Pilates Articles

How Pilates helps alleviate back pain

Published on 28 April 2017

Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body in balance and improve core strength.

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How does Pilates exercise help professional athletes?

Published on 20 March 2017

The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

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How will Pilates help postnatally?

Published on 16 February 2017

Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

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Is Pilates still valid in today's fast paced health clubs?

Published on 07 February 2017

You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.

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Music for Pilates

Published on 18 January 2017

There are many options for the use of music when teaching Pilates. Music can be used as background sound to create ambience and a calm atmosphere.

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The top 5 Pilates exercises and why

Published on 11 January 2017

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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10 reasons to include Pilates in your exercise plan

Published on 29 December 2016

Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your routine.

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Why men should do Pilates!

Published on 21 December 2016

If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you know that Pilates was created by a man, Joseph Pilates?

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Does Pilates Help Chronic Back Pain?

Published on 20 September 2016

Chronic back pain is an orthopedic condition that affects millions of lives around the world.

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Putting together a 12 week Pilates session plan

Published on 22 August 2016

When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down. What should each element include?

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