincenti Starts Her PT Course GB skier Anna Vincenti talks about her love for skiing and why she's chosen to study with future fit training for her personal training qualifications.

Guaranteed Interview With Nuffield Health Future fit – provider of quality assured training – has welcomed Nuffield Health on board as a guaranteed interview partner.

Habits Of Highly Healthy People

Habits Of Highly Healthy People In this article we will briefly discuss 4 key healthy habits, that you can take away and implement into your own day.

How To Become A Fitness Instructor

How To Become A Fitness Instructor How do you establish yourself as a fitness instructor or personal trainer? Find out qualifications, requirements, hours, salary and how to get started.

How To Break The Ice With Gym Members

How To Break The Ice With Gym Members Successful PT's have a flair for this skill, but many find it difficult. The following techniques will hopefully provide a confidence boost

How To Cheat At Your PT Assessment

How To Cheat At Your PT Assessment Get ahead in your PT career, we are going to tell you, step by step, how to cheat your way to gaining a personal training qualification with Future Fit.

How To Compare The Best Training Providers In The UK We've developed a comprehensive comparison checklist which includes all the features that employers and industry experts look for in newly qualified fitness and nutrition professionals.

How To Diversify Your Fitness Routine

How To Diversify Your Fitness Routine Tired of the same old fitness routine? Our guest blogger Clare Ward takes a look at the many key benefits to diversifying your fitness routine every so often.

Hypertrophy Training For The Calves

Hypertrophy Training For The Calves The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?

Importance Of Practical Elements In PT Qualifications Key points from Elaine's blog titled "education and training is the way to developing a highly skilled and professional workforce" as featured on ukactive's website.

Mental Health Week: 4 Mental Health Benefits Of Exercise As Part Of Mental Health Awareness Week 2019, Future Fit Is Helping To Raise Awareness By Focusing On The Benefit Of Physical Activity And Mental Wellbeing.

My Feet Haven’t Touched The Ground

My Feet Haven’t Touched The Ground Former GB Taekwondo champion and Ninja Warrior UK 2016 semi finalist, Henry Cookey, is now a fully qualified PT, he talks about his experience below.

New Event: Your Future Is Fit

New Event: Your Future Is Fit Switch the play and future fit have teamed up to help athletes transition into a career in the fitness industry.

Personal Training Instructor Course practical learning in the gym

Newly Qualified Personal Trainer? The 5 Skills You Need To Learn Now In this article, we are going to take a brief look at the skills you should learn the moment you qualify as a personal trainer to give you that edge.

Noel Hayden – Life As A Personal Trainer Noel Hayden is a Future Fit Training (FFT) tutor and works in the fitness industry as a personal trainer with Your Personal Training (YPT).

Outdoor vs Indoor Fitness

Outdoor vs Indoor Fitness Outdoor training and indoor training are both very popular, in this article we will look at the benefits and negatives of both before comparing the two.

Paul’s Ninja Gym Training

Paul’s Ninja Gym Training Future Fit's Paul Swainson attempts Henry Cookey's master course, the toughest challenge at his Ninja Training Gym, HC:Fit, in Liverpool.

Dame Kelly Holmes – Training With Future Fit Future Fit Training’s Head of Personal Training Paul Swainson talks to double Olympic Champion Dame Kelly Holmes about her exciting new studies to becoming a personal trainer. Driven by success and motivated by the desire to help others, Kelly is optimistic about her studies.

Perks Of Being A Personal Trainer

Perks Of Being A Personal Trainer There are so many benefits to being a personal trainer, in this article we will look at some of the best perks of being a personal trainer!

Personal Training Trends For 2018!

Personal Training Trends For 2018! Before we begin a new year, it is always nice (and hopefully useful) to look ahead to what personal training trends we may witness in the coming year.

Pros & Cons Of Group Training

Pros & Cons Of Group Training Group training is either the greatest change you can make to your business, or one of the worst. We discuss the pros & cons of group training.

PT and Floristry What’s The Connection?

PT and Floristry What’s The Connection? They were all skills being showcased at the world skills show, held at the NEC in Birmingham last week. Our head of pt recaps on the impressive show.

The Cost Of A Body Transformation

The Cost Of A Body Transformation A 16 week physique challenge. Fat to fit in 12 weeks. 6 weeks to a slim and toned you.

Tips For The Ultimate Cheat Meal

Tips For The Ultimate Cheat Meal Almost any diet in existence will make allowances for at least one cheat meal per week. We are going to outline how to use cheat meals effectively.

Top 5 Tips For Getting Over Your Fitness Hurdles Considering the positives of maintaining a fit and healthy lifestyle. We look at the top 5 common hurdles to fitness, and how to overcome them.

Top Muscle Gain Myths Debunked

Top Muscle Gain Myths Debunked There are articles out there that can teach you how to build muscle, this article will attempt to debunk some of the biggest myths surrounding bulking.

Voted Training Provider Of The Year 2017 We are excited to announce that we have been awarded ukactive’s “training provider of the year” award for the second consecutive year.

Weight Loss And The Endocrine System

Weight Loss And The Endocrine System Whilst it’s beyond our scope of practice to directly affect hormones in the way doctors do, all exercise, nutrition and lifestyle advice we give clients directly or indirectly has an effect on the endocrine system.

Welcoming Our Newest Recruit: Richard Millard An industry veteran, Richard Millard, has joined the ever-expanding future fit training team as a non-executive ambassador, a new consulting role created to better respond to sector needs.

What Are The Benefits Of Circuit Training? In this article we are going to explore what circuit training is, what benefits it offers, and how to properly program it into your workout.

What Do You Need To Know To Be A Great PT? With personal training gaining greater professional recognition, what do you really need to know if you want to build a successful career?

What It Feels Like Living With Invisible Illnesses And Disorders Not all mental or physical disorders are visible. Learn how to understand and support those living with eating disorders, anxiety, ibs, crohn’s disease and more.

Future Fit Partner with Dame Kelly Holmes Trust Future Fit Training’s Head of Personal Training Paul Swainson talks to the double Olympic Champion about our new partnership with the Dame Kelly Holmes Trust.

Southsea Fitness Festival – The Highlights Future Fit partnered with SWEAT Southsea to help launch this year's annual Southsea Fitness Festival. We review the event in full taking a look at the 2019 highlights from the day.

Student Success Stories – Rob Byrne

Student Success Stories – Rob Byrne After quitting his office job, Rob Byrne qualified through future fit with an advanced diploma in nutrition. Less than 6 months later, he is now stationed on a super-yacht in Italy, working as a chef.

The Importance Of A Healthy Diet In Children By teaching your child the importance of a healthy and well-balanced diet, you not only ensure that they are getting all of the essential vitamins and nutrients that young children require, you can set them up with healthy eating habits for life.

5 Types of Food That Can Help Keep Diabetes At Bay Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

Combining Nutrition and Exercise Together For A Healthy You By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

Top Vitamins To Take Whilst Pregnant?

Top Vitamins To Take Whilst Pregnant? By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We look at the key vitamins an expectant mother should take whilst pregnant.

Top 5 Summer Fruits And Vegetables For Healthy Skin Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can help keep our skin looking and feeling good.

How Accurate Is BMI?

How Accurate Is BMI? Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science and within clinical practice has risen exponentially.

Signs You’re Not Getting Enough Vitamins And Nutrients The body requires a large variety of nutrients to help develop and for the prevention of disease. We look at the most common nutritional deficiencies

The Top Five Healthiest Berries To Eat

assorted red berries on a wooden surface

The Top Five Healthiest Berries To Eat Berries are some of the healthiest foods you can eat. Not only are they tasty, they’re also full of nutrients. Here are our top 5 healthiest berries.

Which Foods Can Help Beat Anxiety

Which Foods Can Help Beat Anxiety Anxiety is a common condition which many suffer from. We look at some of the foods that have been identified to reduce the severity of anxiety symptoms.

5 Signs You’re Not Getting Enough Vitamins Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs you aren't getting enough.

How To Choose Good Foods In A Supermarket Grocery shopping can feel like a difficult task, especially when you're trying to eat healthily. We look at ways of making your shopping trip stress free.

Top 5 Spices To Give Your meals A Low-Calorie Kick Try adding these five amazing spices to your meals so that you can please your taste buds and gain from their health benefits.

The Advanced Pilates Repertoire

The Advanced Pilates Repertoire Gain an insight into the world of Pilates as we take a look at all of the Advanced movements with Future Fit Tutor Lizzie Tuff. This how-to video will showcase each exercise and demonstrate the importance of adapting some of the movements depending on who your client is.

Diabetes Is There a Cure?

Diabetes Is There a Cure? Whilst there isn't a diabetes cure, diabetes can be treated and controlled. We look at three ways to halt the progression of early onset diabetes.

Check out these Top 4 Fat Burning Foods

Check out these Top 4 Fat Burning Foods We look at our top 4 fat-burning foods that have been shown to increase metabolism, which in turn can help you lose body fat.

How to Make Kids Eat More Vegetables

How to Make Kids Eat More Vegetables It can be difficult in getting young children to eat vegetables, which is why we have come up with 9 creative ways to add more vegetables into their diet.

Top 5 Foods for Valentine’s Day

Top 5 Foods for Valentine’s Day See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!

Are We A Country Of Obsessive Eaters?

Are We A Country Of Obsessive Eaters? Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some people are unable to control their cravings.

What Are The Benefits of Healthy Fats?

What Are The Benefits of Healthy Fats? By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which should be consumed in moderation.

Coconut Water: For & Against

Coconut Water: For & Against Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons of this trendy healthy beverage.

Nutrition War: Red Vs White Meat

Nutrition War: Red Vs White Meat White meat is generally classified as poultry, while red meat comes from mammals. When it comes to Nutrition, which meat offers more Nutritional benefits?

Nutrition And The Quest For Registration Tilly Spurr recently attended the Sports Exercise Nutritionists Register event, here she talks about the event and the importance of being registered.

The Good, Bad and Ugly of Nutrition

The Good, Bad and Ugly of Nutrition With several nutritional weight loss diets available it can be difficult to know whether they are worth trying or even beneficial for your health.

nutrition adviser preparing a salad - future fit nutrition courses

The Nutritional Effects of Skipping Breakfast We look into how eating a healthy breakfast on a daily basis can help you lose weight, improve your mood and even ward off some diseases.

Top 5 Superfruits this Autumn

Top 5 Superfruits this Autumn ‘Superfruits’ are rich in antioxidants, fibre, vitamins and other nutrients which can help you look and feel better and even prevent some diseases.

What Exactly Is Healthy Eating?

What Exactly Is Healthy Eating? Healthy eating means consuming a variety of foods which give you the nutrients you require to maintain your health, energy and overall emotional wellbeing.

Are Diet Drinks A Healthy Alternative?

Are Diet Drinks A Healthy Alternative? With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact a healthier and nutritional alternative.

Where Do Cravings Come From?

Red berries in a bowl on a wooden surface

Where Do Cravings Come From? There can be many different reasons for why we experience an intense desire for some foods, but cravings usually occur due to these major causes.

What To Eat For Weight Loss

What To Eat For Weight Loss Being overweight is a well-known risk factor for multiple chronic diseases, successful weight loss can have a positive impact on quality of life.

Circuit Training Instructor Course

Circuit Training Instructor Course Follow the cameras as we take a look at our Circuit Training Instructor short-course with Future Fit Tutor Simon Stevenson. In this video, you'll hear from current students who are looking to attain the knowledge to become an effective exercise instructor.

The Stages To Changing Eating Behaviour

The Stages To Changing Eating Behaviour In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.

Understanding Food Diaries

Understanding Food Diaries Sometimes when you start looking at a new client's food diary the result you get has a far lower energy (kcal) intake than you might be expecting.

Best Foods For Muscle Gain

Best Foods For Muscle Gain Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for optimal muscle gain.

Food Fight: Potato v. Sweet Potato

Food Fight: Potato v. Sweet Potato When it comes choosing the healthiest potatoes the sweet potato wins hand down, right? Not so, says nutritionist Tilly Spurr.

Nutritional tips for pregnancy

Nutritional tips for pregnancy Throughout life, it is important to maintain a well-balanced and nutrient rich diet, so that our bodies have optimal levels of energy, growth and health.

Why waist measurement matters

Why waist measurement matters In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.

Healthy diets contain fruit & vegetables A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which provide vitamins and minerals.

Top Tips To Increase Fruit & Veg Intake

Top Tips To Increase Fruit & Veg Intake It's been acknowledged that ‘10 a day’ may be optimal for health. Here are our top tips to get "10 a day" fruit and vegetable into even the fussiest of eaters!

Top 5 Superfoods For Weight Loss

Top 5 Superfoods For Weight Loss 'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.

Are Processed Foods Causing Child Obesity? Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at primary school are either overweight or obese.

Top 5 Nutritional Tips For Workouts

Top 5 Nutritional Tips For Workouts In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.

Pumpkins Aren’t Just For Halloween

Pumpkins Aren’t Just For Halloween Every year 1000's of pumpkins are turned into lanterns and 1000's of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

Protein Timing

Protein Timing Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

The Lowdown On Sugar Swaps

The Lowdown On Sugar Swaps Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more than sweet poison?

Sugar is the New Fat

Sugar is the New Fat A wealth of evidence suggests that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic & related health issues.

How To Avoid Overeating At Buffets

How To Avoid Overeating At Buffets Having worked with athletes, Nutritionists shared what they've learnt at the British Dietetics Association Sports and Exercise Nutrition showcase (1)

Learn How To Influence Positive Change

Learn How To Influence Positive Change Our Motivational Communication masterclass teaches how to influence positive change in your clients with motivational behaviour change techniques.

Smoothie, Squash Or Juice?

Smoothie, Squash Or Juice? With a range of fruit and vegetable drinks, squashes and flavoured waters available there is considerable confusion as to whether they are good for you.

The Gut & Gut Bacteria

The Gut & Gut Bacteria When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of carbohydrates, proteins and fats.

Detox Teas – Are They Truly Transformative? As a nutritional advisor you will be surprised at how often you are asked about detox and detox teas.

20% Of UK Affected By IBS

20% Of UK Affected By IBS It's possible for anyone at any age to develop the condition. However women are more likely than men to develop it with symptom onset from 20-30 yrs old.

Britain’s Favourite Drink – The Cup Of Tea Time for tea: everyone loves a cuppa, but nutritionally speaking which is the best?

What Happens at a Future Fit Workshop?

Personal trainer advising client on treadmill

What Happens at a Future Fit Workshop? Go behind the scenes of a Future Fit assessment weekend with former badminton champion Fontaine Wright. Find out exactly what it takes to achieve your Level 2 Gym Instructor Qualification.

Government’s Childhood Obesity Strategy

Government’s Childhood Obesity Strategy The Government’s long awaited strategy on childhood obesity was published on Thursday to a largely critical response.

Losing Weight But Maintain & Build Muscle The good news is the answer is relatively simple. You can maintain and build muscle while losing weight. Get lean and build muscle simultaneously.

5 Healthy Alternatives to Cereal

5 Healthy Alternatives to Cereal We are all used to hearing that breakfast is the most important meal of the day. But with media attention on sugar content, cereal sales have dropped.

Nutrigenetic Analysis Genetic Mystery

Nutrigenetic Analysis Genetic Mystery When it comes to diet and nutrition, scientists are increasingly aware of the limitations of a ‘one-size-fits-all’ approach.

Modified Starch

Modified Starch Modified food starch is a chemically altered food ingredient made from starch, used in food products as thickening agents, stabilisers or emulsifiers.

Food Fight: Cow’s Milk v. Soya Milk

cow milk and soya milk in small bottles labelled

Food Fight: Cow’s Milk v. Soya Milk Soya milk is marketed as a dairy-free, lactose-free milk alternative. How do they compare in terms of nutrient content?

Pre And Post Workout Snack Ideas

Pre And Post Workout Snack Ideas Pre-workout snacks provide your body with the fuel you need to exercise, and post-workout snacks aid your recovery.

Food Fight: Oranges v. Grapefruits

Food Fight: Oranges v. Grapefruits Who comes out on top in the nutritional stakes of this citrus showdown?

Sweet Potato vs White Potato

Sweet Potato vs White Potato They're both energy rich tubers that are tasty and delicious but which is nutritionally superior?

Butter vs Margarine

Butter vs Margarine It’s always been a contentious issue but let’s consider the facts.

How Is Cellulose Used In Food?

How Is Cellulose Used In Food? Although animals can digest cellulose, humans can't. Therefore, cellulose falls into the category of indigestible carbohydrates. So, how is it used in food?

5 Low Fat Exotic Meats You Should Know

5 Low Fat Exotic Meats You Should Know Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats to lean chicken breast.

Behaviour Change Made Simple

Behaviour Change Made Simple The importance of understanding client psychology and behaviour change is more than just knowing the theory, you need to apply your skills and knowledge.

Food Fight: Turkey v. Goose

Food Fight: Turkey v. Goose With Christmas upon us, you will be making preparations for Christmas dinner. Both turkey and goose are popular choices, but which one is better for you?

Peanut Butters

peanut butter in a jar with peanuts scattered around it

Peanut Butters Not many spreads can boast peanut butter's nutrient content.

The ‘Skinny’ On Belly Fat & How To Loose It Too much abdominal fat is associated with an increased risk of type 2 diabetes and cardiovascular disease.

Are Probiotics Worth The Strain On Your Purse? Manufacturers claim their probiotic yogurt products can prevent constipation, enhance immune function or protect your heart.

Can You Have Your Cream Cake And Eat It? Does the saying “a second on your lips, forever on your hips” ring true with you? Well, there may be a solution.

Food Fight : Belvita Biscuits v. Cereal

Food Fight : Belvita Biscuits v. Cereal Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome' by food manufacturers.

Are Carb Blockers A Carb-Lover’s Dream?

Are Carb Blockers A Carb-Lover’s Dream? Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.

Food Fight: McDonald’s Fries v. Homemade Fries If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to read this.

Food Fight: Fresh Tuna v. Canned Tuna

tuna salad with tomatoes, lettuce , and sweetcorn

Food Fight: Fresh Tuna v. Canned Tuna Who doesn’t keep a stash of canned tuna in the pantry to use as a sandwich filler or in stews, pasta sauces or salads?

Zero Noodles – A Miracle Zero-Calorie Food? Used throughout Asia as a popular diet food, Zero Noodles are eaten as a replacement for rice and pasta. Makers claim that just by replacing the carbohydrate from your evening meal with a pack of Zero Noodles you could lose 1lb a week or more without even trying!

Food Fight: Fresh Lemon Juice v. Bottled Lemon Do you squeeze the juice from a fresh lemon or do you just use the bottled stuff? Is bottled lemon juice as good as the real thing?

Tomatoes, lettuce and a yellow pepper on a chopping board

Food Fight: Fresh Tomatoes v. Canned Tomatoes We don’t always have time to shop for fresh fruit and vegetables on a regular basis so it is a good idea to keep a stash of canned foods in the pantry.

Food Fight: Mars Bar v. Alpen Light Bar

Food Fight: Mars Bar v. Alpen Light Bar Are you craving chocolate right now? You might be thinking of replacing it with a ‘healthier’ cereal bar instead. But are cereal bars really healthier?

Food Fight: Hummus vs Guacamole

Food Fight: Hummus vs Guacamole Guacamole and hummus are quite similar in lots of ways. They are great as dips with crackers, and equally good as spreads on sandwiches and wraps.

Nutella v. Chocolate Cream Cheese

Nutella v. Chocolate Cream Cheese Are you craving some chocolate spread on your toast? Here we compare two chocolate spreads you can find in your local supermarket. Which one is better?

babybel cheeses opened on a board with a jalapeno pepper on the side

Food Fight: Babybel v. Laughing Cow Triangles You would like to include some healthy snacks in your kid’s school lunch box. A popular choice with kids is cheese, especially in fun shapes...

Is Food Addictive?

Is Food Addictive? Some experts believe that it is not appropriate to term food as 'addictive' as it is essential to life and not something that people can be weaned off. However, research has found that high sugar snacks activate areas of the brain that are also stimulated by hard drugs such as cocaine and heroin.

Do We Need 8 Glasses Of Water A Day?

Do We Need 8 Glasses Of Water A Day? You may be surprised to learn that many of the facts about health and nutrition that we take for granted aren’t facts at all.

Vitamin D – Are You Getting Enough?

Vitamin D – Are You Getting Enough? Anne-Marie O’Shea looks into why Vitamin D deficiency is on the increase and what you can do to optimise your intake of this vital nutrient.

Growing Old Gracefully with Pilates

Growing Old Gracefully with Pilates Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost any population at any point in their life- for youth, adults, and even the elderly. There is no time too late to start!

Pilates To Ease Your Labour

Pilates To Ease Your Labour Pilates is not only safe for pregnant women, but it also provides several advantages, especially when it’s time to welcome your little one into the world.

Can Pilates Help with Fat Loss?

Can Pilates Help with Fat Loss? There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can happen in the right way. And Pilates can be a part of that path!

Top 5 Pilates Moves For Physical Therapy Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date with the best Pilates moves to aid physical therapy.

Building Your Pilates Business

Building Your Pilates Business If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and profitable Pilates business for yourself.

Get Back Into Shape With Post-Natal Pilates A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone and shed fat mindfully.

Don’t Move More, Move Better

Don’t Move More, Move Better What does this mean when we approach Pilates? It means treating your body with respect by working with the quality of your exercises rather than the quantity.

Pilates – Back to Basics

Pilates – Back to Basics Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

The Language of Pilates

The Language of Pilates Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

Pilates – The Whole Body Workout

Pilates – The Whole Body Workout People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This is how a Pilates workout addresses the entire body.

5 Exercises for Better Balance Control

5 Exercises for Better Balance Control When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

5 Pilates Moves for the Spring

5 Pilates Moves for the Spring What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

Pilates for Stronger Abs

Pilates for Stronger Abs No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find our favourite Pilates exercises for a stronger core.

Your Seven Day Pilates Workout

Your Seven Day Pilates Workout Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your powerhouse game to the next level.

Why Classical Pilates Still Matters

Why Classical Pilates Still Matters Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates, the foundation matters!

New Opportunities Through Learning Pilates Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher you can impact the world in a big way!

Pilates For A Healthy Spine

Pilates For A Healthy Spine Whether you have spinal conditions or just want to prevent them, Pilates for a healthy spine is a great regimen to include in any exercise routine.

Keeping Pilates Classes Inventive and Fresh Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students not returning by doing the same sequence.

Top Pilates Moves for Lean Body

Top Pilates Moves for Lean Body The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

Benefits of Pilates for Men

man sat on red pilates mat listening to instructor

Benefits of Pilates for Men Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

Pilates for Rehabilitation Purposes

Pilates for Rehabilitation Purposes Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?

Top Pilates Exercises that Soothe Back Pain Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.

Pilates on the Go

Pilates on the Go Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a short workout into a tight time period, like your lunch break.

How Can Pilates Make Your Life Better?

How Can Pilates Make Your Life Better? Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.

Reasons to Practice Pilates When Pregnant Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

Key Pilates Moves For A Leaner Body

Key Pilates Moves For A Leaner Body Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.

Classical and Contemporary Pilates

Classical and Contemporary Pilates The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.

Transform Your Game with Pilates

Transform Your Game with Pilates Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.

Tips for Becoming a Great Pilates Teacher A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.

Improving Your Balance and Flexibility

Improving Your Balance and Flexibility Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear of the body.

How Can Pilates Aid Runners?

How Can Pilates Aid Runners? The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are recovering from injury.

How Pilates Helps Alleviate Back Pain

How Pilates Helps Alleviate Back Pain Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body in balance and improve core strength.

How Does Pilates Exercise Help Professional Athletes? The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

How will Pilates help postnatally?

How will Pilates help postnatally? Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

Pilates In Today’s Health Clubs

Pilates In Today’s Health Clubs You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.

Music for Pilates

Music for Pilates There are many options for the use of music when teaching Pilates. Music can be used as background sound to create ambience and a calm atmosphere.

The Top 5 Pilates Exercises And Why

The Top 5 Pilates Exercises And Why The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

Pilates mat instructor leading a Pilates class

What is the difference between Pilates & Yoga? A complete guide Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key points covering the difference between Pilates & Yoga.

10 Reasons To Include Pilates In Your Exercise Plan Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your routine.

Why Men Should Do Pilates!

Why Men Should Do Pilates! If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you know that Pilates was created by a man, Joseph Pilates?

Does Pilates Help Chronic Back Pain?

Does Pilates Help Chronic Back Pain? Chronic back pain is an orthopedic condition that affects millions of lives around the world.

Putting Together A 12 Week Pilates Session Plan When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down. What should each element include?

Can Pilates Help Sciatica?

Can Pilates Help Sciatica? Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Can Pilates offer relief to sufferers?

Engage your clients, whilst teaching safely How can you improve your engagement with your Pilates class, but keep the class safe and effective?

Pilates Guidelines for Hip Replacement Patients Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?

Including The Pilates Principles In Your Classes Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they are embedded into your teaching style.

5 Tips For Starting Your Own Pilates Class At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do you start your own class?

Is Pilates safe during pregnancy?

Is Pilates safe during pregnancy? In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.

Overcome Stress Incontinence With Pilates As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more embarrassing subjects is stress incontinence.

Pilates In C-Section Recovery

Pilates In C-Section Recovery Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.

Pilates Specifics For Knee Injury Rehab

Pilates Specifics For Knee Injury Rehab Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg (our fibula and our tibia), one bone in our thigh (our femur) and our patella (knee cap).

The Importance Of Layering When Teaching Pilates Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how crucial it is that you continue to layer your exercises throughout your Pilates career.

My Top 5 Pilates Exercises & Why! Part 1 We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have achieved by doing them regularly. Other times it might be that we use them to create a good structure to our classes.

A Trip Around The Original Joseph Pilates Studio I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had every imaginable job in the fitness industry, but it’s Pilates that’s held my attention by gaining results.

Y = Teaching Young People

Y = Teaching Young People Teaching Pilates to children is amazing. It can be lots of fun for them and rewarding for you as a teacher.

Neutral Spine – It’s Not Just For Christmas! It’s that time of year again when instructors are suddenly coping with the post-turkey rush of clients wanting a flat tummy and heading for Pilates as the quick fix.

How To Increase Intensity In Pilates

How To Increase Intensity In Pilates As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.

Understanding Flexibility and Mobility: Key differences and Benefits Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a joint moves. But why do we need to keep mobile AND flexible?

When To Move To The Next Pilates Level

When To Move To The Next Pilates Level Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without proper technique you are invalidating the benefits. That’s where the key lies. Technique, technique, technique.

The Role Of The Pelvic Floor

The Role Of The Pelvic Floor Pelvic floor is the group of muscles connecting your pubic bone and your tail bone. Both men and women have them and they form a sling under our abdomen to keep the bladder and bowel in place.

Pilates Rehabilitation For Rugby Players Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense physical exertion.

The Relation Of Dance To The Flow Of Pilates Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the class. When we devise a class or sequence the aim should be to create a seamless flow where participants are guided to move with grace and ease.

Pilates For Blind Or Partially Sighted Clients It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support and guidance, it can invoke confidence.

Marketing Your Pilates Classes

Marketing Your Pilates Classes So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you want to stand in your hired hall on your own, you need people to know you are there.

Adapting The Side Kick To Create A Toning Series Pilates is still on the rise, with more classes included on fitness timetables and more instructors becoming qualified. So how do you set yourself apart?

Kyphosis & Lordosis Teaching Tips

Kyphosis & Lordosis Teaching Tips A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.

Adapting Your Pilates Class – Part 2

Adapting Your Pilates Class – Part 2 In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your Pilates class and give them a fresh feel.

Adapt Your Pilates To Suit Your Class – Part 1 When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.

4 people in a gym sessions (three in a lunge position)

The Importance Of Stretching: Why Should We Stretch? Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

How To Include Pilates In Everyday Life

How To Include Pilates In Everyday Life Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives.

Tips For Being A Pilates Teacher – Part 2 Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order to make you more successful!

Can You Still Practice Pilates When Pregnant? Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.

Pilates Benefits For Dancers

Pilates Benefits For Dancers Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers to study.

Why Do I Get Cramp When Exercising?

Why Do I Get Cramp When Exercising? Cramp is a common occurrence within Pilates and there is often no real reason why it occurs. So what exactly is cramp? Cramp is a sudden involuntary contraction of a muscle that can occur in the thigh, calf or foot.

Pilates And Obesity

Pilates And Obesity What constitutes being overweight? According to WHO, a person with a body mass index (BMI) of more than 25 is considered overweight.

Benefits Of Pilates Exercise For Winter Sports The winter Olympics are soon, and the ski season is in full-swing, what better form of exercise do your clients need to prepare themselves than Pilates.

The Benefits Of Pilates For Triathletes

The Benefits Of Pilates For Triathletes During my own teaching of Pilates classes I have explored the benefits of teaching Pilates exercises for triathletes and its usefulness in correcting overused and tight muscles and joints.

Use Imagery To Help With Posture

Use Imagery To Help With Posture During training courses, Pilates instructors are encouraged to use imagery and visuals to help people become aware of their alignment and posture.

Keep Your Classes Fresh

Keep Your Classes Fresh Hazel Caddick gives some great advice on how to keep your Pilates classes fresh

Starting Your Career As A Pilates Teacher Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during your training.

Pilates For Older Adults

Pilates exercise class with small equipment

Pilates For Older Adults Teaching Pilates to older adults can be very rewarding. As a Pilates teacher, it is your responsibility to know how to design, adapt and modify your classes to suit this type of client, and develop a sound understanding of the benefits of Pilates for older adults.

The Benefits Of Pilates For Bodybuilders Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many reasons.

Industry Changes To Music Licensing

Industry Changes To Music Licensing Trying to understand complicated Music Licensing rules for teaching fitness classes? Whether you teach Circuit Training, Pilates or Aerobics, you need to ensure the music you use is properly licensed.

The Pilates Roll Up by Lizzie Tuff

The Pilates Roll Up by Lizzie Tuff The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?

A day in the life of a pilates instructor

A Day In The Life Of A Pilates Teacher – Jo Curran Come and check out Jo's day as a Pilates teacher.

My Story – Hazel Caddick, Pilates Teacher Check out how Hazel became a Pilates Teacher

E is for the 'Erector Spinae'

E is for the 'Erector Spinae' The erector spinæ is a muscle group of the back, which extends the length of the vertebral column.

How To Run A Successful Bootcamp Class

How To Run A Successful Bootcamp Class From muscular strength/endurance, work capacity, cardiovascular fitness, power, flexibility, speed, agility or co-ordination, bootcamp training delivers!

The UK Fitness Industry Report

The UK Fitness Industry Report The 2013 UK Fitness Industry Report tells us that 12.6% of the UK population is a registered member of a health club or gym.

The Future of the Fitness Industry

The Future of the Fitness Industry We all want a fitness industry to be proud of don't we?

A Day In The Life Of A Personal Trainer

A Day In The Life Of A Personal Trainer Jo is in the process of building a successful Personal Training Business. Find out how he does it by joining him for a typical day in his life as a PT.

What Does Brexit Mean For The Fitness Industry? Britain had voted to leave the EU and all of us, regardless of age or industry sector, are wondering what effect this will have on our economy and future.

Advantages Of Suspension Training

Advantages Of Suspension Training Is suspension training a fad or is it genuinely one of the most important developments for Personal Trainers in the fitness industry?

Three Top Tips To Improve Your Pilates Class Would you prefer to be driven by someone who passed their test 20 years ago, or by someone who has continuously improved their driving skills?

My Top 5 Pilates Exercises And Why! Part 2 Here are the remaining 3 exercises that I like to use in each of my Pilates sessions.

Fitness and Nutrition Career Change and Course Comparison Guide Looking to make a career change but not sure how and where to start? During your research for the right training provider, comparing different schools and understanding which one is the best, can be a daunting task. For this reason, we have developed a complete checklist for choosing the right training provider.

Apps Can’t Replace Personal Trainers

Apps Can’t Replace Personal Trainers Worried your clients won't hire you when there is an app that can give them the same program? We explain why Personal Trainers can't be replaced by an app.

The Hamstring Puzzle

The Hamstring Puzzle In our latest blog Future Fit join the hamstring puzzle together, so when leg day comes, you know hoe to train for the best results.

The Essentials For A Successful Fitness Website Discover essential tips on building your fitness website to improve your Personal Training business, build your brand and increase your leads.

How to Make the Most of Outdoor Training for Personal Trainers Make the most of training clients outside this year by maximising your use of space, class sizes in social distancing, and boosting your client's feel-good factor.

HIIT: Fit Or Fad?

HIIT: Fit Or Fad? Is High Intensity Interval Training the way forward?

Wearable Technology & Personal Training

A woman's wrist with a smart watch on monitoring her after she has just gone for a run

Wearable Technology & Personal Training In the early years of the 21st century the heart rate monitor was the most popular fitness gadget.

Don’t Miss The Educational Ride Of Your Life! Imagine you're looking at a map of 'continuing professional development land' - a great sprawling landscape of fitness education and training.

The Deadlift – How To Do It Properly

The Deadlift – How To Do It Properly The deadlift is one of the most technical exercises that you will do in the gym (excluding the olympic lifts), and is also one of the most intense.

Benefits Of Hiring A Personal Trainer

Benefits Of Hiring A Personal Trainer Why exactly is it better to hire a PT than to do it on your own? And are there any other perks you haven’t considered?

The Benefits Of Stretching For Mass Gains Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.

Putting The AR In Smart

Putting The AR In Smart With new year’s resolutions in full swing (and i dare say some already abandoned), it seems fitting to write about goal-setting this month.

How To Advertise Effectively As A PT…

How To Advertise Effectively As A PT… When working as a Personal Trainer in a health club or gym, one of the most striking obstacles is the passiveness towards PT.

Is Level 5 Elite Personal Trainer with RSPH Nutrition For You? Level 4 Total Immersion Diploma, the most comprehensive PT qualification in the industry!

3 Ways To Get Gym Members To Sign Up

3 Ways To Get Gym Members To Sign Up Future Fit highlight 3 simple things to say to increase the chances of gym members booking in for a free session.

Why Become A Personal Trainer?

Why Become A Personal Trainer? If you are looking for a new career, that offers varied employment opportunities, great money, and an overwhelming sense of achievement then personal training could be for you!

Personal Trainer Career Options

Personal Trainer Career Options In the first of a two-part series, our Head of School Paul Swainson looks at the diverse career options available to a qualified Personal Trainer.

10 Facts You Need To Know About Kettlebells Kettlebells have long existed as a conditioning tool and it is only recently that their popularity has become more mainstream.

Fast Track PT Qualifications?

Fast Track PT Qualifications? You’ve decided to become a Personal Trainer, so what are the options to get qualified? It's the tortoise that wins hands down in the fitness business!

Exercise Referral Qualifications

Exercise Referral Qualifications Local authorities have far more scope to employ exercise professionals to work in their local communities.

Low Back Pain – The ‘Big Three’

Low Back Pain – The ‘Big Three’ There are many ways of improving low back endurance and stabilisation through safe and effective exercise.

What Are Your Knees Doing When Squatting Over the years, a contentious issue has been the debate about whether your knees should be allowed to go beyond your toes during a squat or a lunge...

Kettlebell Training – The Facts

Kettlebell Training – The Facts Kettlebell advocates claim that, in the right hands, they can deliver an extensive range of fitness and performance benefits.

personal trainer exercising on treadmill

How to Have a Successful Personal Training Business To succeed as a fitness professional you need to see yourself as a business from the start. Read our guide to how to set yourself up as a self-employed personal trainer, with useful tips from Heather Smith.

How to Become a Recession-Proof Personal Trainer A financial recession isn't great for anyone, especially when you own your own business. Here are some practical tips that you can offer as a fitness professional to help clients who may be in a less favourable financial position.

PT Programming & Coaching Course

PT Programming & Coaching Course Take a look at our PT Programming and Coaching Course. Designed by leading industry experts, the course allows our students to develop their skills in programming and coaching, in order to deal with a range of clients and their individual needs.

Exercise Referral for Health Management

Exercise Referral for Health Management Follow Future Fit tutor Andy Cowling as we take a look at our Exercise Referral for Health Management workshop. In this video, you'll gain more of an insight into the course, and hear from our students who are looking to enhance their knowledge of providing specialist health and wellbeing advice.

Lucy West Talks with Future Fit Training! Hear from Lucy West, (one-half of @TheWestTwins) on her experience of training with Future Fit, and completing her Level 2 Gym Instructor qualification. Take a look at what happens during a busy assessment period from the perspective of a Future Fit student and aspiring Personal Trainer.

Elaine Briggs Talks Training Needs Within the Industry Elaine Briggs, Director of Training, Education & Innovation discusses the future of education and training. Find out about the latest Raising the Bar Report.

Southsea Fitness Festival 2019

Southsea Fitness Festival 2019 Recap of the event: Interview with Luke Newton, Director of SWEAT Southsea. Interview with Andrew Mosley, Business Development Manager. Future Fit sponsored Southsea Fitness Festival 2019

Introduction to the Guide on How To Make A Career Change To inspire you starting a career change, we have analysed over 30,000 graduates at Future Fit Training, their careers and how they built their business to give you the most comprehensive guide on career change you will find anywhere.

How to find opportunities types for career change With so many careers available out there and many people already experienced, where do you even begin to make a change? The first step to find your dream career is to consider several opportunities that exist for discovering a great career idea.

Where To Look For Career Change Ideas in 2023 Looking for a career change? What options are there if you have no experience? Career change ideas, advice and tactics to inspire you to take action and find a career you love.

Trending careers in sport and nutrition

Trending careers in sport and nutrition We searched from the places we mentioned in the previous chapters and selected ten career ideas within our industry of competence: fitness, nutrition and Pilates. We have also added a bonus career idea related to our sector using Google Trends.

Choosing a career and a specialisation

Choosing a career and a specialisation In the previous chapter, we have brainstormed trending career ideas. There are some niches within a career idea that need to be further investigated to make sure you zero-in the best and most effective career for yourself.

Evaluating your new career move

Evaluating your new career move After learning how to choose a new career and how to find a speciality, you are now ready to do deeper into details for the next step. The question here is: is your idea worth doing or not? In this article, we will look at all the criteria that your new idea is supposed to meet to be feasible.

Validating your new career move

Validating your new career move Probably at this point, you have found a match between what you want to do and what the market wants. If you need to have more details and increase your chances of picking the right career, you should now take action and explore the possibilities of employment out there.

University, Online Course or Diploma

Nutrition course student completing online learning

University, Online Course or Diploma Just a few years ago, the traditional way of changing or starting a career was by obtaining a three or four-year degree. With technology and current events, this view no longer applies. There are now more flexible and affordable ways of starting a career or getting that certification that you want.

Finding a job or building your own business The jury's still out as to which form of employment is better. There appears to be a raging debate about whether finding a job or starting up one's business is the better of the other. The debate is about a reasonable-paying job and a self-employed one.

Pros & Cons of starting a new career in peak season In this article, you will learn what is the best time of year to plan for your new career change as a Personal Trainer, Nutritionist or Pilates Teacher. There are periods of the year where it's more competitive because these periods are specific hiring seasons and people start new routines.

Final Thoughts

Final Thoughts As you have seen in this guide, starting a new career is not an easy task, even for the most experienced professionals. There are just so many factors into play so many criteria to fit that you need to get everything right, and that comes with patience and time.

Advice on career change from our experts With this guide, you have gone through a process of finding, evaluating and validating your new career change. As for last free resource, we have asked our top career advisers to share with you their best advice and invaluable tips on making a career move.

Personal trainer in a session with a client - CPD courses

What 1,000+ reviews say about Future Fit Courses We have passed the mark of 500 reviews and have analysed all of them. They come from independent, third-party partners, Trustpilot and Google reviews. We have analysed all of them to see what students think about our courses and to see how they have used our courses for their careers.

A Day in the Life of Managing Director Rob Johnson We join Future Fit Founder and Managing Director Rob Johnson as he travels to London for two days of meetings with our partners. Follow Rob making his way round the capital as he continues to raise the profile of the company and keep it moving forward.

Intermediate Mat Pilates Course

Intermediate Mat Pilates Course Take a look at our Intermediate Mat Pilates Course. Designed by leading industry experts, the course allows our students to expand their knowledge and understanding of anatomy and physiology and develop their teaching skills to support participants of different abilities and varying needs.

Elevate 2018: Keynote Speech

Elevate 2018: Keynote Speech Watch our Head of Personal Training Paul Swainson's keynote speech, "here's how you really make money from PT" at Elevate 2018

Riley Curry: A Day in the Life of a PT

Riley Curry: A Day in the Life of a PT A day in the life of a Personal Trainer with Future Fit Athlete Riley Curry.

Gym Instructor Practical Workshop

Gym Instructor Practical Workshop Future Fit tutor Katie Farnden takes you through what happens on our Level 2 Gym Instructor Practical workshop. In this video you'll gain a more in depth understanding of our Gym Instructor qualification, including some key feedback from current students and breakdown of the course with Katie.

X = The Xiphoid process. Everything you need to know. The Xiphoid process is the smallest and most inferior region of the breastbone. It serves as a landmark that indicates where chest compressions may be administered in CPR. The Xiphoid also serves as an attachment point for organs and large mucles that make up the floor of the diaphragm.

Lora Fachie MBE: My Story

Lora Fachie smiling holding her Olympic gold medal

Lora Fachie MBE: My Story Paralympic champion and Future Fit Graduate Lora Fachie MBE reflects back on her life; from living with a hereditary eye condition to winning gold at the Rio Paralympics. Inspired by Lora's story? Don't give up on a dream career in Nutrition.

L is for Lateral Thoracic Breathing

L is for Lateral Thoracic Breathing In disciplines such as yoga, tai chi, karate, swimming and weightlifting, breath plays a very important role.

UKACTIVE Awards 2018 – Supplier of the Year Winner Recognised for exceeding customer expectations and delivering high quality training services. Future Fit Training have been awarded Supplier of the Year and the UKACTIVE Awards 2018.

Terrell Lewis ‘Be The Change’

Terrell Lewis ‘Be The Change’ Meet Terrell Lewis, Personal Trainer, Spoken Word Artist and one of the fantastic Career Adviser's here at Future Fit Training! Terrell gives his unique view on joining the fitness industry and making the decision to become a Personal Trainer...

Training for the Armed Forces

Training for the Armed Forces Future Fit Training is proud to be an approved training provider ELCAS. Our advisers will guide you through the different training options available to you and find a course to fit your needs.

W = Walking With Pilates Posture

W = Walking With Pilates Posture As Pilates Teachers we try to teach the Pilates principles so that our clients/class participants not only adopt them during the class or session but also take them on board and adopt them in their everyday lives and activities, such as walking.

T is for Transversus Abdominis

T is for Transversus Abdominis The Transversus Abdominis (TVA) is one of the 4 abdominal muscles that make up the muscles of the abdominal wall.

Craig O’Toole: My Story

Craig O’Toole: My Story Future Fit graduate Craig O'Toole shares his story about his life and business having completed his Personal Training course.

Future Fit are ‘Training Provider of the Year 2016’! Future Fit Training have been named as the 'Training Provider of the Year' at the 2016 UKACTIVE Training Awards - November 30th 2016

O is for One Leg Circle

O is for One Leg Circle The One Leg Circle is a great exercise to strengthen and mobilise the hip joints as well as the core muscles.

I is for Imprint

I is for Imprint Imprinting is a way of setting up your body in the correct position on the floor to perform certain Pilates moves.

H is for The One Hundred

H is for The One Hundred This exercise is usually performed at the start of a mat Pilates class. Some teachers use this exercise as an extension to their warm-up as it promotes blood circulation and focuses the participant to concentrate on breath control.

C is for 'The Crab – Advanced Exercise'

C is for 'The Crab – Advanced Exercise' The Pilates Mat Exercise, The Crab requires total control from the core, giving you a great abdominal workout. The Crab is advanced. It builds on rolling like a ball, open leg rocker & seal which you should ideally learn first. Keep your Pilates principles in mind, especially precision and control.

J is for Jack Knife

J is for Jack Knife The Jack Knife is an advanced mat pilates exercise. The focus is on the abdominals and hamstrings and the objective of this exercise is to strengthen the hip extendors and promote spinal mobility.

U = Upper Body Positioning and Exercises During the warm-up or preparation phase of a Pilates class there are certain key exercises and positioning exercises that assist in warming up muscles and joints.

N is for Neck Pull

N is for Neck Pull The Neck Pull is an advanced level mat pilates exercise.

P is for Push Up

P is for Push Up The Pilates Push-Up exercise is a whole body workout.

S is for The Saw

S is for The Saw The Saw is a lovely classical Pilates exercise which mobilises the mid-back and strengthens the spine. The Saw also tones the waistline and stretches the hamstrings and hip flexors amongst other muscle groups.

Z = Zygapophyseal Joints

Z = Zygapophyseal Joints Zygapophyseal joints are located in the posterior part of the spine. They are also known as facet joints or Z joints, typically to avoid difficult medical terminology.

Q is for Quadratus Lumborum

Q is for Quadratus Lumborum The Quadratus Lumborum (QL) muscle is a muscle of the posterior abdominal wall lying deep inside the abdomen and dorsal to the Iliopsoas. It makes up most of your middle and lower back.

Nutrition AZ Terminology

Nutrition AZ Terminology If you're new to the nutrition arena getting your head around all the new terminology, definitions and facts can feel daunting. To help you get up to speed quickly and make your life a bit easier, we've compiled an A-Z Fact File of the most commonly used nutritional terms and their meanings.

Award Winning Company 2014

Award Winning Company 2014 We attended the UK Active 2014 Active Training Awards, over 150 industry members attended including training providers, employers and students. Leading up to the awards ceremony, we had been going through the qualifying rounds after having been nominated and shortlisted for three prestigious awards.

Healthy Active Lifestyle Programme Launch We grabbed Eamonn Ellis, Fit for Sport's Head of Training, after the successful trial launch of the Healthy Active Lifestyle Programme (HALP). HALP is an industry first with a focus on promoting child health and well being across the UK.

Top Five Exercises for Fat Loss

Top Five Exercises for Fat Loss In this article, we are going to discuss how best to burn body fat through diet. We will then look at five exercises that will help you to burn more body fat – from your stomach and from the rest of your body.

Helen Tite: My Story

Helen Tite: My Story Future Fit graduate Helen Tite, explains why it's important to invest in yourself having, completed both our Personal Trainer and Pilates course.

Christmas Recipe: Wreath Salad

Christmas Recipe: Wreath Salad Christmas wreath salad recipe. Enjoy an easy to make festive salad perfect for a light lunch. Healthy and delicious Christmas recipe. Loaded with flavour, not calories or fat.

Paul Swainson – Legacy Awards

Paul Swainson – Legacy Awards Paul Swainson is the Research and Development Lead and Personal Training Specialist at Future Fit Training. He was a judge in the Get on Track category of the Future Fit Training Legacy Awards, sponsored by the Dame Kelly Holmes Trust.

How Pilates Can Help Reduce Anxiety

How Pilates Can Help Reduce Anxiety Learn how to help cope with anxiety and stress through the mindful techniques of Pilates, and how performing these exercises boosts your mental capacity and general wellbeing.

Exclusive Education Partner for Elevate 2020 Future Fit Training is proud to announce we will be next year’s exclusive education partner for Elevate 2020!

Christmas Recipe: Cranberry Gelatine Chews Homemade Cranberry Gelatine Chews. Recipe. Perfect for Christmas.

Christmas Recipe: Warm Apple and Cinnamon Drink Homemade Warm Apple and Cinnamon Drink. Recipe. Perfect for Christmas.

Christmas Recipe: Breakfast Granola

Christmas Recipe: Breakfast Granola Homemade Breakfast Granola. Recipe. Perfect for Christmas.

Rachel Lines – Legacy Awards

Rachel Lines – Legacy Awards In 2014, Rachel Lines was diagnosed with cancer in her eye. Her diagnosis was life-changing and proved to be a catalyst for a lifestyle change. Rachel gained her Level 3 - Complete Personal Trainer Diploma with Future Fit Training and recently won a Bronze award at the Legacy Awards 2019!

James Tugwell – Legacy Awards

James Tugwell – Legacy Awards James is the recent recipient of an Inspired Award in the Dare to be Great category of the Future Fit Legacy Awards. He also recently completed the FFT Gym Instructor qualification as well as FFT’s Functional and Circuit Training workshops.

How to be an overnight success

How to be an overnight success 5 actionable and inspiring tips on how to become, ironically, an overnight success. There is no such thing as an overnight success, there are only struggles and dreams, obstacles and achievements. Learn how to deal with the struggle and your success will come.

Legacy Awards – The Judges

Legacy Awards – The Judges Find out more about The Legacy Award's Judges.

Richard Snook – Legacy Awards

Richard Snook – Legacy Awards Find out about Richard Snook, Head of Fundraising, Development and Communications at the Dame Kelly Holmes Trust. He recently judged the Get on Track Award at Future Fit Training’s Legacy Awards.

Legacy Awards – The Finalists

Legacy Awards – The Finalists Find out more about The Legacy Award's Finalists.

Legacy Awards – The Staff

Legacy Awards – The Staff Find out more about our Staff at Future Fit Training.

Natasha Tully – Legacy Awards

Natasha Tully – Legacy Awards Having battled with her own weight, personal trainer, Natasha, signed up for Future Fit’s Level 4 - Advanced Diploma in Nutrition and Weight Management course.

Phil Holmes – Legacy Awards

Phil Holmes – Legacy Awards Having been a PE teacher for more than 20 years Phil, 45, has seen a steady increase in the number of parents and students asking for nutritional advice. Last year, he took the plunge and is studying a Level 4: Advanced Diploma in Nutrition and Weight Management with Future Fit Training (FFT).

Shona Hirrons – Legacy Awards

Shona Hirrons – Legacy Awards Shona, who travels the country giving talks about her story, recently won an Inspired Award in the Raising Your Bar category of the Future Fit Legacy Awards.

Kirsty Brown – Legacy Awards

Kirsty Brown – Legacy Awards Kirsty won the Bronze Award in the Dare to be Great at the Future Fit Training Awards. She also recently completed her Level 2 Gym Instructor qualification with Future Fit Training.

Matthew Leung – Legacy Awards

Matthew Leung – Legacy Awards Nineteen-year-old Matthew is currently studying with Future Fit Training (FFT), doing the total immersion with RSPH Diploma course. Matthew also recently won the Inspired Award at the Future Fit Training Legacy Awards.

Tara Dillon – Legacy Awards

Tara Dillon – Legacy Awards Tara Dillon is the CEO of CIMSPA and was a judge in the Raising the Bar category at Future Fit Training’s Legacy Awards, celebrating current students and graduates.

Tom Godwin – Legacy Awards

Tom Godwin – Legacy Awards Tom Godwin is Head of Education and Training at Future Fit and was a judge in the Raising Your Bar category of Future Fit’s Legacy Awards, which were launched in 2019 to celebrate the company’s 25th anniversary by giving back to the industry.

Steven Mitchell – Legacy Awards

Steven Mitchell – Legacy Awards Steven Mitchell (Mitch) is the independent Chair of Transcend Awards, a brand new Ofqual regulated and industry specialist awarding organisation, which works with Future Fit Training. Mitch was a judge in the Future Fit Training Legacy Awards Dare to be Great category for newcomers to the industry.

David Stalker – Legacy Awards

David Stalker – Legacy Awards David Stalker is CEO at Myzone, a former CEO of ukactive and CIMSPA Chair. He was a judge in the Raising Your Bar category of the Legacy Awards, dedicated to Future Fit Training’s (FFT) current students and graduates.

Mistakes To Avoid On A Vegan Diet

Love heart shape chopping board with pepper, tomatoes, and lettuce

Mistakes To Avoid On A Vegan Diet It can prove difficult to maintain a vegan diet that provides your body with the nutrients you require. We look at the 7 common mistakes to avoid.

Becoming a Fitness Trainer: what kind of discipline do you need? As more and more people realise the benefits of working out but don’t know where to start, choosing to go with a personal trainer is the most popular option. And for people who are already in great shape and love going to the gym, becoming a personal trainer seems like a natural progression.

A student facing their tutor sitting opposite reading through a training manual

How hard it is to become a Personal Trainer? Becoming a Personal Trainer is not hard. All you have to do is willing to allocate some time and effort to learn the various personal training concepts and apply them to real-life situations in a gym. You’ll learn how to approach the learning process and the path to follow to make it less difficult.

How to raise funds to finance your personal training studies Businesses require an investment of time and money. At the start of your career, this money will go towards training. There are many ways to fund your education and training. Here, we present some of the most common and some you may not have considered.

Date or dealbreaker? The 5 food types that land you a hot date Our new research finds attractiveness of singles can be correlated to food choice, Future Fit report finds

How to attract elite clients such as celebrities and pro athletes Do you want to become an elite personal trainer, the best of the best? Do you want to attract top clients instead of chasing them? This is our comprehensive guide on how you could become a cut above the average, acquiring the best clients and charging the best rates, and work alongside top athletes.

Mark Whistler – Student Success Story

Mark Whistler – Student Success Story By day, Mark is Head of Product Marketing in London. By night, he is a drag queen, hosting club nights and educating people in LGBT, causes and rights. Mark Whistler, who performs under the name of Cybil War, in his spare time, is also studying to become a Personal Trainer with Future Fit.

How to Generate Income as a Personal Trainer During COVID-19 Personal Trainers, Fitness Professionals and the Coronavirus (COVID-19). How do you maintain financial stability? Tips and tricks to moving your coaching online.

How to work from home and maintain wellbeing Wellbeing for the workforce. Suggestions to keep you mentally and physically healthy when remotely working.

How to make your weekly shop last 2 weeks Wellbeing for the workforce. Suggestions to keep you mentally and physically healthy when remotely working.

Can what you eat boost your immune system? Wondering how to boost your immune system? Coronavirus and health.

CIMSPA and REPs join forces

Personal trainer advising on client stretches

CIMSPA and REPs join forces CIMSPA and REPs have reached an agreement to combine the REPs register with the CIMSPA Exercise and Fitness Directory. Find out what this change will mean for you as a fitness professional.

Dragon Slaying Tips for the Serious Learner Are you serious about learning? This guide will equip you with everything you need to conquer your studies and stay productive during COVID19.

6 digital marketing tips for taking your PT business online With the coronavirus lockdown curtailing many fitness regimes, it's a great time to adapt your PT business for online workouts. Here, Jonathan Birch, Creative Director of Glass Digital, shares his tips for giving your PT enterprise an edge and retaining your clients during these challenging times.

Pilates home workouts – maintain your practice during COVID-19 Home Pilates exercises to perform during COVID-19. These Pilates workouts will make you feel good, boost motivation and safeguard mental health. Don’t stop your Pilates practice, just change your routine!

How to start a fitness blog and promote it How to start a fitness blog and promote it. You’ll learn how to start a blog today in 5 easy steps that’ll take about 10 to 15 minutes. At Future Fit, we have a team of professional bloggers and specialist fitness trainers, so we have put our resources together.

Supporting the Fitness Industry – Interview with Elaine Briggs Elaine Briggs talks with David Monkhouse from Leisure Net Solutions around how Future Fit Training is supporting the sector of the fitness industry during COVID-19.

Online success series – clients and cancelling in lockdown Learn how to manage clients and create an online personal training program - adapting to the COVID-19 lockdown.

Personal training course students practical learning

How to Get Started as an Online Personal Trainer Want to become an online personal trainer? Follow our step-by-step guide find out how you can start and scale a successful online personal trainer business.

Woman wearing a mask for COVID 19 in the gym

COVID-19 – exercise referral and provision for long-term conditions (COVID-19) lockdown is transforming the UK's exercise habits but how do we maintain our physical and mental wellbeing while stuck at home? Find out about exercise referral and the LTC community, the digital excluded and the fitness initiatives for the people most in need of being active.

Personal trainer demonstrating dumbbell rows

The Fitness Index: The Trends, Brands and Influencers Who are the biggest brands in the fitness game and how do they stack up against one another? Which are the trends and workout we can't get enough of and how do these change around the world? We've put together the fitness index to help answer all of these questions.

What does a Personal Trainer look like?

What does a Personal Trainer look like? Does a personal trainer have to be in good shape? What should I look out for? What are the signs of a good trainer? Read on to learn about the common assumptions we make of personal trainers and the qualities you should look out for before hiring one.

How to Motivate Personal Training Clients for Home Workouts Online Struggling to motivate clients through online sessions? We've packed this article with a bunch of actionable tips to get the most from your home workouts with clients, get head-turning results, and have tons of new customers lining up to do business with you.

Gym Instructor course tutor talking student through a process

How To Deliver Safe & COVID-Secure PT Sessions Ready to get back to the gym? Here are some practical steps of how one-to-one exercise sessions can be delivered safely by a personal trainer whilst mitigating the COVID-19 risk.

Why CPD Courses For Personal Trainers Are Essential For Career Growth CPD fitness courses provide you with extra skills and should be viewed as an ongoing process that keeps personal trainers up to date with industry standards, ensures competent practical session delivery and client safety. Develop specialist skills and increase earning potential.

Social Distance Fitness: Tips for Staying Fit Without The Gym Wether you're ready to head back to the gym or want to leave it for now. Staying fit and healthy is as important as ever. Here are some tips for keeping fit when you aren't ready to return to the gym.

ReActivate – Supporting the Physical Activity Sector ReActivate was created by us and our partners giving anyone who needs it the ability to return to their sport and physical activity roles with confidence, and ultimately, ensuring customer safety is at the heart of the reopening.

A Day in the life of a Personal Trainer During a Pandemic Interested to know what the daily routine of a personal trainer is? We asked Emma Vincent, Personal Trainer & Fitness Manager to give us a run down of what her day to day looked like before lockdown and how she has taken the challenges thrown at her to grow her client base and thrive.

Gym Instructor & Personal Trainer Job Description & Job Search Tips Discover what is included in the role of a Personal Trainer’s job description including Responsibilities, Salary, Qualifications and Career Progression. Find support for some helpful job search tips.

Personal trainer and client resistance training - future fit training

Difference between Fitness Instructor and Personal Trainer Gym Instructor, Fitness Trainer, Personal Trainer, Fitness Coach, Exercise Instructor. How many different job titles have you come across for fitness professionals? It’s no wonder people get confused! Especially when, to the untrained eye, it appears as if they’re all doing the same thing… Teaching someone how to do an exercise and motivating them, right? […]

Balancing ‘Eat Out to Help Out’ with Nutritional Eating Get tips and info from our Nutrition Specialist Anne-Marie O’Shea on how to balance the 'Eat Out To Help Out' scheme with maintaining a nutritional diet.

Military vs Personal Trainer Skills Comparison What skills do you need to become a personal trainer? Well, if you've worked in the military you may find that your skills and experiences will set you up nicely for a career in the fitness industry. Find out how you could make the transition to a civilian career with your existing skills.

How to Pick the Right Career as a Military Leaver Transitioning out of the military is a big step. If you joined the army when you were 18-21, there’s a good chance that you’ll be looking for your first civilian career. What’s more, if you’ve served for a long length of time, the job market might have changed considerably.

Pilates Instructor Job Description & Job Search Tips Everything you need to know about a Pilates Instructor's Job Description Including Responsibilities, Salary, Qualifications and Career Progression. Get some helpful job search tips.

What is a Level 3 Personal Trainer?

What is a Level 3 Personal Trainer? Want to know more about what being a level three personal trainer really means? Use this guide to help you understand what it takes to become a level three personal trainer, and where your qualification could take you.

Why CPD Courses for Personal Trainers are Essential Learn the 4 key reasons why you should start CPD courses, and how this can help you expand your client base and develop your personal training career.

How to Start Offering Online Video Personal Training Sessions Learn the 6 top tips to becoming an online personal trainer with our easy blog guide, covering topics from choosing the best video platform to finding your USP. Find out how to make your online video personal training stard out in 2020!

How To Get The Most Out Of Indoor Rowing Indoor rowing is one of the best full-body workouts for highly effective results. Read our clear 7 step guide to learn how you can bring this workout into your sessions and how it can benefit your clients.

Nutrition coach studying nutrition course online

Nutrition Advisor Job Description & Job Search Tips Everything you need to know about working in Nutrition or as a Dietician, featuring Job Descriptions including Responsibilities, Salary, Qualifications and Career Progression. Get some helpful job search tips for a successful career in 2020.

How Personal Trainers Can Help Tackle Obesity At a time when living and eating healthily is more important than ever, ready our guide to how personal trainers can help tackle the obesity crisis and make a difference in their client's lives.

How to Have a Healthy Halloween at Home

a cheese and tomato pizza with cheese ghosts on the toppings

How to Have a Healthy Halloween at Home Halloween is the best time of year to bring the family together to enjoy a spooktacular evening of films, dressing up and, of course, treats. In a study done in 2016, when over 2000 parents were asked, ‘what do your children enjoy most about Halloween’, over half of them said it was the treats they […]

How to Take Your Teaching Online (Pilates Update) As more and more instructors see the benefits of bringing their Pilates business online, find out how you can bring your teaching online and reach a wider range of audiences than ever before (from the comfort of your own space)

Welcoming Lucy Spraggan – Future Fit’s New Ambassador Join us in welcoming Lucy Spraggan to the Future Fit Family as she trains with us to become a personal trainer. Learn more about her journey here and how you too can become inspired for your own fitness revolution.

Mark Laws – Our New PT Master Trainer

Mark Laws – Our New PT Master Trainer Find out how world class PT (and Future Fit graduate) Mark Laws will be using his skills and success to shape our courses for the next generation of trainers.

2020: A Blessing in Disguise for Personal Trainers? Was 2020 the doom and gloom year we all think for PTs? Or will we look back and remember this as the year we worked on our resilience, diversification, and education to become better personal trainers?

Personal trainer with client on a cross trainer

Personal Training Levels – A Guide to What they Mean and Which One is For You Ever wondered what the difference was between Level 2 Gym Instructor and Level 3 Personal Trainer? Read our guide to answer your common question about which training level is right for you.

12 Days Of Christmas Workout Challenge

12 Days Of Christmas Workout Challenge We're excited to announce our first 12 days of Christmas workout challenge! Brought to you by our PT Master Trainer Mark Laws on our Instagram @futurefittraining.

How to Turn Your PT Side Hustle into a Business – Secrets From the Experts Ever wanted to know how to take your interest in fitness and turn it into a successful business? Read Mark Laws' helpful hints to set you on the right path to turn your PT side-hustle into a business.

Lucy Spraggan holding up a hand weight poking her tongue out

Introducing Lucy Spraggan: Our New Ambassador We're excited to announce that successful musician and fitness inspiration Lucy Spraggan has is taking her training with us to become a personal trainer! Find out more about her success story here.

Personal Training course practical workshop

What to Expect From Our Training (Update) Read our 4 helpful guides about how we keep you safe during your face-to-face training. our staff are ReActivate trained in delivering safe sessions to help you still hit your goals.

How Have We Adapted Our Training to Keep You Learning During Lockdown? Discover how we have adapted our training to help you continue learning to become expert fitness professionals despite the lockdown.

Difference Between a Nutrition Coach and a Nutritionist Wondering what the differences are between a Nutritionist and a Nutrition coach? With our insider nutritional knowledge, we have written this guide to address what both roles involve, and the crucial difference between the two jobs.

Introducing Mike Newman – Our New Ambassador Read Mike's incredible story of recovery and determination about how he's working with Future Fit to achieve his goals of helping accident survivors like himself regain confidence and mobility.

How Long Does It Take to Become a Personal Trainer in the UK? Ever wondered how long a personal training course takes, or why certain courses seem longer than others? This blog answers your questions as to why doing a longer course may, in the long run, have infinite returns on your career in the industry.

Getting into Fitness with a Disability or Injury – From Mike Newman Getting back into fitness can seem daunting following an injury or with a disability. Mike Newman, motocross accident survivor and personal training student, has given us his insight and motivation for why getting back into fitness, and setting clear goals, is so important for the recovery process.

How Personal Trainers Can Help with Diabetes Management Want to know more about diabetes and how personal trainers can have a meaningful impact in helping clients towards managing their condition and hitting their fitness goals? Read this informative blog with quotes by our specialist in community and clinical exercise provision, Anthony Crozier.

How Future Fit are Championing Employee Wellness At Future Fit, we believe that wellness and fitness within the industry begins with wellness from within the team. Read this blog to learn more about how we are championing staff physical and mental health, and how this has reflected in our new School of Health

What to Expect From Our Training (2023 Update) With gyms and the fitness sector reopening soon, this blog lays out how we are making sure our staff and venues are ready and safe to get you back to in-person training.

How Does Exercise Affect the Wellbeing of Clients with Diabetes? Learn what a significant impact exercise can have on the physical, mental, and social health of clients managing the effects of diabetes.

Online and Blended Learning: An Industry Guide to Training Styles Considering a career in the Health and Fitness Industry? Learn everything you need to know about the different learning styles involved when achieving that all-important qualification.

How to Adapt Your Training Plans for Clients with Limited Mobility How a client with limited mobility will perform in training will vary constantly on their road to recovery and hitting their fitness goals. As a personal trainer, it is important to be responsive to that in a sensitive and adaptable way. Read Mike Newman's blog guide on the subject here.

Important Steps in Training Clients with Limited Mobility – By Mike Newman Read Mike Newman's tips and guidance for working with personal training clients with limited mobility or who are recovering from an injury in this second instalment in the blog series regarding training clients respectfully and adaptably.

"Steps to Reps" – Are You Ready for Re-Opening? "Steps to Reps" shows the detailed list of re-opening dates as we look forward to getting back to in-person training and "normal" fitness routines. Learn when steps are lifting in the fitness sector based on how many people you can do "reps" with, and where.

Ageing and Loss of Fitness – A Common Confusion (By Sir Muir Gray) This blog, written by eminent health professional Sir Muir Gray, gives trainers insight into what is meant by loss of fitness, and how we can keep training the older generation to a higher fitness level into their 70's and 80's with Living Longer Better.

Physical Activity: One of the Most Important Social Prescriptions Anant Jani has written this blog post as an exploration of why Social Prescription is so important to the fitness industry, and why Trainers should be using this service to create an overall “personal” approach to working with clients.

Obesity and Diabetes Management Course – A Word from the Expert This blog has been written by Anthony Crozier, who created the Obesity and Diabetes Management course, and is the last in a 3-part series of blogs exploring the role of fitness professionals in helping clients manage obesity and diabetes within their community.

How Can Trainers Help Older Adults Live Longer Better? Learn about our exciting Living Longer Better course that helps trainers gain the essential knowledge and skills to train the over 50's to increase their fitness levels and maintain mobility.

Fitness Instructor Level 2 Course Students

Top 7 Things to Look For When Choosing a Training Provider Check out our top 7 things to look out for when choosing a training provider, to make sure you are making the best decision to suit your learning style. This includes checking for regulations, support, and course delivery.

Coaching Fitness Online – Ready to Revolutionise Your Training? Ready to maximise your training potential by taking your training business completely or partly online? Future Fit's newest Coaching Fitness Online course has been developed by PT's for PTs to give you the ultimate skills toolkit to bring your training to a wider client base than ever!

How Can Pilates Benefit the Mental and Physical Health of New Mums? Want to know more about how Pilates can help benefit your mental and physical health post natal? Our Pilates tutor Juliet Nicholas has written this guide on what the key benefits are to new and soon to be mums, and how you can learn the skills to become a Pre and Postnatal Pilates Instructor.

EMS Training: An Instructor’s Perspective learn more about EMS training from an instructors perspective to see how you, like our alumni Pippa Turley, can have a successful business in EMS training.

Exercise, Mental Health, and the COVID-19 Pandemic – Our Advice To celebrate Mental Health Awareness Week, we have put together some tips for fitness enthusiasts and professionals to help manage anxiety and boost mental health when returning to the gym and classes following prolonged lockdowns.

Interviews for Personal Trainers: What to Expect & How to Prepare To help you ace your personal trainer interview, our Personal Trainer tutor Sam Holliday has this handy guide with four simple top tips, further information on what to ask, what to bring, and how to prepare to make sure you ace your interview and get employed within your dream role.

4 Things About Coaching Fitness Online You May Not Know (But Should) With the huge uptake in interest in online personal training and coaching fitness online in the last year, read these quick facts about the side of online coaching that is often overlooked: the business, legal, and marketing side.

5 Things Personal Trainers Should Know to Keep Clients Motivated This blog covers the top 5 motivation techniques personal trainers should know to help keep their clients motivated at the gym, designed to aid client motivation and success.

Personal training course practical learning

Bouncing Back from Covid-19: Grow your PT Business after Lockdown Read our expert tips on how you can bounce back from COVID-19 setbacks and get back to doing what you love; training clients and making a difference in your community.

How Can Studying Strength and Conditioning Boost Your Career? Learn more about how Strength and Conditioning Courses can positively drive your business, gain you an enhanced understanding of using sports science to maximise physical performance, and potentially increase your income!

Key Reasons Fitness Professionals Must Learn to Train Older Adults Our experts have come together to discuss why the Living Longer Better Course is a crucial skill for any personal trainer, following the knowledge and cultural revolution to rethink how we consider age. You can follow along with these videos with the handy transcripts underneath.

Student Success Story: Jo Sardella

Jo Sardella chopping vegetables standing in her kitchen

Student Success Story: Jo Sardella Meet Jo Sardella, a Nutrition student who has followed her love of food and Nutrition into developing a career linking health and fitness through recipes. Read her story of how she came to study at Future Fit and her plans to work within the health and wellness industry through her website.

How can Personal Trainers earn more?

How can Personal Trainers earn more? There are a number of ways personal trainers can start to earn more. It can be dependent on Qualifications, Location and specialists training. CPD courses are also a great way to progress in your personal training career.

7 Of The Best Social Media Fitness Accounts to Follow Discover the best fitness social meida accounts. Find someone that you can connect with and be inspired to push towards your fitness goals.

Student Success Story: Rebekah Macdonald “Pilot to PT” Meet Rebekah Macdonald, a Personal Training student who turned her passion into a career. Read her story of how she came to study at Future Fit.

Top 5 Skills To Strengthen Communication With Personal Training Clients Discover the top 5 important communication skills to consider with your personal training clients. Improve client retention & client acquisition rates. Follow these simple 5 steps.

What is the difference between a Pilates Instructor and a Pilates Teacher? Understanding the difference between a Pilates Instructor & a Pilates Teacher can be difficult. Discover what the key differences are between both the Pilates role. Click to find out more.

Do Personal Trainers Give Nutrition Advice? Want to know if personal trainers and health coaches give nutrition advice? Discover additional detail on this. Click here for more information.

5 Benefits Of Having A Fitness Routine

5 Benefits Of Having A Fitness Routine Looking for reasons to start a fitness routine? Discover the top 5 benefits of having a Fitness Routine. Click here for more information.

Building A Successful Career In Fitness and Nutrition Discover the best way to start building a successful career in fitness & nutrition. Turn your passion into a career. These 5 steps are a beginner’s guide to becoming a successful nutrition and fitness coach.

Is Pilates Good For Posture?

Is Pilates Good For Posture? Want to know if Pilates is good for posture? Discover the benefits of Pilates and why this would help improve your posture. Find out everything you need to know about Pilates!

What is the Level 3 Personal Trainer Course? The Level 3 Personal Trainer Course is the essential step to kick-starting your career in Personal Training. Study your Personal Trainer Level 3 Course & set yourself up for success with the highest level of training.

What Is Personal Training? Frequently Asked Questions Answered Personal Training involves a client hiring a Personal Trainer to help meet their fitness goals. A Personal Trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals.

8 Nutritional Supplements to Optimise Personal Trainers Endurance and Health Want to know how to optimise your endurance and health as a Personal Trainer? Discover the top nutritional supplements we recommend as experts in the fitness industry.

What Is a Personal Trainer?

What Is a Personal Trainer? Finding the right Personal Trainer for you can be difficult, so we have outlined some key points you can follow to find what's right for you. Qualifications. Availability. Location. Coaching style. Discover the value of Personal Trainers.

What Is The Average Length of a Personal Training Career? Want to know the average career length of a Personal Trainer? Discover top tips on how to continuously develop and grow within a career of Personal Training.

Privacy Policy

Privacy Policy Who we are Suggested text: Our website address is: https://www.futurefit.co.uk. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a […]

Personal Trainer, Nutrition & Pilates Courses

How to build motivation and confidence in the gym Looking for reasons to start a fitness routine? Discover the top 5 benefits of having a Fitness Routine. Click here for more information.

What are the challenges of being a Personal Trainer? Being a Personal Trainer can be challenging, the best way to overcome these challenges is to prepare for them. Discover the key challenges behind being a personal trainer & how to manage them

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Contact us

Contact us

Get in touch with us today, and we’ll help you navigate your way to a rewarding new career in health & fitness.

About

About

Future Fit has led the field in health and fitness qualifications since 1993, and along the way our training has amassed a wealth of industry awards that reflect our knowledge and ever-increasing passion for fitness and wellbeing.

Why Future Fit

Why Future Fit

How To Become a Personal Trainer

The first steps to becoming a Personal Trainer can be daunting that's why we have written this guide, to make this process easier.
So if you want to work as a Personal Trainer in a gym or as a freelance, you are in the right place.

How To Become a Nutrition Coach

How To Become a Nutrition Coach

Whether for your own personal health, or you are interested in helping others achieve a balanced lifestyle, nutrition is a fascinating field.

At Future Fit, we offer a choice of three, industry-recognised nutrition qualifications, together with a range of short individual courses designed to help grow your knowledge and share your passion.

How To Become a Fitness Instructor

How To Become a Fitness Instructor

Share your passion for fitness and transform your passion into your career by qualifying as a fitness instructor.

How to become a Health & Wellbeing Coach

A unique opportunity to transform lives and enhance your skill set.

How Our Training Works

We put the learner experience at the heart of everything we do. Your training programme will be comprehensive yet flexible, with a clear structure to guide and prepare you for your career within the fitness industry.

Practical Workshops

No training for a health and fitness professional would be complete without an element of face-to-face practical experience.

Online Training

Online Training

Discover our online training, designed to allow you to easily study at your own pace and time.

Funding Your Course

Discover the multiple options when it comes to funding and paying for your course with us.

Locations

Locations

Future Fit Training is the No.1 Heath & Fitness Training provider in the UK. With more than 40 venues nationwide, you can start your course in your local area today.

Careers at Future Fit

Future Fit Course Tutor teaching a practical personal training class

Careers at Future Fit

Take the next step on your career journey with the industry-leading health and fitness qualifications provider.

The Importance of Functional Fitness

The Importance of Functional Fitness Not sure if Functional Fitness is for you, learn all about Functional Fitness & how to improve your quality of life through exercise. We have outlined everything your need to know about this form of exercise.

What is Pilates? A guide for Beginners

What is Pilates? A guide for Beginners Pilates was developed by Joseph Pilates who believed that mental & physical health were closely connected. Discover the benefits of Pilates as a chosen form of exercise.

Charlotte Ord

Charlotte Ord After completing her personal training diploma with us, Charlotte went on to become the head strength and conditioning coach with the England Lacrosse Squad.

Sam Rider

Sam Rider Working for MF fuelled my ambition to change people’s perceptions around exercise; to help people see it as a joy not a chore. As a PT I would be able to cut through all that and help people get real, sustainable results.

Blog

Blog

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

Courses

If you have an interest in health, fitness or nutrition and want to take your hobby to the next level, it's an excellent career change idea. We have a range of qualifications and short courses to help you succeed in this exciting industry.

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Inspiration

Inspiration

Hear from some of our students who have completed their training and gone on to fulfil their dreams of a career in health & fitness.

FIT Community Stories

FIT Community Stories

We are proud to share the stories of our students and inspire the next generation of fitness and wellbeing professionals.

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Resources

Want to expand your knowledge and take yourself from fitness enthusiast to fitness pro? Check out our resources below.

Getting Started

Changing careers can be daunting, so we have created these guides to help map out your journey to becoming a qualified professional. The guides include earning potentials, qualifications and job opportunities in the industry of your choice.

Our FIT Ambassadors

Our FIT Ambassadors

All of our ambassadors are true advocates of our mission to make health and fitness accessible to all.

Jack Dudfield

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Jack Dudfield "I study with Future Fit because they are adaptable and flexible around my lifestyle and are always on hand to give me advice, guidance and support whenever I need it."

Future Fit TV

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Future Fit TV

Looking for ideas, information and inspiration? Meet some of the innovators, experts and educators who are helping to change the face of the health and fitness industry.

Advanced Resistance Training

Advanced Resistance Training Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is accredited by CIMSPA.

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Behaviour Change Coaching

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Behaviour Change Coaching

Facilitate Positive Behaviour Change in your Clients with a CPD Accreditation. This online e-learning course is endorsed by CIMSPA.

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Building Your Fitness Business

Learn Invaluable Business Skills for Personal Trainers with a CPD Accreditation. This is an online e-learning course that is endorsed by CIMSPA.

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Circuit Training Instructor

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Circuit Training Instructor

Improve your skills and earning potential with the Specialist Circuit Training Instructor CPD course. This online e-learning course is endorsed by CIMSPA.

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Core Training

Core Training

Build on your skill set and get to the Core of Fitness with a CPD Accreditation in Core Training.

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COVID-19 Rehabilitation

COVID-19 Rehabilitation The course covers 3 units, which focus on awareness of the condition, increasing understanding and practical application when working with patients.

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Exercise for Fat Loss

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Exercise for Fat Loss

Learn the Most Effective way of Losing Body fat with our CPD Accreditation. This online e-learning course is endorsed by CIMSPA.

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Exercise Referral For Health Management Course

Study best practices for working with clients with a variety of medical conditions, aiding them on their journey to recovery and enjoying an incredibly rewarding element of your skill set.

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Food Allergies and Intolerances

Food Allergies and Intolerances Learn how diagnoses are made and how to manage different types of allergies Food allergies and intolerances are on the rise with 1 in 5 people in the UK now claiming to be sufferers.

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Functional Training

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Functional Training

Soar as a Personal Trainer with our Functional Training CPD course. This course is endorsed by CIMSPA.

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Indoor Cycling Instructor

Improve your Employability with our Indoor Cycling Instructor CPD Accreditation. This face to face practical workshop is endorsed by CIMSPA.

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Kettlebell Instructor Training | Become Certified

Kettlebell Instructor Training | Become Certified

Learn the background and history of kettlebells, and gain insight into kettlebell sport and competition to truly appreciate the appeal of this great equipment. This course is endorsed by CIMSPA.

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Level 2 Gym Instructor Course

Level 2 Gym Instructor Course

This is where it all begins. Build a foundation for your fitness career with our Level 2 Gym Instructor Course, and start earning in just 2-3 Months.

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Level 2 Understanding Mental Wellbeing

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Level 2 Understanding Mental Wellbeing

Gain a fascinating understanding of mental health conditions and mental wellbeing strategies - skills that are increasingly in demand.

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Level 3 Mat Pilates Instructor Course

Ever dreamt of becoming a pilates instructor? This course is the place to start. Learn to teach mat Pilates at beginner and intermediate levels.

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Level 3 Nutrition & Weight Management Course

Level 3 Nutrition & Weight Management Course

Ideal for people who want to build a knowledge base on Nutrition either for personal use or to be able to advise and help their own clients.

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Level 3 Personal Trainer Course

Level 3 Personal Trainer Course The Level 3 Personal Training Course is the perfect launchpad to start your career as a Personal Trainer in the fitness industry.

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Level 4 Elite Personal Trainer Course

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Level 4 Elite Personal Trainer Course

The name says it all. Complete this course to become the best of the best, a highly qualified Personal Trainer with specialist knowledge and the most sought-after skills.

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Level 5 – Elite Personal Trainer Course with RSPH Nutrition

Level 5 – Elite Personal Trainer Course with RSPH Nutrition

Become the ultimate Personal Trainer, combining our Level 4 Elite Personal Trainer qualification with Level 5 Nutrition. Stand out from the crowds and provide your clients with expert health and nutrition knowledge.

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Level 4 Low Back Pain Exercise Specialist Course

Learn a high level and highly sought-after skill and help some of the huge numbers of people suffering from chronic and debilitating low back pain.

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Level 4 Low Back Pain Exercise Specialist Course

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Level 4 Low Back Pain Exercise Specialist Course

Help with the recovery of clients with our CPD Accreditation. This blended learning course is endorsed by CIMSPA.

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Level 4 Mat Pilates Instructor Training Course

Level 4 Mat Pilates Instructor Training Course

Expand your existing scope of clientele, and develop your teaching skills working one-to-one, including special populations such as pre and post-natal and those with Common Orthopaedic Conditions.

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Level 4 RSPH Nutrition Course

Level 4 RSPH Nutrition Course

Learn how to apply the principles of nutrition across the life cycle and to a range of clients with different goals. Become a Royal Society for Public Health (RSPH) member.

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Level 5 Nutrition Course: Advanced Nutrient Metabolism

Level 5 Nutrition Course: Advanced Nutrient Metabolism

This is the UK's First Ofqual Recognised Level 5 Nutrition Course in Advanced Nutrient Metabolism and is part of our level 5 nutrition course range. The Course is ideal for individuals looking to increase their understanding of nutrient metabolism.

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Living Longer Better

Living Longer Better This unique qualification is designed in partnership with Sir Muir Grey to develop your understanding and awareness of how to live longer, better.

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Nutrition for Building Muscle

Nutrition for Building Muscle Learn about optimum nutrition for muscle growth. Find out about proteins, carbs and fats, macros, supplements, how to create tailored diet plans, plus the sport of bodybuilding and its nutritional phases.

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Nutrition for Diabetes

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Nutrition for Diabetes

Learn about diabetes and how to manage it with this short CPD course on Nutrition for Diabetes. This is an online e-learning course that is endorsed by CIMSPA and REPs.

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Nutrition for Older Adults CPD Course

Gain Specialist Knowledge to Help Older Adults with our CPD Accreditation. This is an online e-learning course that is endorsed by CIMSPA.

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Nutrition for Sport and Exercise

Nutrition for Sport and Exercise

Provide Nutrition Advice to Clients with Sport or Exercise-Related goals. This online e-learning course is endorsed by CIMSPA.

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Pilates for Common Orthopaedic Conditions

Pilates for Common Orthopaedic Conditions

Work confidently with people that have musculoskeletal problems with our CPD accreditation. This online e-learning is endorsed by CIMSPA.

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Pilates with Small Equipment

Vary your pilates classes and engage students with our CPD accreditation. This online course is endorsed by CIMSPA.

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Level 3 Pre and Postnatal Exercise

Learn the skills and knowledge that will enable you to safely and effectively train clients both during and after pregnancy.

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Pre- and Postnatal Exercise

Adapt Exercise Programmes for Pre- and Postnatal clients with our CPD Accreditation. This online e-learning course is accredited by CIMSPA.

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Pre- and Postnatal Nutrition

Specialise your Nutrition Knowledge and Extend your Client Base with our CPD course. This online e-learning course is endorsed by CIMSPA.

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Suspension Exercise Instructor

Increase your portfolio with Suspension Exercise Instructor skills with our CPD accreditation. This face to face practical workshop is endorsed by CIMSPA.

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FAQs

Birmingham Personal Training Courses

Find Personal Training Courses in the Birmingham area.

Charlotte Taundry & Sarah Hutchinson

Charlotte Taundry & Sarah Hutchinson “We are excited for the next stage of our journey with Future Fit; working with the UK’s best fitness training provider and helping spread the word of the importance of health and fitness."

Katie Jones

Katie Jones “Fitness has changed my life without a doubt for the better. It has improved my mental and physical health and made me aware of the benefits of nutrition and fuelling my body. It has improved my confidence not just in the gym but out as I feel so much better in myself."

Kayleigh Jayne Gilbert

Kayleigh Jayne Gilbert "I am proud to be part of the Future Fit family and always recommend them to anyone who is wanting to join the fitness industry, you will be in the best of hands."

Maidstone Personal Training Courses

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Basildon Personal Training Courses

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Norwich Personal Training Courses

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Norwich Personal Training Courses

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Cambridge Personal Training Courses

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Cambridge Personal Training Courses

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Aberdeen Personal Training Courses

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Leicester Personal Training Courses

Leicester Personal Training Courses

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Edinburgh Personal Training Courses

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Sheffield Personal Training Courses

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Bournemouth Personal Training Courses

Bournemouth Personal Training Courses

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Liverpool Personal Training Courses

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Liverpool Personal Training Courses

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Portsmouth Personal Training Courses

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Portsmouth Personal Training Courses

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Plymouth Personal Training Courses

Plymouth Personal Training Courses

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Oxford Personal Training Courses

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Oxford Personal Training Courses

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Nottingham Personal Training Courses

Nottingham Personal Training Courses

Find your Personal Training and Gym Instructors Courses in the Nottingham area.

Manchester Personal Training Courses

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Manchester Personal Training Courses

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Luton Personal Training Courses

Luton Personal Training Courses

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Gloucester Personal Training Courses

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Gloucester Personal Training Courses

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Leeds Personal Training Courses

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Leeds Personal Training Courses

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Glasgow Personal Training Courses

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Cardiff Personal Training Courses

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Bristol Personal Training Courses

Bristol Personal Training Courses

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Brighton Personal Training Courses

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Dame Kelly Holmes

Dame Kelly Holmes Dame Kelly chose Future Fit Training for our in-depth courses that include face-to-face practical sessions, real-life case study work and complete sections focused on Behaviour Change.

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Henry Cookey

Henry Cookey Qualifying as a PT is the start point and from here I can build and build: Future Fit has given me a brilliant platform to start from and I know I call on them anytime I need support for my career progression. With their support, I feel confident I can build on this to fulfil my ambitions.

Mark Laws

Mark Laws I have no doubt that being a Future Fit Training graduate provided me with the foundations that I needed to build a long and successful career.

Lee Latchford Evans

Lee Latchford Evans I’m known today as a former member of a very successful British pop group named Steps but I've always been fit and active, and I train 4 times a week - I can’t think of many other things in life that are more rewarding than helping somebody reach their goal, be it to tone up muscle, shed a few pounds or generally become fitter and healthier.

Liam Duffy

Liam Duffy In 2012, I decided a career change was necessary. After looking at many training providers and the courses they offered, I finally chose Future Fit Training. I was a fully qualified personal trainer by winter 2013.

Olivia Johnson

Olivia Johnson I have always enjoyed fitness and had employed a PT for 6 years when I was working in my office job in London. I often thought that I would rather be the trainer than the client but thought that I had missed my opportunity in life.

Tracy Woodward

Tracy Woodward I wanted to find a distance learning course that was reputable and had good connections with the nutrition industry so that my qualification would actually mean something within the industry.

Edd Conway

Edd Conway Future Fit had exactly what I was looking for – a specific and detailed nutrition course that could be completed online and in my free time. The website was clear and well laid out, and fit perfectly with my part-time work coaching. I would thoroughly recommend the course as the Student Zone is easy to use with good and clear teaching presentations. It allowed me to learn at my own pace and in my own time.

Alistair Barnet

Alistair Barnet Nutrition is the base plate to achieving any goal. So my top tip would be once your nutrition is correct then every thing else will be easier to achieve.

Sian Lewis

Sian Lewis I decided to train with Future Fit because the volume and workload suited my lifestyle and my current workload.

Maureen Da Gama

Maureen Da Gama The Nutrition and Weight Management course taught me to eat the correct foods and the correct portions. Once I started studying I did not want to stop!

Michelle Allen

Michelle Allen If you have a passion for fitness, go for it! Being able to inspire others is extremely rewarding. The Future Fit School of Pilates has an excellent support team, who keep in contact with you. You never feel alone whilst trying to reach your goal. (Thanks Lizzie!)

Maria Krick

Maria Krick My real love however lay in health and fitness and I always dreamt of turning this passion into a career. Paralleling my full-time job with part-time study of fitness coaching allowed me to take gradual steps towards achieving this dream

Georgia Nicholls

Georgia Nicholls "I studied with Future Fit because I have always had a passion for exercise and I wanted to guarantee a career that I was going to love every day."

Kelly Chester

Kelly Chester One of the most important things I would say would be make sure you stay motivated. Be sure to set aside study time and don't sit there watching your favourite soaps expecting the work to be done for you!

David Pexton

David Pexton My dream would be to open up a Sanctuary of sorts where people can come for Personal Training, Pilates, Yoga, Tai-Chi, Massage, Reflexology, Meditation - you name it! in 2013 I'm embarking on an aromatherapy massage course with the view to adding sport massage at a later date to expand my skillbase even further.

Breege Burke

Breege Burke I first discovered Pilates when recovering from surgery aged 50, it got me into better shape that in my 30's, and I felt it was a great way to keep active, fit and flexible in my 50's.

Penny Dove

Penny Dove If you have a passion for fitness, I would say go for it! Life is too short and there are so many opportunities out there.

Scott Baptie

Scott Baptie I love my job. I enjoy meeting with new clients and I am always excited when I am presented with an opportunity to help clients achieve their goals. The sense of satisfaction is unrivalled when you hear of clients' successes.

Oliver Karger

Oliver Karger As a personal trainer, nutrition is an integral part of working with my clients and I found that Future Fit's Nutrition Diploma was perfectly designed for me to work in greater depth with them.

Charlie Dodds

Charlie Dodds "I study with Future Fit because of their long-standing reputation within the health & fitness sector."

Ibrahim Conteh

Ibrahim Conteh "I study with Future Fit because I connected with their passion for fitness and dedication to their students' success. Overall joining Future Fit was the best decision I have made in my fitness career and I am excited for what the future holds!"

Ravneet Panesar

Ravneet Panesar "I study with Future Fit because the courses are flexible and suit my lifestyle as a busy mum/wife juggling home, kids and my business."

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Pippa Turley

Pippa Turley "I chose to study with Future Fit as I know that they are the leading training company in the UK."

Patricia Carswell

Patricia Carswell Having done my Level 2 I've come back for more and didn't hesitate to choose Future Fit again!

Rafael Braga Araujo

Rafael Braga Araujo "I study with Future Fit because I know it will give me so much  experience,  knowledge and  opportunities."

40 Jobs That Don’t Require a Degree (updated 2024) University is not for everyone, whilst somebody takes the route of studying a core subject and following a career in this, there are always alternative opportunities to pursue a job in a high paying job without a degree, straight from high school. If you are one of the many looking for ways to succeed outside […]

75 Best Fitness Blogs of 2024

Student studying their personal training course online

75 Best Fitness Blogs of 2024 Fitness blogs have become an essential component for many people who want to train at their own pace, keep their motivation high and overall improve their life. In fact, 70% of fitness enthusiasts would rather learn about a workout from someone else, like a gym buddy, than by themselves. Another research from Bodybuilding.com finds that 73% […]

Personal Trainer Salary Guide

Personal Trainer Salary Guide How much a Personal Trainer can earn depends on their qualifications and experience. On average Personal Trainers can earn between £15k to £60k.

Starting up a personal training business Follow our simple 6-step guide to starting your own personal training business. Ensure you don't miss a thing!

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Personal Training Courses – PPC Page

Personal Training Courses – PPC Page

We create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies

Level 3 Personal Training Courses – PPC Page

Ideal for anyone who wants to become a fully qualified personal trainer with CIMSPA accreditation.

Level 4 Personal Training Courses – PPC Page

Gain industry status with the most robust PT course in the UK. Perfect for standing out from the crowd.

Nutrition Courses – PPC Page

Become certified in Nutrition with our industry-leading, flexible online Nutrition Courses. Build a rewarding career supported by highly accredited learning.

Personal Training course student taking notes

How to write a Personal Trainer CV: Example, Template & Advice Writing a cover letter is important to be recognised for top personal training jobs. Introduce yourself to a prospective employer & sell yourself in a brief summary.

Preparing for a Personal Trainer interview Hopefully, your CV has done its job and you've been called for an interview. So what can you do to prepare for it? Follow this guide to ace your interview...

Personal Training Career Guide

In this page you'll learn what options you have when starting a personal training and fitness career.

As more and more people seek to reap the amazing benefits of a healthy and active lifestyle, personal trainers and fitness instructors are in ever-growing demand.

Course Comparison Checklist

Course Comparison Checklist

Compare Future Fit Training with other course providers in the UK with over 130 comparison points.

How to choose the right nutrition course

A recognised qualification will be accredited by an independent awarding body such as YMCA or VTCT and will be listed on the register of regulated qualifications held by Ofqual.

Pilates Courses – PPC Page

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Pilates Courses – PPC Page

Our Pilates courses dive into all six key principles from Joseph Pilates’s original method to ensure that all principles of Pilates are reflected in what you will learn when you choose Future Fit for your Pilates teacher training.

Level 3 Nutrition Course – PPC Page

Level 3 Nutrition Course – PPC Page

We create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies

Level 4 RSPH Nutrition Course – PPC Page

Learn how to apply the principles of nutrition across the life cycle and to a range of clients with different goals. Become a Royal Society for Public Health (RSPH) member.

Level 5 Nutrition Course – PPC Page

Level 5 Nutrition Course – PPC Page

We are committed to providing Nutrition Courses that empower learners to change their lives and positively impact their community. Our Courses are delivered online, with the flexibility to learn at your pace.

Strength & Conditioning – PPC Page

Strength & Conditioning – PPC Page

Written and built by Future Fit Training & recognised by The UK Strength & Conditioning Association, you can be sure that this course will provide an outstanding grounding of all aspects of Strength & Conditioning.

Sports Massage – PPC Page

Sports Massage – PPC Page

Our industry leading Sports Massage courses are written by in-house experts to equip you with reliable and up to date knowledge and enable you to practice as a Sports Massage Therapist.

How To Become a Pilates Instructor

How To Become a Pilates Instructor

If you have a passion for Pilates and are looking to transform that passion into your career, learning how to become a Pilates instructor with Future Fit is the perfect starting point.

Career Toolkit

A complete, step-by-step toolkit to help you land your first job as a personal trainer, or set up your own PT business

ProZone

ProZone

Our very own comprehensive online training and recourses platform for fitness professionals to continuously develop their skills and learning.

Personal Training Courses London – PPC Page

Our personal training courses offer everything you need to start your career as a Personal Trainer and begin earning in just 2-3 months.

Coaching Fitness Online

Coaching Fitness Online covers every element that a fitness professional needs to successfully run all, or part of, their business online.

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Level 4 Obesity and Diabetes Management

Level 4 Obesity and Diabetes Management

This is a specialist course that allows you to grow your business by accepting more specialist clients with obesity, diabetes, and other metabolic conditions.

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School Of Personal Training Course Guide

School of Pilates Course Guide

School of Nutrition Course Guide

Level 4 Strength and Conditioning Course

Ideal for existing PE teachers, physiotherapists, osteopaths, sports coaches, and personal trainers.

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Level 3 Sports Massage Course

Level 3 Sports Massage Course

This course encompasses all of the required elements needed to work as a proficient and effective sports massage therapist.

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Pilates Teacher Salary

It's a step between attending a group class and receiving an individual personal training session. Depending on the location by running small group sessions, a pilates instructor's hourly rate is at least £30 per hour, which the participants can split between themselves.

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Online Personal Trainer Courses

Future Fit personal training student learning online

Online Personal Trainer Courses

Study a blended online personal trainer course that goes above and beyond the required standard and sets you up to positively impact the health and wellness of others. Get a personal training certification and build a successful career as a personal trainer.

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Sports Massage – Promo Page

We create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies

Strength & Conditioning – Promo Page

We create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies

London Pilates Instructor Courses

London Pilates Instructor Courses

Find your Pilates Teacher Courses in the London area.

Brain and body benefits of Pilates

Brain and body benefits of Pilates Pilates is a low impact exercise that was developed in the early 20th century by Joseph Pilates. It consists of a range of controlled movements that flow into one and other and are designed to enhance your physical and mental health. Pilates is described to develop your powerhouse, otherwise known as a ‘strong core’. Your […]

5 Personal Training Goals to Measure Success 1. Personal training goal setting template Fitness goals are important for holding yourself accountable and encouraging yourself to push through to achieve your end goal. Without setting your own fitness goals it’s difficult for you to set a clear path on how you are going to reach that end goal and what is needed from […]

Importance of a Stretching Routine For Older Adults Stretching is an essential part of any fitness routine and one that is often overlooked. For older adults, stretching can be a great way to help improve flexibility and posture and reduce aches and pains after working out. Check out this guide exploring the benefits of stretching and the simple stretches you can help older […]

Rebekka Willcocks

Rebekkah Willcocks Future Fit Student Success

Rebekka Willcocks I first became interested in nutrition in 2019 when I was suffering from health problems that seemed to be caused by what I was eating - so I wanted to learn more about why.

The Benefits of Starting your Fitness Business with Booking Software Everyday personal trainers and fitness instructors begin the exciting process of launching their new business only to be met by a mountain of challenges and obstacles. It can be pretty disheartening to open a gym or studio only to run into issues with how to schedule and offer classes, where to market your services, and […]

Beginners Guide to Personal Training Advertising & Marketing Marketing is an essential step in ensuring you are successful within the personal training advertising industry. Therefore we have put together this guide to provide you with guidance and knowledge on how best to market yourself in order to make the most of your Personal Training Qualification. This guide will cover everything you need to […]

5 Ways Personal Trainers Can Use Technology to Motivate Clients – My PT Hub In the 21st century, there is no escaping technology. Innovative tech is everywhere: in your home, at your work, at the stores you shop, in your pocket, and even on your wrist. Technological advancement has transformed every industry, and fitness has been one of the most revolutionised. Technology has become a vital tool in client management […]

A guide on how to set up your own personal training studio As a qualified personal trainer, you may currently be working in a public gym or health club as an employee. Many personal trainers decide to become self-employed and start running sessions in their own personal training studio or space rather than training in a gym. In this guide, we discuss the benefits of having your […]

20 Must Have Equipment for Personal Trainers If you are a personal trainer who has just qualified in your Level 3 Personal Trainer Course and looking to research equipment you would need to set up your own personal training studio, you need to know the must-have personal training equipment and where to buy them. Within this handy guide, we have got you […]

10 + Highest paid personal training jobs roles Highest paying pt jobs can vary in the fitness industry, it really is dependent on what you do after you receive your qualification to determine how much you can earn as a personal trainer. Similar to all industries as a personal trainer there are different routes you can take to boost your earning potential. Below […]

Best gyms in London

Best gyms in London Looking for the best gyms in London to work out from? Look no further as we have compiled a list of the city’s finest spaces, ranging from luxurious to budget-friendly. The London fitness scene has undergone a complete overhaul over the last couple of years with different types and calibres of gyms opening up all […]

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Top 15 Running Lights For Fitness Enthusiasts (2023 updated) Whether you prefer running during the day, night-time, or before the sun rises and the streets fill with people, or you are a personal trainer specializing in running, having any type of running light is important. Running lights provide you with light to see your path ahead and they also help other runners and drivers […]

School Of Sports, Coaching & Therapies Course Guide

Questions a personal trainer should ask their clients Check-in Question to ask existing personal training clients: 1. Why are you training today? One of the main things to understand about your client is what is motivating them to train, this can be a question you ask each session or once a month to stay on top of your client’s needs and get to […]

What is Sports Massage? A beginners guide It is important that you don’t overlook your sports recovery process, especially if you are active or play any type of sport. Whether you are a beginner or a professional athlete doesn’t matter as exercising of any kind makes your muscles sore and tender, and you need to give your body the opportunity to repair […]

Personal Training Business Plan: Example & Template What is a personal training business plan? A personal training business plan is useful for any personal trainers wanting to go solo and set up their own personal training business. Putting together a personal training business plan will ensure you cover all the key events and information you need to successfully launch your personal training […]

Sports Massage Equipment for Therapists

Sports Massage Equipment for Therapists Sports massages, which involve manipulating the soft tissue to help in exercise recovery and injury prevention, are very much in demand within the sports and fitness industry. Everywhere from sports clubs to spas, sports centers, and gyms are in need of sports massage therapists as they are beneficial to improving flexibility, reducing soreness, and enhancing […]

Switch the play

We are extremely proud to be partnered with the Switch The Play foundation and we are pleased to offer our courses with a 20% discount to its members, looking to transition into their new career.

Essential Equipment For Pilates Instructors Top Pilates Equipment Pilates is a low-intensity, full-body workout that helps you build core strength, increase your flexibility, and tone, and it can be done with little to no equipment. However, to keep your workout dynamic, intense, and stimulating at home or in a studio, you need proper equipment, and there are a lot of […]

Sports massage vs Swedish massage vs Deep Tissue Differences between Swedish massage sports massage and deep tissue massage The main difference between sports massage and deep tissue massage is that sports massage is mainly used on athletes or those who participate in intense physical activity. Sports massages are adapted depending on the injury sustained, this is delivered by somebody who is fully trained […]

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13 Best Apps For Personal Trainers in 2024 Yes, there’s nothing quite like having a personal trainer coaching you throughout the different aspects of your fitness journey, but not many people can afford the luxury of having one-on-one training with a personal trainer. Besides, with the pandemic lurking, working out has become twice as hard, as not many people like working out at […]

Best Massage Balls

Best Massage Balls As an athlete, fitness buff, or generally active person, sports massages are important for your recovery process, as they ensure your body stays in an optimal condition at all times. But not everyone can afford to get a massage after every training or exercise session, which is why massage balls are so handy to have. […]

How to do Sports Massage on legs

In this handy step-by-step guide, we have covered the techniques used to do sports massage on legs alongside when you should use them.

Manchester Pilates Instructor Courses

Pilates Mat Instructor teaching course students in London

Manchester Pilates Instructor Courses

Find your Pilates Teacher Courses in the Manchester area.

Portsmouth Pilates Instructor Courses

Find your Pilates Teacher Courses in the Portsmouth area.

How to Use Sports Massage for Tennis Elbow Tennis elbow, clinically known as lateral epicondylitis, is a very common injury that most professional athletes and active people have, as it affects those who repeatedly place stress on their wrist extensors and flexors. This condition is not limited to just tennis players even though the name was generally linked to high impact movements like […]

Birmingham Pilates Instructor Courses

Find your Pilates Teacher Courses in the Birmingham area.

Can Sports Massage Reduce Swelling?

Can Sports Massage Reduce Swelling? It’s a common misconception that only professional athletes and generally active people need sports massages but that isn’t true, as even people with sedentary lifestyles need them. So, even if you sit at your desk all day or don’t exercise at all, you can still benefit from getting a sports massage, as it helps to […]

London Sports Massage Courses

London Sports Massage Courses

Find your Sports Massage Courses in the London area.

Birmingham Sports Massage Courses

Birmingham Sports Massage Courses

Find your Sports Massage Courses in the Birmingham area.

Manchester Sports Massage Courses

Manchester Sports Massage Courses

Find your Sports Massage Courses in the Manchester area.

Portsmouth Sports Massage Courses

Find your Sports Massage Courses in the Portsmouth area.

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Portsmouth Strength & Conditioning Courses

Find your Strength & Conditioning Courses in the Portsmouth area.

Manchester Strength & Conditioning Courses

Find your Strength & Conditioning Courses in the Manchester area.

Birmingham Strength & Conditioning Courses

Find your Strength & Conditioning Course in the Birmingham area.

London Strength & Conditioning Courses

London Strength & Conditioning Courses

Find your Strength & Conditioning Courses in the London area.

Introduction to Personal Training

Introduction to Personal Training There are so many exciting ways to enhance your career, boost your skillset and increase your client base.

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Sports Massage Levels – A guide to what they mean and how to choose the right level for you

Sports massage improving leg circulation

Sports Massage Levels – A guide to what they mean and how to choose the right level for you Ever wondered what the difference was between Level 2 Gym Instructor and Level 3 Personal Trainer? Read our guide to answer your common question about which training level is right for you.

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Write For Us – Editorial Content and Guest Post Guidelines

Write For Us – Editorial Content and Guest Post Guidelines

A guide to sport massage qualifications

A sports massage qualification will provide you with the skills and knowledge you need to become a sports massage therapist.

15 Popular Massage Techniques for Every Issue Massage therapy is a popular healing technique that has been used for thousands of years, dating back to 3000 BC. Hindus believed that massage therapy could cure diseases, as it was a part of their sacred natural healing system. It has since become popular worldwide, but it is more than a trend as massage therapy […]

Victoria Moar

Victoria Moar My name is Victoria, and I am a Nutrition student with Future Fit Training. I fell in love with fitness due to discovering Zumba after major surgery

What Is a Strength and Conditioning Qualification?

Strength and conditioning qualifications are on the rise as we see an increase in demand for the services themselves from PTs. Often Strength and Conditioning qualifications are often taken by personal trainers as they gain a more rounded approach from working within the fitness industry.

Emma Peters

Emma Peters "I chose Future Fit because I wanted to learn from a program that gave in depth lessons that I could access from anywhere in the world."

The 100 nutrition trends of the decade [2023]: Keto, Paleo, Mediterranean Diet The weight loss and weight management diet market size was valued at $192.2 back in 2019. And this is worldwide data. Also, plant-based nutrition became a common standard for everyone including top football and tennis players, as well as casual sports lovers. When we look back over the last 10 years, which nutrition trends have […]

Are vibration plates any good?

Are vibration plates any good? What are vibration plates? A vibration plate which is also known as a ‘power plate’ is an exercise machine that sends high-speed vibrations through all the muscles in the body. The way they work is by stimulating the muscles at a higher rate than usual, during a normal workout the muscles throughout your body will […]

Running a Successful Micro gym / Home Fitness Studio with Pippa Turley Coming out of the pandemic, the rise of the micro gym has been undeniable. Whether it’s the private, secure environment that draws people in, or the chance to train uninterruptedly, avoiding the crowds, this shift is creating huge opportunities in the UK fitness industry. Pippa prepares a client for their EMS Training session at […]

Top 4 Healthy Halftime Snack Recipes

Top 4 Healthy Halftime Snack Recipes It’s an exciting time to be a sports fan in 2022. With the Super Bowl coming up, the 6 nations, and the world cup at the end of the year, there will be plenty of opportunities to gather with friends and family to celebrate sporting highs and lows. With the sporting events come the halftime […]

Unleash Your Earning Potential: 43 Highest Paid Jobs in the UK in 2024 Despite the rising cost of tuition and professional qualification fees, getting a degree or a professional qualification will increase your earning potential significantly. If you are not looking for jobs that require a university degree, or if you have a useless degree and don’t know what to do with it, we have also listed the […]

How to become a personal trainer for runners Personal trainers often end up specialising in a particular field once they are qualified, becoming a personal trainer for runners is one of these scenarios. However, before you can get started on providing training services for runners you need to qualify as a personal trainer. In this handy step by step guide, we have outlined […]

How To Become a Personal Trainer – PPC

Becoming a Personal Trainer can be an incredibly rewarding career, transforming both your life and the lives of your clients as you help them achieve their health and fitness goals.

Personal Trainer Courses, Nutrition & Pilates Courses – Test

5 Best Post Workout Upper Body Stretches Spending an extra ten minutes to stretch your muscles after training is probably not the first thing on your mind. Most people would prefer to do cardio, spend extra time lifting weights, or call it a day. But, regardless of how you see it, stretching is beneficial, and as little as a few minutes of […]

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A Guide on Starting a Nutrition Business in the UK Are you a certified nutrition professional or a nutrition coach looking to start your own nutrition business? If yes, you are in the right place, as this complete guide will provide you with all the information you need to start your business. Setting up a nutrition business can be very rewarding and, at the same […]

Newsletter Register Your Interest

5 Personal Trainers share how they found their first client Starting out as a personal trainer can be hard, we have spoken to some of our expert PTs in the industry to understand how they got hired as a personal trainer. We asked them to provide us with some of the experiences and challenges that they have faced since becoming a personal trainer. Learn some […]

How to Make Your Strength Training Smarter Here’s how to get even better results from strength training—for yourself or as a fitness professional. Lift, lower, repeat. Strength training can be a simple process. However, if you want to reap the benefits of this form of exercise (and avoid injury), you’ll need to adopt some additional techniques and habits that carry you through […]

Mental Wellbeing Champion

This course enhances essential skills in how to carry out conversations and consultations. This will allow the learner to help individuals identify key areas of improvement and health priorities, supporting them in making changes to their lives. This training also covers key knowledge surrounding motivations and willingness to change.

Funded Learning

What is Nutrition? Frequently Asked Questions What is Nutrition? Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Those that decide to study nutrition, learn the fundamentals of how food works with the body’s needs, which provides them with the knowledge they need to provide valuable advice and […]

Top 9 Strength & Conditioning Jobs

Top 9 Strength & Conditioning Jobs The Strength and conditioning industry can provide numerous different routes once qualified in Strength and Conditioning. These job opportunities vary from having a degree level qualification as well as opportunities available from private study courses such as a Level 3 Strength and Conditioning qualification. The job roles vary from working with professionals, teaching in schools […]

David Breaker

David Breaker I am a Weight Loss Coach who uses his personal experience of losing 18 stone (120kgs) to support others change their lifestyle.

Becky Jones

Becky Jones I am always learning and researching- looking at scientific studies to ensure the techniques I bring to my clients are evidence-based. I am always striving for integrity and the real facts around health and fitness.

Leah Paton

Leah Paton Originally being from Stoke-on-Trent, I moved to London and I am building a successful personal training career. I also study nutrition, and I am currently studying for my Level 4.

Fiona Roberts

Fiona Roberts I became a Personal Trainer with Future Fit in 2018. I was reminded of all the physical and mental health benefits of exercise, and it did not seem fair to me that women experiencing multiple disadvantages, such as domestic violence and sexual exploitation, face many more barriers to exercise.

Karen Menis

Karen Menis When I retired I was going to train to teach Pilates and help others to find the joy of healthy living and feeling great!

Sports Massage Therapist Salary

Sports Massage Therapist Salary How much a Sports Massage Therapist earns depends on their qualifications and experience. On average Sports Massage Therapists can earn between 18k to £41k.

Nutrition Career Accelerator Package

Career Accelerator Package - Take an accredited Nutrition Course with us and receive the Nutrition Career Accelerator package for free.

Top 20 Diets that Help Reduce Weight

Top 20 Diets that Help Reduce Weight When your weight begins to affect your health adversely and hinders you from having a normal and enjoyable life, it is best to start looking for ways to lose the weight. One of the most common methods people use is by adopting weight-loss diets. With a considerable number of the UK population considered overweight, it […]

It’s Time to Create Your Sports Massage Business Plan What is a Sports Massage Business Plan? A sports massage business plan is useful for any sports massage therapist or personal trainer wanting to go solo and set up their own sports massage business. Spending the time to prepare your sports massage business plan will ensure you cover all the key areas and information you […]

Future Fit Partners

Future Fit Partners

We have a variety of Industry, Employer & Awarding Bodies and Organisations partnerships, which we work closely with to bring our Learners & Graduates the best possible experience.

Tom Godwin – Group Operations Director

Sarah Gilbert

Sarah Gilbert "After qualifying with Future Fit I was able to set up my own studio and started my own coaching business, ReActive Coaching, which I hope to expand in the future."

Who are VTCT and What do They do?

Who are VTCT and What do They do?

VTCT delivers a wide range of qualifications in various sectors, including Hairdressing & Barbering, Beauty Therapy, Complementary Therapy, Sport, Active Health & Fitness, Hospitality & Catering, Business & Retail and Learning & Development.

What is EMS Training? The secrets behind Europe’s hottest workout! Perhaps you’ve seen it popping up on your news feed; fitness clients wearing a ‘Lara Croft style’ full body suit while they workout. Well, this is EMS training, and it’s making a lot of noise across the globe right now. What is EMS? Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer […]

Personal Trainer’s Role in Nutrition

Personal Trainer’s Role in Nutrition In this post, guest author Human Kinetics discuss the personal trainer’s role in nutrition, adapted from the latest edition of NSCA’s Essentials of Personal Training, Third Edition. Nutrition can be a confusing topic for many clients, with so much, often conflicting information on social media, websites and magazines. As a personal trainer, you can play […]

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7 things you can do to almost guarantee a new PT client from a consultation When starting in the personal training industry it can be difficult to feel confident in getting new PT clients from consultations. Often many personal trainers will approach this by offering a free taster session, but then are unsure what the next step is from this. By following this simple 7 step sales structure you will […]

Jemma Lewis

Jemma Lewis "After having a particularly bad experience with another fitness provider doing my level 2 and 3, I really did my homework on looking for a better education experience.  I asked for recommendations with my fellow fitness professionals and Future Fit kept coming up again and again."

Roxanne McKee

Roxanne McKee "I chose to study with Future Fit because their reputation is excellent. I wanted to deepen my knowledge of fitness and nutrition in a professional way, so  I too can help people in a skilled way. "

3 steps to get more personal training clients from social media There are 3 main assets that can be used to get more clients from social media when running a personal training business. In this article, we have broken this into three sections, organic social, google ads and local marketing. In order to have a successful personal training business, you need to be aware of the […]

What is the salary of a Strength and Conditioning Coach? Plus 10 Popular jobs Strength and Conditioning can provide a satisfying career path and if you are thinking about it, we recommend you start checking salaries and potential earnings. Luckily for you, we have done the hard part and here we provide you with comprehensive research. First of all, let’s see what the average salaries in the UK are. […]

The Benefits Of Regular & Physical Activity As a fitness professional or enthusiast, you know that exercise is good for you. In fact, we all know this and it’s something that we’re told from an early age. But do you really know what the benefits are? We’ve delved a little deeper into why regular exercise is so important so that you know […]

How do I Continue to ReEngage Clients Recovering from COVID-19? We’re emerging into a post-COVID world, and with that comes many more challenges and opportunities with the way we train and engage with clients. Client safety and confidence remains at the heart of every fitness professional’s training. As we continue to move forward out of the lingering memory of lockdowns and prolonged periods of inactivity, […]

Guide to Functional Training

Guide to Functional Training What is functional training? Functional training builds resilience, by training the body to protect and mobilise the joints with stability and control via sustainable movement practices. As described by Wolfe, Lemura and Cole (2004), it is the concept of training the movement rather than the muscle that provides a strategic balance, ensuring a structurally sound, […]

Easy Personal Training Template For Clients Using personal training templates for clients is key to being a personal trainer and running a fitness business, as you are qualified to teach personal training creating templates that you understand may seem easy. However, in order for your clients to get the most from you as a personal trainer, it’s important they are able […]

100 Gym Quotes to Keep You Motivated During Workouts (2023)

The Calorie Labelling Conundrum

The Calorie Labelling Conundrum Expert Nutritionist and Future Fit Training School of Nutrition Tutor Becki Hawkins gives us some insight into new legislation that went live this week, requiring large food businesses to detail calorie (kcal) contents at the point of sale. This move comes in an attempt by the government to level up the nation’s health and […]

Best strength and conditioning workouts

how to become a Strength and conditioning coach - future fit

Best strength and conditioning workouts Which strength and conditioning workout is best? I am about to put the cat against the pigeons here…because there isn’t one. If executed correctly, every strength and conditioning workout will be as good, as appropriate, as specific, and as effective as all others. The problem is the number of occasions when this idyllic scenario doesn’t […]

Live Virtual Workshop – Gym Instructor

Live Virtual Workshop – Exercise Referral

Live Virtual Workshop – PT Programming & Coaching

Live Virtual Workshop – Level 5 Nutrient Metabolism

Live Virtual Workshop Schedule – Level 4 Nutrition

Importance of the Regulated Qualifications Framework in the UK – VTCT

3 Main Ways to Structure Your PT Business to Avoid Burnout While Making More Money As fitness professionals, you’re always looking for more ways to boost revenue, grow your business, and gain more clients than ever before (or, at least, more than your competitors). However, time and time again Personal Trainers are booking more sessions than they can cope with, stretching their time too thin with clients, and leading to […]

Top 5 Strength & Conditioning Exercises without Equipment When you write a strength and conditioning program, you don’t always need weights to have an effective strength training workout. Using your body weight, or that of your partner can be a great way to add resistance to your training. Our guest author Human Kinetics has compiled 5 of their top strength and conditioning exercises […]

The Benefits of Brisk Walking

The Benefits of Brisk Walking What is Brisk Walking and Why Should Older People Do It? Brisk Walking is defined as 100 steps/minute or 3.5 miles/hour (www. live strong.com). It has numerous well-documented benefits from reducing body fat and lowering blood pressure, to increasing social links and improving mental health and is recommended for all ages, not just later life […]

CPD Courses

Elevate 2022 – A Career Changing Event

Elevate 2022 – A Career Changing Event After 2 years of cancellations, planning, and waiting, we’re so excited to announce that the long-awaited Elevate exhibition is happening from the 15th to 16th of June 2022! The free event will be held in Excel in London and welcomes game changers and decision-makers from across the sports and fitness sector to share their unique […]

Switch the play partner

We are extremely proud to be partnered with the Switch The Play Foundation to enhance successful transitions of sportspeople into new careers in health and fitness.

Personal training apprenticeship: Everything you need to know What is a personal trainer apprenticeship? A personal trainer apprenticeship is a type of study programme which uses a combination of on-the-job learning and studying a recognised qualification. Often an apprenticeship will consist of one day of learning at college and then the rest of the week is spent in a full-time working position. Why […]

Mental Health Week 2022 – How to Combat the Epidemic of Loneliness Isolation and feeling apart from our support network have been all too common in the past few years. In fact, as many as 45% of adults in England alone admit to feeling lonely occasionally, sometimes, or often. That’s twenty-five million people! Loneliness can leave people feeling isolated, unmotivated, anxious, and may struggle to reform these […]

Mental Health Awareness Week

We want to hear from you how you will champion mental wellbeing and get rid of loneliness in your fitness community!

Kevin Paxton

Fitness Mirror On The Wall, Are They Fit For All? We worked with Ross our specialist PT tutor, to gain his valuable insights on the new fitness mirrors which have entered the market. Discover a Personal Trainer’s professional view on this. Did you know that the classic quote from Snow White in “Mirror, Mirror on the wall.” isn’t correct. That’s a collective false memory which […]

How To Become a Strength & Conditioning Trainer

In this guide, you'll find out everything you need to become an S&C Trainer.

After reading it, you'll be equipped with the knowledge necessary to start your own journey and build a new career as an S&C Trainer.

Test Page – LT

Test Page – LT

How To Become a Sports Massage Therapist

UK Active Awards 2022 – Finalist Stage

UK Active Awards 2022 – Finalist Stage Here at Future Fit we have some great news to share; we can officially announce that we have made it through to the finalist stage in three award categories of the ukactive awards 2022! Supplier of the Year Digital Transformation Award Education Provider of the Year ukactive aims to help improve the nation’s health by […]

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Importance of a UKSCA recognised S&C Course for Personal Trainers

Not only do they govern S&C within the UK, but they are globally recognised as world leaders within the field. A UKSCA-recognised qualification is the gold standard within S&C.

Best 3 Total Body Exercises with Dumbbells If you’re looking for resistance exercises which will work your whole body, look no further. Guest author Human Kinetics have pulled together 3 of their favourites, complete with technique tips, adapted from Exercise Technique Manual for Resistance Training, 4th Edition. 1. The One-Arm Dumbbell Snatch Starting Position Straddle a dumbbell on the floor and place […]

What is Pilates? A complete guide

What is Pilates? A complete guide Despite being popularized by celebrities and labeled as a fad by some, Pilates is a full-body workout with numerous health benefits. Whether you are an athlete, have a sedentary lifestyle, or are a complete beginner to exercise, this workout will meet your needs. Plus, it is very versatile, and you can do it in a […]

What is life coaching?

What is life coaching? 1. What is life coaching? Life coaching is a practice where a professional coach works with clients to help them achieve their goals and improve their overall well-being. A life coach may help clients develop a sense of self-awareness, set and achieve goals, and overcome personal or career challenges. By offering guidance and support, a […]

Ask the Experts: Regulated Personal Trainer Qualifications Future Fit Training has worked with VTCT to educate you on what you need to know about regulated Personal Trainer Qualifications. Are you interested in a career in personal training but not sure where to start? Find out how you can start your personal trainer journey and ensure you’re on the road to success by learning […]

Understanding social prescribing: Everything you need to know What is social prescribing? It is well established that 80%–90% of health outcomes are linked to social determinants of health, including health-related behaviours and socioeconomic and environmental factors [1]. Non-medical interventions have increasingly been proposed to help patients improve health behaviours and manage their conditions [2]. One type of intervention is known as social prescribing […]

Impacts and Importance of Education as an Investment For many, education can be seen as a way to gain vital skills for career progression, heightened earnings, or new opportunities. Committing to years of education is not necessarily the key, but investing in the right education can be the difference to future paths. This could be true for all levels, from the students investing […]

Level 5 Nutrition Course: Nutrition and Immunity

This elite Level 5 provides learners with in-depth knowledge and understanding to give evidence-based advice on dietary approaches that support their client’s gut health.

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Anne-marie O’Shea

Claire Thomas

How to Become a Fitness Influencer

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How to Become a Fitness Influencer In this guide, you’ll find everything you need to know about becoming a fitness influencer. So if you want to grow your following and become influential, keep reading. We have also interviewed many fitness influencers to find out more. What is a Fitness Influencer? A fitness influencer is a fitness enthusiast known and trusted by […]

Snatch grip deadlift: Everything you need to know What is a snatch grip deadlift compared to other deadlift variations? For a traditional deadlift, the starting position will see you set up with your hands on the bar directly beneath your shoulders, yet for the snatch grip deadlift, your arms will be further apart allowing for a wider grip. Of all the possible deadlift […]

Nutritional Yeast: High in Vitamin B and suitable for Vegans We’re all familiar with yeast as an ingredient used in brewing and baking, however, more and more people are using a form of yeast, known as nutritional yeast, as an ingredient in plant-based dishes. As well as providing a distinctly cheesy flavour to dishes, nutritional yeast is a valuable source of nutrients, especially for vegans […]

A side view of a table with a tiered display of cupcakes with a union flag on the top

Street Party Recipe Ideas – Platinum Jubilee Getting together to celebrate big events such as having a street party or a community picnic is a great way to share a laugh with your neighbours, get out of your usual social bubble and, of course, share great food! If you’re looking for inspiration about healthy and delicious treats to make to bring […]

How to Become Self-employed in the UK: A Complete Guide According to the Office for National Statistics, self-employment has contributed over 15% to the overall UK labour market, with more than 5 million self-employed people in the UK. The self-employed workforce has also contributed over £300 billion to the national economy. However, despite the appeal and benefits of this career path, it is not right […]

22 career change courses to start fresh in 2024 One of the best ways to change career is to enroll in a course. This is because a course has a substantial impact on your professional development. In this post, you’ll find a list of the best courses to change careers, no matter your age and the career stage you are in. Ideally, when changing […]

10 best Pilates positions for beginners

10 best Pilates positions for beginners What is Mat Pilates? Mat Pilates is a system of 34 exercises designed to work the body in equilibrium through mind and body connection. The exercises will improve mobility, stability, and flexibility with an emphasis on building strength throughout the entire body. The original 34 Pilates movements can be adapted to support safe and effective […]

What jobs can I do with a nutrition qualification? Different types of Nutrition Professionals The nutrition profession covers many levels of expertise and a wide variety of career possibilities. This article discusses job opportunities in nutrition, looking at nutrition degree-focused jobs alongside alternative roles within the industry without a degree. Careers in nutrition can vary in how these health professionals decide to operate. Degree […]

Nutrium Partnership

Future Fit Training has partnered with Nutrium to bring to students innovative software that will be a great addition to a diploma.

Understanding life coaches: Everything you need to know What is a life coach? A life coach is a wellness professional who helps people make progress in their lives to gain greater life happiness and fulfilment. They will help clients explore ways to improve relationships, careers or just day-to-day life. A life coach will use core psychological processes and intuition elements to help motivate […]

Eloise Dawson

What are access courses and when do you need them? Are you a mature adult? Do you want a second chance at a graduate career or to study for a university degree? The Access to Higher Education Diploma is the right way to go as it will prepare you for higher education. Also, you do not have to worry about being too old as students […]

28 Self-Employed Jobs 2024 | Full and Part time

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NSCA’s Essentials of Personal Training – Book Review We worked with Mark our Master PT and S&C Course writer, to review Human Kinetics new educational book on the NSCA’s Essentials of Personal Training. We thought his valuable insights on the industry would deem useful in understanding the importance of this book. In their own words, “the NSCA’s Essentials of Personal Training, Third Edition, […]

Nutrition Facts – Healthy Fats

Nutrition Facts – Healthy Fats In association with healthy eating week, we want to help you debunk some of the fads and fallacies to do with nutrition and healthy eating. One of our expert Nutrition tutors Becki Douglas has shared with us some of her insight into a common myth around healthy eating to do with high-fat foods, and whether […]

What Is the Eat Well Guide of the UK Government This article will cover a breakdown of the Eatwell Guide from the UK Government and show how it can be used as an everyday tool to improve healthy eating choices. What is the Eatwell Guide? The Eatwell Guide is a document from the UK government aimed at helping to educate people about the different food […]

Difference between Off-the-shelf and Bespoke Training In this article, you’ll learn the difference between custom and off-the-shelf training. When planning and building a training program for yourself and your organisation, it can be challenging to choose between off-the-shelf and bespoke training courses. However, a sound learning management system should be able to deliver appropriate training to your staff and achieve your […]

Rachel Frances Thomson

How to Write a Strength & Conditioning Program Some people might want to know how to produce the most perfect programme for an athlete or client, and the answer is – you can’t. We have to assume that a ‘perfect’ programme does not exist and that is what continually drives us to improve – like an elderly car enthusiast constantly tinkering and tweaking […]

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Top 20 Career Change Jobs 2023

Top 20 Career Change Jobs 2023 Why make a career change? People make career changes for various reasons, you may have reached your limits and are unable to progress in your current role. It could be that you are looking for a new challenge that you cannot find in your current job, or it could simply be the lack of salary […]

What are the different types of life coaching? A life coach is a wellness professional who works with people to help them progress and achieve greater fulfilment within their life. A life coach will work with each of their clients to help improve and work on relationships, and careers or to improve day-to-day life. People can have life coaches for several different reasons, […]

What is the Difference Between Higher Education and Professional Education? Different levels of education have different meanings in academia, and outside when looking for professional roles. For example, at secondary school, you make the choice to go to an academic, sixth form education or for a professional skills-based college education. This could be said for further education and the difference between higher education and professional […]

Kolb’s Cycle of Experiential Learning Kolb’s Cycle of Experiential Learning

What is experiential learning and how does it work? In this article, you’ll learn what is experiential learning and why it’s important for your learning progress. Because of the continuously changing nature of the world we live in today, learning institutions must constantly integrate new learning techniques. Memorizing and repeating facts from a textbook won’t cut it in today’s learning environment. Students need to […]

Luca Tagliaferro

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What to Do After College – How to Get Into the Fitness Industry This article is all about guidance for young people looking to enter the fitness industry. This will cover routes into determining what you actually want to do, how to choose the right course, and show key examples of other Future Fit students who completed their education and turned their their passion for fitness into a […]

Importance of life coach training

Importance of life coach training What is life coach training? When you are training to become a life coach you will learn the skills and expertise needed to help people progress in their lives to gain greater happiness and fulfilment. Once you have undertaken life coach training you will help clients explore ways to improve relationships, careers or just day-to-day […]

Nutrition Courses London – PPC Page

100% Online courses accessible from anywhere in the world with an internet connection. Learn nutrition in London, Manchester, Portsmouth...anywhere!

What is Interpersonal Communication?

What is Interpersonal Communication? Interpersonal communication is information which is exchanged, this can be thoughts, ideas and feelings between two or more people for both verbal and nonverbal communication. Interpersonal communication can be an underestimated soft skill, which helps navigate challenges in life. Interpersonal communication factors in facial expressions, tone of voice, body language and gestures. Interpersonal skills are […]

Eating to reduce your carbon footprint

Eating to reduce your carbon footprint 1. Plant-based foods over animal products Switching to a plant-based diet can help fight climate change because animal products tend to have a higher carbon footprint than plant-based. For example, producing a kilogram of beef emits 60 kilograms of greenhouse gases while the same weight of peas emits just 1 kilogram1. This doesn’t mean we […]

Deficit deadlift, why your clients need to be doing it Admit it. You thought the most important deficit in your life was the gap between how much you earn and how much you want to spend. But what if I told you there was a seldom-spotted exercise called the deficit deadlift? You are more likely to have recently spotted Elvis buying pic n’mix in your […]

What is CPD and why is it important?

What is CPD and why is it important? What is a CPD? CPD stands for continuing professional development, CPD courses should be viewed as an ongoing learning method used to enhance and grow your knowledge within a particular area. This type of learning is used to help you progress and grow within specialised areas by providing more specific learning in focus areas. Do […]

How Much Does a Life Coach Cost?

How Much Does a Life Coach Cost? How much can a session cost? How much a life coach costs can vary on the type of life coach services they offer and the length of your requirements, it also takes into account where your sessions are held. For example, sessions held online can be more cost effective for the life coach which may […]

Life Coaching – PPC Page

Build a new psychological repertoire of life coaching and guidance skills aimed to empower and support clients mentally as they go through specific challenges in their life.

Level 3 Life Coaching Course

Develop coaching and mentoring skills to motivate and empower clients to progress and grow through aspects of life and business.

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Level 5 Life Coaching Course

Level 5 Life Coaching Course

Build a new psychological repertoire of coaching and guidance skills aimed to empower and support clients mentally as they go through specific challenges in their life.

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Mark Laws

5 Reasons You Should Invest in Your Professional Education The modern world is evolving at a great speed with technology taking the centre point in every arena. The need for digital skill sets in workplaces has grown more than ever, yet, the knowledge bank must also be updated from time to time. In this case, professional education offers a chance to upgrade knowledge, skills, […]

How to train like an athlete

How to train like an athlete 1. Warm-up A key point in training like an athlete is best preparing your body for exercise in the given field, for athletes to perform their best they need to warm up properly. The most effective way to warm up is to start with a range of static and dynamic stretches. After this you can […]

Life Coaching – Promo Page

Life Coaching – Promo Page

Build a new psychological repertoire of coaching and guidance skills aimed to empower and support clients mentally as they go through specific challenges in their life.

Life Coaching – Promo Page Nutrition

Life Coaching – Promo Page Nutrition

Build a new psychological repertoire of motivational behaviour change coaching and guidance skills to empower and support clients mentally as they go through specific challenges in their life.

How to find a life coach for men

How to find a life coach for men The phrase ‘seeking professional help can come with some very real stigma attached, but why, in so many aspects of our lives are we reluctant to get the help of a trained expert? If you feel like you’re failing to reach your potential, or you just need a little bit of a fine-tune to help […]

Woman in Life Coaching

Woman in Life Coaching Almost everyone has faced a moment in their lives when they’ve felt virtually paralysed by indecision. Knowing that the wrong choice would have consequences, leaves you unable to make any choice at all. In such a situation, people seek a trusted friend or family member but sometimes all you really need is a little guidance […]

Widen your Perspective with insights from XBody UK The needs and desires of society are always changing, and staying on top of social trends and influences is key to running a successful health and fitness business. Staying dynamic, innovative and informed is something they do best at XBody UK as they fuel EMS studios up and down the country with insights. So, take […]

10 Core Principles of Pilates

The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness. Be present in the movement with mind and body.

What is Employability? 7 skills for being attractive to employers The labour market has become more competitive than ever. Employers now require more than an education and expertise in the subject matter, as they want well-rounded individuals who have a specific set of skills needed to adapt and be valuable to the organisation. These skills are sometimes referred to as employability skills, and they are […]

Top 20 Life Coaching Quotes

Top 20 Life Coaching Quotes Sometimes, finding the right words can be difficult, and that’s where quotes to inspire can be really valuable. Far from being just social media-worthy; their wisdom can provide inspiration, reassurance or strength. Today we’re going to look at our favourite quotes associated with Life Coaching and what they mean. Firstly, we’ll list motivational quotes that […]

What is Power Pilates?

What is Power Pilates? If you find regular Pilates exercises less challenging and want to take your Pilates workout a step further, Power Pilates is right for you. It has everything that traditional Pilates offers but with an extra kick. This article will discuss everything you need to know about Power Pilates to enable you to get ready to […]

Life Coach Vs Therapist: What is the difference? Life coaching and therapy can easily become a blurred line when understanding the difference between the two, a clear way to remember this is simply the focus of work. A life coach will work with clients to help improve their quality of life by setting and achieving goals in both personal and professional aspects. Whereas […]

strength and conditioning training session

Gareth Walton supports Ukrainian Athlete Training Our Strength and conditioning tutor Gareth has years of industry experience and knowledge behind him, with this amazing insight he has been working to help support Ukrainian athletes by providing a safe space for them to train. Gary’s coaching career has spanned over 20 years from first coaching a school’s athletics team to then being […]

29 Valuable Nutrition Statistics, Facts and Trends Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. It’s an important aspect of your lifestyle and it’s worth investing time and energy into it. If you’d like to learn more about this rapidly expanding industry, the following nutrition statistics, facts, and […]

Life Coaching Certification Levels

Life Coaching Certification Levels When choosing the best life coaching certification for you, it’s important you have a clear understanding of what you are looking for and what you are planning on doing once you have qualified. Understanding the difference between levels in the field of life coaching will help you understand the process and learning journey you have […]

50+ Essential Fitness Statistics, Facts and Trends (2024) An increasing number of individuals are choosing to become more active with their bodies. There are many reasons why this is happening. It might be the recent world pandemic, the fact that technology allows online fitness or just the natural process of human evolution. If you’re wondering whether it’s time for you to take advantage […]

The Best Life Coaches on Instagram 2024

The Best Life Coaches on Instagram 2024 Despite criticism of the superficiality, there is a growing movement on social media, particularly on Instagram, for users to share with more authenticity. The trend, driven by the wellness movement; the draw of ‘achieving your goals’ encourages people to seek and share step-by-step advice on how to live better. There is no formal Life Coach […]

Why is the fitness industry worth £90 Billion and is about to skyrocket to £115B According to Statista, the global fitness industry is worth $96.7 billion in 2022. It took a global pandemic to slow its growth. And if research is to be believed, it’s going to grow another $35.2 or so by 2028, bringing the total to $131.9 billion (=£115 billion pounds). Of all of the fitness activities, the […]

How To Become a Personal Trainer V2

The first steps to becoming a Personal Trainer can be daunting that's why we have written this guide, to make this process easier.
So if you want to work as a Personal Trainer in a gym or as a freelance, you are in the right place.

60+ Statistics & usage showing why Peloton is booming (2024) If you are a fitness buff, I’m sure you must have heard of Peloton. If not, don’t worry; this article has got you covered with all the information you need about this fitness company. Did you know that Peloton is one of the most successful, if not the most successful, businesses to come out of […]

Simon Stevenson

Neil Moss

Neil Moss Neil is a fully qualified Personal Trainer up to Level 4. Neil has worked in the Leisure/Fitness industry for the past 13 years.

Wayne Sibthorpe

Wayne Sibthorpe Wayne is a PT and fitness instructor with over 30 years of experience.

Noel Hayden

Noel Hayden Noel has been a Personal Trainer for 14 years working both employed and self-employed within the fitness industry.

How To Become a Life Coach

In this bundle, you'll find out everything you need to become a Life Coach.

After reading it, you'll be equipped with the knowledge necessary to start your own journey and build a new career as an Life Coach.

Mobile Gym Fitness Referral

Mobile Gym Fitness Referral

Future Fit Training are proud to be partnered with Mobile Gym Fitness to enhance and enrich the health and fitness industry together.

Is a Nutrition Degree worth it?

Is a Nutrition Degree worth it? Is a nutrition degree worth it? In general, the short answer is yes, it’s worth it if you want to become a Nutritionist. Also because the degree is a legal requirement to enter the profession. However, there are other considerations to make. Because of the increase in sicknesses like type 2 diabetes, heart disease, and […]

What is a life coach’s salary in the UK? How much a Life Coach can earn depends on their level of qualifications, experience and area of expertise. The national average salary of a Life Coach can earn anywhere between £15,000-£153,000 per year according to payscale.

How to Find a Life Coach For You

How to Find a Life Coach For You Social media is full of inspirational quotes about personal growth; how challenging yourself and making progress will help you become the person you want to be. But many of us feel like we aren’t growing or changing, or that we’re failing to reach our potential. In these circumstances, hiring the services of a life coach […]

Conditioning Pilates for Athletes

Conditioning Pilates for Athletes These advanced Pilates exercises will act as great conditioning work for an athlete. Find the full routine in Pilates, Third Edition. The Mat: Hundred Improve abdominal strength Improve hip flexor control This exercise is one of the signature abdominal exercises of the Pilates method. The name of the exercise is derived from the breath pattern—each […]

Solent University referral page

Solent University referral page

Future Fit Training are proud to be able to offer a discount of 15% on courses to the alumni of Solent University, working together to enrich the experience of their students and empower them to start a career as a fearless fitness professional.

What is the best way to lose weight?

What is the best way to lose weight? With so many different diets available, and everyone from your granny to the latest social media health guru having an opinion, choosing the best diet to lose weight can be confusing and difficult. Firstly, losing weight does not necessarily lead to a better life, improved health or even being happier. Yes, losing weight is associated […]

What are the benefits of life coaching

What are the benefits of life coaching Life coaching involves working with clients to help improve their quality of life through various emotions and actions. A Life Coach will be there to support a client throughout the coaching process until they feel they have reached the goals they have set in place. Life coaches will create a mentoring relationship in which clients […]

Gareth Walton

Live Virtual Workshops – Level 5 Nutrition and Immunity

60+ Impressive Gymshark Statistics that explain why customers love this brand If you are a fitness buff or an avid gym goer, I’m sure you must have heard of Gymshark. Almost every fitness influencer has featured one or more Gymshark fitness wear on their social media accounts. Besides, this fitness apparel company is so popular across different countries in the world it has earned its place […]

Spin the wheel – Personal Training

Spin the wheel – Personal Training

Spin the wheel Halloween- Nutrition

TRX Referral

TRX Referral

We are extremely proud to be partnered with TRX - working together to combine the very best in exercise and equipment, with expert teaching in fitness, health and nutrition.

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Do I need life coach insurance as a life coach? Why do life coaches need insurance? When you work as a Life Coach, if you are self-employed, having your own insurance is essential to help provide security for you and your clients. Insurance claims can be rare for Life Coaches and premiums tend to be relatively low, with the yearly cover being as low as […]

10+ Time Management Skills for Students for Effective Learning Students must master how to effectively manage their time, especially in today’s fast world. However, this isn’t always the case, as most students procrastinate and use most of their time doing other tasks and distracting activities. This eventually leads to them scrambling when their school work deadline is due. The good news is that time […]

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Wheel of life coaching: Everything you need to know The Wheel of Life is regarded by many as the ultimate coaching tool, offering endless versatility to gain an instant understanding of a client’s life. It may appear to be a basic worksheet, but it can be adapted to almost any situation, making it the most flexible implement in the methodology of a life coach. […]

Level 2 Gym Instructor – PPC Page

This is where it all begins. Build a foundation for your fitness career with our Level 2 Gym Instructor Course, and start earning in just 2-3 Months.

Biomechanics Coach Course

Biomechanics Coach Course

Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. Gaining data and research to develop a course that educates students to a high level of understanding.

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A guide on how to start a nutrition blog

A guide on how to start a nutrition blog When you are just starting out in the world of nutrition whether that’s as a Nutritionist, Nutrition Coach or Nutrition advisor, it can sometimes be difficult to understand where to start in sharing your wealth of knowledge whilst also raising awareness of your services. Starting a nutrition blog can be a great way for you […]

NRPT Referral

NRPT Referral

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.

10+ ways to raise money for your business When you are looking to start a business, you may have everything you need in place other than the funding. No matter how good your product, service or business plan is, it is useless without having the funding to action anything. Below we have researched 15 ways for you to raise money for your business. […]

Biomechanics Coach Course

Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and casual gym-goers, gaining data to develop a course that educates students to a higher level of understanding.

How To Become a Nutrition Coach V2

Whether for your own personal health, or you are interested in helping others achieve a balanced lifestyle, nutrition is a fascinating field.

At Future Fit, we offer a choice of three, industry-recognised nutrition qualifications, together with a range of short individual courses designed to help grow your knowledge and share your passion.

Exercise Statistics: What are the most common physical activities and why Did you know that 1 in 6 deaths in the UK is associated with a lack of exercise or physical activity? Yes, this is true. Despite this daunting statistic and the numerous proven benefits of exercise, the UK population is still very inactive and is projected to worsen in 2030. Approximately 1 in 3 men […]

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Understanding High Performance Nutrition for Athletes This post takes you through three key elements of every athlete’s diet: carbohydrates, protein and fat. The post is authored by Human Kinetics and adapted from Lauren Antonucci’s High-Performance Nutrition for Masters Athletes. Carbohydrate Carbohydrate is stored in the liver and muscles and is critical for optimising athletic performance in both short-duration, high-intensity exercise and […]

How to Set Nutrition Goals

How to Set Nutrition Goals When getting started in your Nutrition journey, it can be difficult to know where to begin. Goal setting can be the best way to outline what it is you are trying to achieve, this will set goals which will help hold you accountable whilst staying on track. When it comes to trying to achieve behaviour […]

Pilates Instructor Training – PPC Page

At Future Fit we create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies. Become a Pilates Instructor, learn Joseph Pilates techniques and start your new career path.

50+ Interesting Equinox Statistics and Trends Did you know that Equinox is one of the most exclusive fitness clubs in the world and one of the best gyms in London? They are known for their luxury fitness club locations in major cities and the different celebrities they cater to. Stars from Tyra Banks to Paris Hilton have been known to visit […]

Beat the Clock – Promo

Beat the Clock – Website

Beat the Clock – Website

Save up to 50% with Cyber Monday offers. Beat the clock for the best offer!

Introducing the Future Fit Training and Mobile Gym Fitness Partnership Personal Training is no longer just about clients putting in the work at the gym. If the last few years have taught us anything, it’s the importance of flexibility, understanding clients’ needs and existing commitments, and working to provide the best health and fitness experience possible tailored for them. We have seen a rise in […]

PPC Page – How To Become a Personal Trainer

The first steps to becoming a Personal Trainer can be daunting that's why we have written this guide, to make this process easier.
So if you want to work as a Personal Trainer in a gym or as a freelance, you are in the right place.

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Flex Training Updates

This is your one-stop shop for all updates on our revolutionary new upgrade to your e-learning platform.

Recruitment Statistics in Fitness in the UK Are you thinking of joining the fitness industry? Great for you. Compared to 2010 when 131,800 people worked in fitness, over 190,000 people are working in the fitness industry in the UK as of 2022. This shows that more people are embracing working in this industry. The UK is the third largest health and fitness […]

Why Do People Start Life Coaching?

Why Do People Start Life Coaching? When it comes to starting Life Coaching there can be many different reasons that people sign up with a Life Coach. It is important that if you start looking for a Life Coach, you have carried out research on what type of life coaching there is, how to find the right life coach for you […]

Laura Gandon

15 Personal Trainer Skills you need to survive in today’s world In this article, you’ll learn about the essential personal trainer skills to survive in today’s world. If you are a personal trainer, or want to become one, this article is for you. With the growing numbers of people getting into different fitness careers, it is vital that you put your best foot forward at all […]

Tanhaz Kamaly

Your Guide to Virtual Fitness: What It Is & What to Expect Almost everyone has fitness goals or targets they want to reach, but it’s all too easy to find excuses to carry on with our current unhealthy lifestyles. Maybe you’re too busy to work out every day or live too far away from your nearest gym. That said, it’s now simpler than ever to find workarounds […]

Understand how sun lamps help SAD?

Understand how sun lamps help SAD? What is SAD? SAD stands for seasonal affective disorder, which is considered a type of depression that has a seasonal pattern. Often this type of depression tends to occur at a similar time each year which is during the winter, with the association of darker evenings and colder weather. It can be challenging to become […]

Level 3 Sports Massage – PPC Page

At Future Fit we create outstanding health and fitness professionals by building meaningful careers that leave lasting legacies.

Job Board

Job Board

Find your perfect job with our Employer Partners. We work with the UK's leading Health & Fitness clubs to bring you the latest opportunities in the industry.

The most addictive fitness concepts in the UK: Are they a smart investment? It’s normal to want to do something ‘different’ and ‘innovative’ with your professional fitness skills to diversify in a saturated market. But is that really your best route to success? This article looks at key customer-driven metrics from UK fitness right now to showcase the most powerful business opportunities available to you. The number of […]

Ultimate Performance Partners

Ultimate Performance Partners

We are extremely proud to be partnered with Ultimate Performance, enabling our graduates to build a career as a world-class personal trainer at U.P. and learn from the experts how to deliver life-changing transformation results.

Ultimate Performance Referral

Ultimate Performance Referral

We are extremely proud to be partnered with Ultimate Performance to support our students in becoming world-class personal trainers delivering life-changing results.

Best Life Coaching Books 2023

Best Life Coaching Books 2023 Once a niche book genre, the popularity of ‘self-help’ publications has become a thriving industry. As people search for guidance and reassurance, the popularity of these books continues to grow, with sales of self-improvement publications totalling almost $780million dollars per year. For many, today’s world presents unprecedented challenges, with stress and uncertainty impacting the mental […]

What is Freelancing? And extra 21 questions answered Over the last decade, the growing popularity of freelancing has increased the number of global freelancers — resulting in the rise of the gig economy. More people in the UK and worldwide are ditching traditional full-time employment for freelancing, while others do freelancing on the side in addition to their full-time jobs. Besides, freelancing offers […]

15+ Personal Training Exercises for Weight Loss Did you know that Two-third of the UK population is currently overweight? This means that there is a high chance that most of your personal training and nutrition clients will be overweight. Weight loss is usually the number one reason people get personal trainers, but it is a challenging feat for both the trainers and […]

40+ Business Ideas for Mums to do on the side Nowadays, businesses don’t need a brick-and-mortar office to function, making it a good time for you as a mum to start that business venture you’ve always wanted to start. However, if you need to know which business to start, don’t worry; we’ve got you covered. This article will detail several business ideas in different fields, […]

Best Website Builders for Personal Trainers Many website builders are out there, each claiming to be the best, but not all are ideal for the best personal trainers. So, as a personal trainer, how do you know what will work best for your services and needs? While some website builders are good, they may be too complicated, not have all the […]

30+ business ideas for helping others in your community Did you know that you can help others in your community and make a profit from your business at the same time? Contrary to what most people think, helping others will not harm your bottom line. So, if you like helping others, you should start a business that allows you to make a difference in […]

40 Self-employment Ideas for Financial Freedom What does financial freedom mean to you? Financial freedom, in a nutshell, means being in control of your finances and having a reliable income. Did you know that you can be financially free just by being self-employed? Yes, financial freedom doesn’t always equal having a traditional job. In fact, you can start your own business […]

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Compare Training Providers – PPC Page

Compare Training Providers – PPC Page

Easily compare Future Fit with other training providers using our downloadable checklist with over 130 comparison points.

The Benefits of Exercise During Pregnancy. Exercise in Pregnancy? What are the Benefits? For many years, the commonly held belief was that women should not be too active during pregnancy. From the Tudor concept of ‘lying-in’ to the idea of ‘eating for two’ women have been encouraged to rest as much as possible from conception through to birth. But research has […]

Best Personal Training Courses: Top UK Certifications The best personal training course in the UK is offered by Future Fit Training. We might be biased, so don’t trust our word on that. Instead, why not check out our UK Active awards, Trustpilot reviews and client testimonials? We have been operating in the industry since 1993, so we know a thing or two […]

Oliwia Wojcik

Oliwia (a young woman) standing leaning against a old wall in a old city.

Oliwia Wojcik My goal is to help obese people go through a journey I went through myself and let them be the best version of themselves!

Sian Reynolds

A young blonde woman in nurses scrubs smiling at the camera

Sian Reynolds My dream is to support people to take control of their health and well-being and educate them to be able to prevent lifestyle illnesses

Leah Paton

A woman in a sports bra and leggings lunging, leaning on a bar bell in a squat rack

Leah Paton My ultimate goal is to run my own successful personal training and nutrition business, a business which combines both nutrition and exercise.

Rebekka Willcocks

Rebekka Willcocks My dream with my business is to be able to help as many people as possible to understand that food does not need to be feared.

Our FIT Community

Our FIT Community

We're proud to provide this space to show that our community truly embody our values of being Fearless, Impactful, and Trusted.

#WeAreFutureFit

Elevate 2023 – Education Partner

Elevate 2023 – Education Partner

Future Fit are thrilled to be returning as the official Education Partner for Elevate in 2023.

Becky Jones

Becky Jones My goal is to help people transform their lives with my holistic approach, to be strong in both mind and body.

David Breaker

David standing in a blue shirt in a white kitchen with healthy ingredients on the table

David Breaker To support others to lose weight and live happier lives, much like how I got support to lose 18 stone.

Fusion Partner Referral

Fusion Partner Referral

We are extremely proud to collaborate with Fusion and Active Life, developing health and wellbeing professionals who can make a real impact in their communities.

40+ David Lloyd Statistics and Trends

40+ David Lloyd Statistics and Trends David Lloyd, or David Lloyd Leisure as it is fondly called, is one of the largest health, sport and fitness operators in the UK and Europe, with over 120 clubs. They have established themselves as a household name and claim to be more than just a gym. Their clubs are the perfect location for all […]

NGTU Referral

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.

Adult Education Budget – A Complete Guide Are you a UK resident over 19 looking for ways to kick-start your career? If yes, the Adult Education Budget may just be the right move for you. The Adult Education Budget is a government-funded programme that enables adults over the age of 19 to get a wide range of qualifications. Employers can also take […]

Denny

A slim woman holding a barbell listening to headphones.

Denny My dream is to have my own online app, create workouts and meal plans for my clients and work with my client face to face.

Dayana Wang

A woman standing in a squat rack holding a barbell

Dayana Wang I want to be a successful Personal Trainer in my local area and build a thriving Online Business as well.

Fiona Roberts

Fiona Roberts My goal is to break down barriers to exercise for women who have survived domestic violence, sexual exploitation and different disadvantages.

What is a Nutritionist? A complete guide for 2023 A Nutritionist is somebody who is qualified from a Nutritionist Qualification at degree level. Nutritionist courses are mainly studied over the course of 3-4 years. Discover everything you need to know about Nutritionists.

Jubilee Hall Trust Partners

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Jubilee Hall Trust Partners

We are thrilled to be partnered with Jubilee Hall Trust to create impactful professionals that can help to build strong, healthy communities.

Government-funded pt courses: what do you need to know? (2024)

Mark Johnson

Mark leaning on gym equipment wearing an orange t-shirt

Mark Johnson My goal is to prove to older men that you can turn your life around.

Ink and Fit UK

Woman standing drinking from a water bottle outside in front of a office building

Ink and Fit UK My goal is to run a successful Personal Training online career, helping people to feel better.

Kanchan Varsani

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Kanchan Varsani My goal is to inspire as many people to enjoy moving their bodies in a way that makes them happy and healthy.

Adult Education Budget Alternatives: What options have you got? The UK government has placed high emphasis and funds on adult education and skills policies. This is proven by the different government-funded programs, like the Adult Education Budget, that are readily available. These programs are targeted to bridge the skills and education gap among young adults, each with different eligibility requirements. The Adult Education Budget […]

What can I do with a useless Degree? 14 Career Ideas Depending on who you ask, some people believe that there are useless degrees while others don’t — it is truly all about their perspective. You must remember that spending time pursuing a degree, regardless of how useless people think it is, is never a waste. These degrees often become additional learning opportunities and give you […]

Everyone Active Referral

Everyone Active Referral

We are extremely proud to be partnered with Everyone Active, helping to raise the bar in the world of health and fitness by training and elevating impactful fitness professionals.

12 Advanced Learner Loan Alternatives

12 Advanced Learner Loan Alternatives There are numerous funding opportunities made available by the UK government for mature adults who want to further their education. Some of these government-backed funding, like the Advanced Learner Loans, are paid directly to the colleges and training providers. In comparison, others are available for those with extra responsibilities outside their studies. Even though Advanced […]

Planning to start a business with friends? Here is what you should do Starting a business with a friend contract may sound tempting, but is it worth it? When building a business, having a good marketing strategy ultimately defines your success. This article will guide you through the important questions you should ask yourself and the steps you should take before starting a business partnership with friends, focusing […]

Level 3 Mat Pilates – Small Equipment (Test)

Run inclusive classes, work with a wider range of clients in your community and significantly enhance your teaching skills.

What does life after University look like? We all know that feeling or are going to experience that moment of impending freedom — when you are about to hand in that final assignment, complete the last essay, and write the final paper. It feels great to be graduating from university, but there is also the conflicting emotion of what life would feel […]

Kathryn Owens

Kathryn Owens I hope to do 1-1 PT sessions alongside my nutrition business to provide an all-around health package.

Top 30+ jobs you can do with any degree (2023) Findings from a New College of Humanities survey revealed that about 50% of graduates are working in a field related to their degree, while 96% of them claimed to have switched careers by the age of 24. The question of what to do after a degree is something many students ask themselves. Some people change […]

Shane Affleck

A before and after of a man standing facing the camera. The image on the right is of Shane 10 stone lighter

Shane Affleck My ultimate goal is to help as many people as possible to create a new identity and better their lives as I did

Stephen Barratt

A man standing in a gym with his hands behind his back

Stephen Barratt My ultimate goal is to be as good a Personal Trainer as possible.

Martha Reeve

A woman standing in a garden with her hands on her hips looking into the camera wearing a gym vest

Martha Reeve My goal is to educate new mummies on safe and effective exercises to perform pre and post-birth.

Katy Fisken

A woman standing in her garden in front of a shed wearing running clothes

Katy Fisken My goal is to run a fitness business that takes a holistic approach to fitness and well-being.

Gareth Sayer

A man with his back to the camera with the word Instructor on the back

Gareth Sayer My goal is to run a successful boxercise community.

Ali Davies

A woman sitting on a yoga mat in straddle leaning over her leg

Ali Davies My goal is to help women find their spark and feel fabulous in motherhood and menopause.

Megan Williams

I Got a Degree, now what? A list of 20+ ideas of what to do after University The question of what to do after University is one that almost every student thinks about after graduating. After the excitement of graduating fades away, most students start to worry about what comes next, and this is, in fact, very normal. You do not have to have everything figured out just because you are a […]

A list of 28 useless degrees that won’t get you a job (quickly)

My PT Hub Partners

My PT Hub Partners

We are thrilled to be partnered with My PT Hub to provide the next generation of Personal Trainers with the tools they need to grow their business, and make an impact in the health and fitness industry.

Elevated Food For Life Referral

James Ellis and Jason Shaw of Elevated Food for Life browsing at a Farmers' Market

Elevated Food For Life Referral

We are extremely proud to partner with Elevated Food For Life, developing the nutritional knowledge and resources available to professionals in the health and fitness industry.

SMS Marketing for Fitness Centers: How to Boost Sales

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Kieran Towse

Man standing in front of the mirror wearing a red vest holding his phone in one hand and flexing his other arm

Kieran Towse I want to help change other people’s lives like I’ve achieved for myself.

girl sitting next to books, learning and working

How To Study And Work Full-Time Simultaneously Balancing work and study is possible, even without sacrificing your job or academic performance. With careful planning, prioritising and good time management, you can make studying while working full-time attainable. Here are a few tips on how to successfully juggle both work and study simultaneously. Setting Your Expectations Before you begin studying and working full-time, […]

Kel

Kel My goal is for everyone to learn the truth about nutrition.

The Future Fit Training and Ultimate Performance Partnership Future Fit announces collaboration with Ultimate Performance Fitness. The partnership will help the very best up-and-coming Personal Trainers transition into purposeful, rewarding careers, providing trainers newly qualified through Future Fit with the chance to work for Ultimate Performance Fitness. Both Future Fit Training and Ultimate Performance Fitness are constantly striving to improve and innovate; to […]

Elevated Food for Life - a plate of carpaccio

The Elevated Food For Life and Future Fit Training Partnership Future Fit announces collaboration with Elevated Food For Life. The partnership will help to develop the nutritional knowledge and resources available to professionals in the health and fitness industry. Both Future Fit Training and Elevated Food For Life strive to improve the health of the nation; providing better access to nutritional knowledge so that people […]

40+ Essential Obesity Statistics and Trends in the UK (2024) An increasing number of individuals in the UK are choosing to combat obesity. There are many reasons why this is happening. It might be the recent world pandemic and the fact that a sedentary life never helped anyone lose weight. Or maybe it’s well known that obesity carries lots of other serious illnesses. If you’re […]

Elevated Food For Life Partners

We are delighted to be partnered with Elevated Food For Life to develop the nutritional knowledge and resources available to professionals in the health and fitness industry.

Future Fit for Business – Empowering your Workforce

Work with Future Fit for Business to develop your staff's skills to increase employee retention, improve onboarding and open up new revenue opportunities.

My PT Hub Referral

My PT Hub Referral

We are delighted to be partnered with My PT Hub to provide Personal Trainers with the best-quality support in building their businesses and impacting their communities.

15 exciting fitness events in the UK to join in 2024

12 nutrition events in the UK to attend in 2024

Mollie Hogben

Woman standing in a tree Pilates pose in a white studio space

Mollie Hogben My goal is to build a successful, inclusive and welcoming Pilates studio offering in-person and online classes, as well as retreats and events to help people find strength and balance, physically and mentally through mindful Pilates practice.

The Ultimate Guide to Nutritionist Insurance in the UK Nutritionists are an integral part of the National Health Service (NHS). They help manage weight, prevent illness and disease, and improve overall health by helping people make healthy food choices. Because nutritionists’ services can be so valuable, they must have access to insurance that covers their liability in case something goes wrong. A nutritionist can […]

Human Kinetics

How to adapt strength training exercises for different body types Everybody is different. Some may have longer or shorter limbs, and this can affect the way we need to perform certain exercises for strength training with heavy weights to ensure they are conducted safely and effectively by all. In this post, written by guest author Human Kinetics, we look at an extract from the book […]

Complete Herbalife Review 2023: The Truth Behind the Hype Are you a health and fitness enthusiast or nutrition coach wondering what all the fuss is about Herbalife? If yes, you are in the right place. Herbalife is a well-known brand in the world of health and wellness, offering a range of nutritional products that aim to support healthy living. With over 40 years of […]

David Lloyd Jobs and Careers

Nikki Batey

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Nikki Batey My goal is to help mums combat their fears about the health and fitness industry and share my passion for helping them to achieve the results they have always wanted.

Active Suzy

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Active Suzy My goal is to make this stage of my life the best!

Pilates instuctor course training workshop

Level 3 Mat Pilates Instructor Course – Test

Ever dreamt of becoming a pilates instructor? This course is the place to start. Learn to teach mat Pilates at beginner and intermediate levels.

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How Much Does a Gym Membership Cost in the UK?

How Much Does a Gym Membership Cost in the UK? The average cost of the best gym memberships in the UK is £40 monthly, depending on many factors like location, amenities, and membership type. So you do not have to break the bank to have a gym membership. Yes, that is true, as not all gym memberships are expensive. But, even though most people […]

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

Level 3 Intensive Astronaut Training

Level 3 Intensive Astronaut Training

Reach for the stars with our intensive Astronaut training course and learn the skills necessary for interplanetary travel from the comfort of your own home.

My PT Hub

Third Space Partners

Third Space Partners

We are delighted to partner with Third Space creating the most professional, expert and passionate Personal Trainers in the industry.

London Personal Training Courses

Find your Personal Training Courses in the London area.

How to run faster: 5 top tips

How to run faster: 5 top tips How to run faster: 5 top tips Many runners tend to set themselves goals to either improve their speed or increase their distance. In this article, guest author Human Kinetics shares some tips from their expert authors on how you can run faster. Tip 1: Develop the speed skill – The Happy Runner by […]

Maya-ray Cross

Maya-ray Cross "I am studying with Future Fit because they are an enthusiastic company who are supportive and are willing to help me with my different learning needs, I also love how jam-packed full of information the courses are."

The Future Fit Training and My PT Hub Partnership Future Fit announces collaboration with My PT Hub. The partnership will help to provide the next generation of Personal Trainers with the tools they need to grow their business and make an impact in the health and fitness industry. Both Future Fit Training and My PT Hub aim to raise the bar in the health […]

5 Ways Technology Can Help You Optimise Your Fitness Business Running your own personal training business is a hefty undertaking. It takes a lot of time and effort to grow your operation into something sustainable and profitable. Too often, however, the business side of things takes your focus away from where you really need it to be: on your clients. In a market saturated with […]

Become a Sports Nutrition Specialist: A complete Guide Who are Sports Nutritionists? Sports nutritionists are experts in the field of nutrition who work with athletes to help them optimise their health and performance. They use their knowledge of nutrition to create individualised meal plans and dietary strategies that help athletes reach their goals. If you’re interested in becoming a sports nutritionist, there are […]

81 Important and Interesting eLearning Statistics Nowadays, learning is not limited to just a classroom. Thanks to technology, anyone can take a class from the comfort of their homes or from just about anywhere. The rapid growth of eLearning platforms has made it easy for people to educate themselves online on various topics. Besides, the eLearning industry saw a massive boom […]

Intro to Biomechanics Education workshop with Don Armand

Attend the first Biomechanics Education workshop, with Future Fit ambassador, Don Armand, on 9th June in Fareham, Hampshire.

Kathryn Taras

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Kathryn Taras My dream would be to help people with disabilities achieve their goals.

Shrina Chumber

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Shrina Chumber My goal is to inspire others with my 11-stone weight loss story & coach others to be the best, healthiest version of themselves!

Newcastle Personal Training Courses

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Newcastle Personal Training Courses

Find your Personal Training Courses in the Newcastle area.

Jeni Peters

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Vanessa Commodore

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Vanessa Commodore My goal is to be a level four personal trainer, own a franchise, and provide a package deal offering sports massage for top-end clients.

Mellissa Millross

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Mellissa Millross My goal is to one day open up my own successful gym and to help people to understand more about health and fitness and start them on a fantastic journey.

James Campbell

A young man in the gym using a weights machine

James Campbell My goal is to become a full time online coach.

Natalie Thorn

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Natalie Thorn My goal is to become a successful PT, have a YouTube channel and use social media to promote fitness and wellbeing

Sarah Tomlinson

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Sarah Tomlinson My goal is to have my own health and fitness business at home - focusing on all abilities to whatever goals people would like to achieve.

Lauren St Hilaire

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Lauren St Hilaire My goal is to have my own venue, running inclusive, supportive & motivating group exercise sessions.

Arianne

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Arianne My long-term goal is possibly to have my very own gym, employing more Personal Trainers, Gym Instructors, nutrition and rehabilitation coaches

Jessica DePlasco

A woman facing away from the camera sitting on a felled tree wearing a hat

Jessica DePlasco My goal is to help and give people the tools so they can create balance in their lives and achieve optimal health through accountability, education and sustainable habits they enjoy; no fad diets, no deprivation. Every single person is worthy and deserving of thriving and reaching their health and wellness goals.

Mercedes Collins

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Mercedes Collins My goal is to be an online Coach to as many females as possible and change their life for the better via mindset growth toward training & nutrition.

Kristy

A woman standing in front of a mirror with writing over the front saying she has been "1017 alcohol free"

Kristy My goal is to inspire, motivate, and give the belief that anyone can achieve their dreams.

Darren J Sage

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Darren J Sage My goal is to make fitness fun, enjoyable and achievable!

Nicole Millar

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Nicole Millar My goal is to achieve all I am learning and help change people's lives through sports.

Emily Young

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Emily Young My goal is to open my own gym with female and male members. The gym will also include studios for group exercise, dance, and yoga classes. My gym will have a vegan cafe, serving the best in plant-based foods and drinks that are nutritionally balanced.

Connor Kelly

Connor Kelly "I I trust Future Fit because they put their students first - studying with Future Fit is the one of the best career decisions I have made to date."

Accessercise Partners

Accessercise Partners

We are thrilled to be partnered with Accessercise, the world’s first complete fitness app, specifically designed for the disabled community.

Rita Jayne Trotter

Rita Jayne Trotter My goal is to leave no woman left behind, taking women across the globe from hormonal to healthy in their journey to sustainable fat loss through holistic coaching and the mind-body connection.

10+ Exciting Life Coaching Events in the UK

Exercising Outdoors – Training for the Fan Dance. Written by David Hogg – Managing Director Mobile Gym Fitness I’m crazy I know, but this cause was just too important for Mobile Gym Fitness not to try and help in some small way. Benefits of exercise outdoors There are loads of benefits to exercising outdoors. Here are some that we at Mobile […]

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Tom Burge

Tom Burge

Heather Oakes

REPs Registration Requirements for Fitness Professionals In this article, you’ll learn more about the REPs registration requirements for fitness professionals. But before we explore this collaboration further, let’s look at what exactly the Register of Exercise Professionals (REPs) was. What was REPs? The Register of Exercise Professionals (REPs) emerged in 2002 due to the lack of regulation in the UK health […]

Nikki Ryan

Nikki Ryan "I found out Future Fit was certified, spoke to a few people from Future Fit and it just felt like the perfect match, I just felt it definitely matched my philosophies and my goals and where I wanted to take my learning."

Lower back exercises to do at home: Part 2 – Training and Movements Extract adapted from: Back Exercise by Brian Richey Use your exclusive Future Fit discount to receive 20% off Human Kinetics books. Want to receive this discount? Discover our training courses today. Training Focus The 5 example exercises found below take place in the 1st month of a 12-month exercise program. These exercises will work […]

Future Fit Group referral

Future Fit Group referral

We provide a world-class training experience - working to constantly raise the bar in the world of health and fitness by creating Fearless, Impactful and Trusted professionals that can improve the wellbeing of the nation.

Future Fit Group – Biomechanics Education referral

Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. The culmination of this research has been the development of the Biomechanics Coach course - an evidence based program that teaches movement practitioners, Pilates instructors, Personal Trainers, and physiotherapists how to develop and deepen their understanding of human movement, intrinsic biomechanics & modern ailments they may find within their clients.

How To Search For Jobs: The Future Fit Job Board If you are a student, a recent graduate, or currently employed but contemplating a career change, searching for a job can be a time consuming process. Knowing where to look for your next job can make job hunting easier. There are numerous ways and places to find employment opportunities. Employing the right strategies can increase […]

Harriet White

Harriet White My goal is to encourage people to eat MORE! More fresh fruit and vegetables, more whole grains, more nuts & seeds, more fibre, more fish - because by focusing on the quality of foods we eat, we can make a great impact on our health, wellbeing and our waistlines!

Veronika Novotna

Veronika Novotna My goal is to have my own successful business.

Fiona Trent

Fiona Trent My goal is to provide fitness and wellbeing in a safe space, to those who find a gym intimidating

Amanda Wake

Amanda Wake My goal is to help people improve their movement safely. Helping sedentary people become more active, helping injured people rehabilitate, helping mums adjust to the changes in their bodies.

What is the right age for going to the gym? (16 years old) Do your children constantly ask to come with you to the gym? Concerned about whether it is the right time for them to start their gym journey? If yes, you do not have to worry. While, fitness classes and personal training have no age limit, and exercise has numerous benefits, not all UK gyms have a […]

Ben Batt

Ben Batt "After looking at the extensive list of courses on offer, and speaking to the brilliant and friendly Future Fit team, I knew I could trust them help guide me through my fitness journey."

Reformer Pilates Complete Guide

Reformer Pilates Complete Guide In this article, you’ll learn what is Reformer Pilates and many other useful things. With its versatile resistance springs, this method engages your entire body, promoting strength, flexibility, and coordination. Improve core stability, enhance body awareness, and reduce the risk of injuries. Ideal for rehabilitation or any fitness level, the Reformer can be adjusted to […]

Jo Curran

Change Career to Personal Training: How to Make the Switch Did you know that you can transition from any job to start a fitness career? Yes, whether in sales, finance, customer service, or retail, you can make a career change to become a personal trainer. The first step to becoming a personal trainer is taking a Level 3 PT course from a recognised training provider. […]

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The Importance of Physical Education in Early Childhood Extract adapted from: ‘Promoting Elementary School Physical Activity’ by Russel R. Pate and Ruth P. Saunders ‘Elementary School Wellness Education’ by Matthew Cummiskey and Frances Cleland Donnelly What is Physical Education? The purpose of physical education is to provide students with an ongoing curriculum and instruction designed to develop their skills and knowledge for an […]

The Future of Personal Training: Is it still a viable career? Contrary to what most people may think, the UK personal training industry is not dying– rather, it has been on steady growth. The market is worth over £600 million with over 2.5% growth. With more people in the UK, both young and old, becoming more aware of the importance of health and fitness, the demand […]

Women and the Pelvic Floor – How Can Fitness Help? Women and the Pelvic Floor: How Can Fitness Help? Weakened pelvic floor muscles present daily challenges for postnatal, menopausal, and ageing women across the world. However, a physiotherapist in Verbier, Switzerland has created some promising results using Whole-Body EMS. Whether worrying about where the nearest toilet is, or cautiously avoiding exercise that is too […]

Amy Sabin

A Reflection on the Introduction to Biomechanics Education Workshop A Reflection on the Introduction to Biomechanics Workshop. On 9th June, Future Fit ran our first Introduction to Biomechanics Education Workshop, with special guest and Future Fit ambassador, Don Armand. For over thirty years, Future Fit’s mission has been to raise the bar in the health and wellness industry, creating knowledgeable and passionate […]

How to Price Your Personal Training Sessions Properly Pricing personal training sessions is a delicate balance between profitability and value. If you’re setting your rates for the first time or contemplating raising your prices, you’re probably asking yourself “What’s the right number?” You’re in business to make money but want to be affordable. This guide will walk you through important considerations when […]

Elevate 2023: A Reflection

Elevate 2023: A Reflection Elevate 2023: A Reflection It’s been two weeks since we returned to Elevate on the 14-15th June, once again as the official Education Partner of the UK’s largest health and physical activity trade event. Like many in the sector, we relish the opportunity to meet with the greatest minds in the industry, to exchange […]

The 11 Best Personal Trainers in the World The role of personal trainers cannot be overemphasised, especially in helping you achieve your fitness goals. They provide you with their expertise and guidance, giving you the motivation to keep going. No two personal trainers are the same, as they each have specialisations, qualifications, and certifications that set them apart. This is why you need […]

The Role of Nutrition in Fitness: Fuelling Your Performance In the world of fitness, nutrition plays a vital role in helping individuals achieve their goals and maintain a healthy lifestyle. Nutrition, in simple terms, refers to the process of providing our bodies with the necessary fuel and nutrients to function optimally. This includes a balanced diet that supplies the body with the right levels […]

Katie Bulmer Cooke

Katie Bulmer Cooke "I chose Future Fit to study with because I’ve studied with them in the past and had a great experience. The courses were really user friendly and provided brilliant levels of depth and practical application ."

The Benefits of Outdoor Exercise

Exercise referral and health management practical assessment

The Benefits of Outdoor Exercise Extract adapted from: ‘Fitness and Wellness’ by Carol K. Armbruster, Ellen M. Evans; Catherine M. Laughlin ‘Outdoor Education’ by Ken Gilbertson, Alan Ewert, Pirkko Siklander and Timothy Bates Use your exclusive Future Fit discount to receive 20% off Human Kinetics books. Want to receive this discount? Discover our training courses today. Whether people are discovering […]

Accounting Advice for Health and Fitness Professionals As a health and fitness professional, you likely already have or want to take on some of your own private clients. Running your own business is a great way to make some money and get ahead in your health and fitness career. One important aspect of running your own business is dealing with your finances. […]

Bradley Mcloughlin

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Mark Laws Referral

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.

Nick Harper

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Nick Harper My goal is to improve the offer of health and well-being services to 'blue light' and emergency services with the ultimate aim of running a bespoke 24 hour gym in a hospital setting specifically for medical staff.

Graduation statistics and fun facts in 2024 Graduating is not for everyone. While many students plan to complete their studies, many of them don’t graduate. In this post, we’ll see some interesting statistics on graduation in the UK. Key Uni graduation statistics in the UK Each year, about 900,000 students obtain their undergraduate certificates, while 390,000 earn their Masters’ degrees. When it […]

Beyond The Talk

Beyond The Talk

Beyond the Talk is a new series of intimate video podcast discussions that take a deeper look into some of the talks at Elevate 2023. This will see some key people from the panel, as well as a few special guests, get together and explore these topics further.

Eva O’Hara

Eva O’Hara "I study with Future Fit because I love to see a personalised approach when it comes to health and fitness. Their attention to detail, ongoing support and encouragement in my journey has been so humbling."

How to live a long and healthy life

How to live a long and healthy life Extract Adapted From: ‘Physiology of Exercise and Healthy Aging’ by Albert W. Taylor ‘Fitness and Wellness’ by Carol K. Armbruster; Ellen M. Evans; Catherine M. Laughlin Use your exclusive Future Fit discount to receive 20% off Human Kinetics books. Want to receive this discount? Discover our training courses today. Definition of Ageing How do we define ageing? In […]

XBody

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16 Jobs for 18-24-year-olds in the UK

16 Jobs for 18-24-year-olds in the UK Are you aged 18-24? Wondering what jobs and schemes are available to you in the UK? Are you still in university or recently graduated? If yes, you are in the right place, as this article will provide you with different job and scheme options for you to choose from. The United Kingdom, just like most […]

Level 4 Pilates Master Practitioner Course with Reformer

Enhance your instructional knowledge and broaden your client portfolio with Reformer Pilates, providing support and feedback for the body with endless possibilities for progression.

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Najah Hatahet

Najah Hatahet

Najah Hatahet is a devoted mother of three who found solace in weight training post-accident, seeking physical and mental empowerment. She is now studying Level 3 Personal Training to kick-start her new career.

What are the advantages of franchising in the fitness industry? When starting a fitness business, it’s impossible to avoid the welcoming opportunity of franchising with an already established brand.

Les Mills Referral

Les Mills Referral

Get the Level 2 Gym Instructor qualification to work as a Les Mills Instructor. Whether you’ve been teaching for years, or you're just starting your journey, you'll be ready to inspire and motivate people to change their lives.

Thank you – Les Mills

How to Set Up a Sports Coaching Business Extract Adapted From: <Sport Coaches’ Handbook’ by Dan Gould and Cliff Mallett The Business of Personal Training’ by Mark A. Nutting Managing a sports program or coaching business involves skills and knowledge that goes beyond teaching, tactical, and technical skills. Effective coaches apply various types of expertise, such as organizational and planning skills relevant to […]

Gordon Fearn

Gordon Fearn

Gordon Fearn, a Tae Kwon Do champion, a coach to the England TKD Team, a CrossFit and Hyrox gym owner, and a proud Dad, is studying Level 5 Nutrition to enhance his understanding and better support his clients.

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10 Jobs for Athletes and Sports Lovers

10 Jobs for Athletes and Sports Lovers The realm of sports and athletics is a world of passion, dedication, and exhilaration, where the thrill of competition meets the unity of teamwork. Beyond the crowd’s cheers and the glory of victory, this vibrant industry offers a diverse spectrum of career possibilities for athletes and sports lovers alike. These career paths are presently explored […]

Bristol Pilates Instructor Courses

Bristol Pilates Instructor Courses

Find your Pilates Teacher Courses in the Bristol area.

Glasgow Pilates Instructor Courses

Find your Pilates Teacher Courses in the Glasgow area.

Bristol Sports Massage Courses

Find your Sports Massage Courses in the Bristol area.

Glasgow Sports Massage Courses

Find your Sports Massage Courses in the Glasgow area.

Bristol Strength & Conditioning Courses

Find your Strength & Conditioning Courses in the Bristol area.

Glasgow Strength & Conditioning Courses

Find your Strength & Conditioning Courses in the Glasgow area.

Menopause and Cardiovascular Health: Women Share Their Experiences and Tips When you are a Personal Trainer your clients can come in all shapes and sizes. Menopause is a significant and often challenging phase in a woman’s life, marked by hormonal changes that can affect various aspects of health, including cardiovascular well-being. In honor of World Menopause Day (18th October), we reached out to the members […]

Callum Clarke

Callum Clarke My goal is to complete a degree at the uni of Aberdeen, and go on to a PhD in the field of Nutrition.

11 Best Pilates Instructor Courses in the UK In the UK, over 60% of people over 16 participate in some form of physical and fitness activity, including group workouts, running, squats, and more. According to an EMD UK Survey, 4 million individuals participate in group exercises, including yoga, spin classes, and Pilates. However, Pilates was not a popular exercise choice for UK residents […]

Muve Partners

Muve Partners

We are thrilled to be partnered with Muve Live to provide the next generation of fitness professionals with the tools they need to reduce the day to day headaches of admin and client management for wellbeing professionals which in turn will aid them in increasing their revenue.

Black Friday – Secure The Offer

Black Friday – Secure The Offer

Congratulations, you have secured your HUGE Cyber Monday deal! Your dedicated Career Advisor has been notified and will be in touch soon to talk you through your options.

How to Write a Nutrition Plan for Masters Athletes? Extract Adapted From: ‘NSCA’s Guide to Sport and Exercise Nutrition’ edited by Bill Campbell and National Strength & Conditioning Association Use your exclusive Future Fit discount to receive 20% off Human Kinetics books. Want to receive this discount? Discover our training courses today. The field of sport nutrition is continuing to grow. There is no better evidence of […]

Helena Leathers

CoverMe Fitness

CoverMe Fitness

We are thrilled to be partnered with CoverMe, the app that takes control of class cover.

Marketing Intranet

How to Run a Fitness Studio Like a Pro

How to Run a Fitness Studio Like a Pro What if running your own successful fitness studio was more achievable than you thought? Stop letting client retention frustrate you and corporate gyms steal your thunder. Take control of your business and make a lasting impact with a studio tailored to your expertise and passions. Let an experienced fitness entrepreneur show you how it’s done. […]

Personal Training Course Prices (And The Return on Investment) In this article, we’ll talk about prices of personal training courses and considerations to make when thinking about costs. When choosing a personal training course, it’s important to consider many factors: Can you start earning quickly? – Future Fit’s courses allow you to start earning in a few months, so you can start recouping the […]

personal-training-older-adult future fit

Personal Training for Older Adults: A Complete guide With the NHS advising daily physical activity for older adults, the increasing demand for personal trainers with experience training older adults is not surprising. This is because older adults above 65 years have different training needs than the average young client. Ageing involves decreasing muscle mass, reduced flexibility, balance issues, and cognitive changes, requiring a […]

CoverMe Fitness Referral

We are thrilled to be partnered with CoverMe the app that takes control of class cover. Official CoverMe Instructors receive a 15%* discount on courses and CPD’s through Future Fit.

Muve Referral

Muve Referral

We are thrilled to be partnered with Muve Live to provide the next generation of fitness professionals with the tools they need to reduce the day to day headaches of admin and client management for wellbeing professionals which in turn will aid them in increasing their revenue.

Biomechanics Education – David Lloyd

Level up your career with a Biomechanics Coach Course from Biomechanics Education and Future Fit. Use your exclusive 10% discount as a David Lloyd Personal Trainer.

Access to HE – Nutritionist and Dietitian Course with Level 5 Nutrition & Level 4 RSPH

This Access to Higher Education Nutritionist and Dietitian Course with Level 5 Nutrition & Level 4 RSPH Course unlocks access to Higher Education to become a Nutritionist or Dietitian via university.

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Rehabilitation and Prevention of Injuries with Pilates

Rehabilitation and Prevention of Injuries with Pilates Extract Adapted from: Pilates for Rehabilitation by Samantha Wood Pilates is a great tool to assist or even enhance a physiotherapy program when someone is recovering from an injury. Strengthening the deepest muscles of the core, optimizing alignment, and creating correct movement patterns, can also help to prevent the reaggravation of those injuries and the […]

Nutritionist Salary UK

Nutritionist Salary UK Are you considering a career as a nutritionist and wondering how much the average nutritionist makes in the UK? If yes, you are in the right place, as this article will discuss the different salary ranges and the varying factors that influence them. So, let’s get right to it. How Much Can a Nutritionist Earn? […]

Differences between Nutritionist and Dietician A simple way to grasp the difference between dietitians and nutritionists is to view dietetics as an advanced specialisation within the field of nutrition. Dietitians have additional qualifications that enable them to provide individualized care to patients in clinical environments. While both career paths aim to help improve people’s overall health, the dietician title is […]

Complete Guide to Access Courses In The UK Are you above 19 and thinking about furthering your education? If yes, you are at the right place, as this article will provide you with all the information you need about Access courses. Access courses or Access to higher education courses are diplomas that offer you an opportunity to prepare for study at a university. […]

Everlast Gym Partners

Everlast Gym Partners

We are thrilled to be partnered with Everlast Gyms to create the future superstars of the fitness world.

Anna Martensson

Anna Martensson I'm deeply passionate about empowering people with dynamic self-defence skills, combined with the transformative benefits of Pilates

Maximise Your Gym Space: Top Tips for Small Workout Areas

Indiana Lee

How Many Calories Do You Burn While Sleeping? Have you ever wondered if your body’s doing more than just dreaming while asleep? Well, this topic piques the curiosity of many and has been a constant research topic in sleep therapy. As you nestle into bed, it might surprise you that your body starts a night-time calorie-burning routine. To cut to the chase, the […]

Everlast Gyms Referral

Everlast Gyms Referral

We are thrilled to be partnered with Everlast Gyms to create the future superstars of the fitness world.

Dan Turner

Dan Turner "I chose future fit because they are the best in the business. The thing that really stood out for me is that the face-to-face workshops are a big part of the courses. To me, human interaction is one of the most important parts of being a fitness trainer"

What are the best gyms in Manchester?

What are the best gyms in Manchester? With the global fitness trend encouraging everyone to pursue a healthier lifestyle, it is no surprise that people in the UK, especially Manchester, are not excluded. The vibrant fitness scene in Manchester matches the city’s energetic spirit, and everyone is on the prowl for the best gyms and fitness centres. Besides, different factors, like regime, […]

Rob Simpson

Ben Morris

Ben Morris My goal is to provide wellbeing professionals with a simple, cost effective booking platform and business management tool. Allowing them to focus on delivering a high quality service and build a financially stable business.

Best London Nutrition Courses

Best London Nutrition Courses Learning about nutrition isn’t just about eating your greens – it’s about understanding how food affects our bodies and our lives. Whether you’re curious about eating better for yourself or you want to help others do the same, there are a plethora of courses in London to get you started. Ranging from formal qualifications to […]

Tom Phillips Test

Tom Phillips Test To live on a ranch in Montana with no one within 50 miles, surrounded by animals and tree's

Future Fit Group – Biomechanics Event referral

Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. The culmination of this research has been the development of the Diploma in Biomechanics Coaching course - an evidence-based program that teaches Movement practitioners, Pilates instructors, Personal Trainers, and Physiotherapists how to develop and deepen their understanding of human movement, intrinsic biomechanics, and modern ailments they may find within their clients.

ProZone Terms & Conditions

Terms & Conditions

Biomechanics Education – EMD UK

Level up your career with a Biomechanics Coach Course from Biomechanics Education and Future Fit. Use your exclusive 10% discount as a EMD UK member.

Fitness Industry Services CIC Referral Page

We are thrilled to be working in partnership with Fitness Industry Services CIC. Instructors referred to us by FIS receive a 15% discount off all full price courses or the best available current offer.

Nutrition Business Ideas

Nutrition Business Ideas Are you a qualified nutritionist? Perhaps you’re considering studying to become one. In any case, you might wonder what career paths you can pursue with your qualifications. And the answer is simple: you have a host of options open to you. You can not only collaborate with healthcare or educational organizations but also use your […]

Level 4 Personal Trainer & Diploma in Biomechanics Coaching

Biomechanics Education has worked hard in gathering data over 20 years on both Elite Athletes and usual gym-goers. Gaining data and research to develop a course that educates students to a high level of understanding.

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Dayana Wang

Dayana Wang

Dayana Wang is a Personal Trainer focusing on changing stigmas around women's health and fitness.

14 Career Changes for UK Nurses (Plus Career Changing Tips) Recent research shows that nearly 800,000 nurses intend to leave their jobs by 2027. Nurses in the UK are often at the forefront of this change, finding themselves at a crossroads where stress and burnout are the main causes for considering a career change. Considering the skills you bring to the table and the satisfaction […]

Level 4 Sports Massage – PPC Page

This course is comprised all of the required elements needed to treat and/or seek to correct common patterns of dysfunction and suitable pre-diagnosed injuries for adults.

Level 4 Sports Massage Course

Level 4 Sports Massage Course

This course comprises all of the required elements needed to treat and/or seek to correct common patterns of dysfunction and suitable pre-diagnosed injuries for adults

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