Pilates Articles

Reasons to Practice Pilates When Pregnant

Published on 01 August 2017

Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

Read more

Key Pilates Moves For a Leaner Body

Published on 31 July 2017

Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.

Read more

Classical and Contemporary Pilates

Published on 26 July 2017

The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.

Read more

Transform Your Game with Pilates

Published on 20 July 2017

Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.

Read more

Tips for Becoming a Great Pilates Teacher

Published on 10 July 2017

A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.

Read more

Improving Your Balance and Flexibility

Published on 08 June 2017

Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear of the body.

Read more

How Can Pilates Aid Runners?

Published on 30 May 2017

The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are recovering from injury.

Read more

How Pilates helps alleviate back pain

Published on 28 April 2017

Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body in balance and improve core strength.

Read more

How does Pilates exercise help professional athletes?

Published on 20 March 2017

The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

Read more

How will Pilates help postnatally?

Published on 16 February 2017

Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

Read more