Free Weights Part 2

Bicep Curl

To find out more about this exercise download the notes below


Prone Flyes

To find out more about this exercise download the notes below


Single Arm Tricep

To find out more about this exercise download the notes below


Supine Tricep

To find out more about this exercise download the notes below


Upright Row

To find out more about this exercise download the notes below


 


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