Personal Training Articles

Dame Kelly Holmes' Trust athlete, Henry Cookey

Published on 23 November 2016

Henry Cookey, Olympian and 2014 Commonwealth Champion, tells his story of studying his Level 3 PT Diploma...

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Stay on your toes as a fitness professional

Published on 16 November 2016

Continued Professional Development is not just a requirement to maintain professional standards, it's vital to your success as a fitness professional.

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The Deadlift. How to do it properly

Published on 15 November 2016

The deadlift is one of the most technical exercises that you will do in the gym (excluding the Olympic lifts), and is also one of the most intense.

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Suspension training: 5 ways to boost your workouts

Published on 08 November 2016

A while back it felt like suspension training was going to become the most popular form of training around.

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