NUTELLA (FERRERO) |
PHILADELPHIA CADBURY CHOCOLATE LIGHT |
|
Serving size |
2 tbsp. (30g) |
2 tbsp. (30g) |
Calories |
200Kcal |
86Kcal |
Carbohydrates |
21g |
10 g |
Of which sugars |
21g |
10g |
Fat |
12g |
4 g |
Of which saturates |
4g |
2.5g |
Protein |
2g |
1.9 g |
Ingredients |
Sugar, Vegetable Oil, Hazelnuts (13%), Fat-Reduced Cocoa (7.4%), Skimmed Milk Powder (6.6%), Whey Powder, Emulsifier: Lecithin (Soya), Vanillin |
Medium Fat Soft Cheese 56%, Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Skimmed Milk Powder, Whey Powder, Vegetable Fat, Milk Fat, Stabilizers (Locust Bean Gum, Carrageenan), Emulsifiers (Soya Lecithin, E 442), Flavourings, Citric Acid |
Neither of these two products is a great choice to spread on your toast. If we had to choose one, we would reluctantly pick Nutella. Although higher in calories, fat and sugar than the cream cheese spread, at least it contains the goodness of hazelnuts and has fewer additives.
However, there are better alternatives to spread on your toast. For a similar caloric load, natural nut or seed butters would contain no added sugar, more fibre and no additives. So we recommend that you save any type of chocolate flavoured spreads for an occasional treat only.