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The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

Welcome to free content – Guides and eBooks, fitness and exercise videos, and hundreds of blog posts to educate you in Personal Training, Nutrition and Pilates.

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All Resources -

01-10-2014
Adapting Your Pilates Class - Part 2
29-09-2014
Can You Have Your Cream Cake And Eat It?
18-09-2014
Adapt Your Pilates To Suit Your Class - Part 1
01-09-2014
Are Carb Blockers A Carb-Lover’s Dream?
26-08-2014
Food Fight: McDonald’s Fries v. Homemade Fries
18-08-2014
The Importance Of Stretching: Why Should We Stretch?
12-08-2014
Food Fight: Fresh Tuna v. Canned Tuna
11-08-2014
Zero Noodles – A Miracle Zero-Calorie Food?
05-08-2014
How To Include Pilates In Everyday Life
04-08-2014
Food Fight: Fresh Lemon Juice v. Bottled Lemon

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We have helped the most successful professionals in the industry to become Personal Trainers, Nutrition Advisers and Pilates Teachers. Our courses work around your schedule and adapt to your life commitments thanks to flexible e-learning and unlimited student support.

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