Published on 16 February 2017
Having a baby puts a lot of strain on a woman’s body, her spine and musculature.
Published on 07 February 2017
You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.
Published on 18 January 2017
There are many options for the use of music when teaching Pilates. Music can be used as background sound to create ambience and a calm atmosphere.
Published on 11 January 2017
The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.
Published on 29 December 2016
Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your routine.
Published on 21 December 2016
If you’re man considering Pilates but still on the fence about it, here is some food for thought.
Did you know that Pilates was created by a man, Joseph Pilates?
Published on 20 September 2016
Chronic back pain is an orthopedic condition that affects millions of lives around the world.
Published on 22 August 2016
When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down. What should each element include?
Published on 13 July 2016
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Can Pilates offer relief to sufferers?
Published on 13 June 2016
How can you improve your engagement with your Pilates class, but keep the class safe and effective?