Nutrition Articles

Pumpkins aren't just for Halloween

Published on 11 January 2017

Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

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Protein Timing

Published on 05 January 2017

Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

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The lowdown on sugar swaps

Published on 21 December 2016

Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more than sweet poison?

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Sugar is the New Fat

Published on 20 December 2016

A wealth of evidence is growing to suggest that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic & related health issues.

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How to avoid overeating at buffets

Published on 12 December 2016

Last week was the British Dietetics Association (BDA) Sports and Exercise Nutrition autumn showcase (1), where the top performance nutritionists share what they have learnt whilst working with some of the UKs top athletes and best performing teams over the last year.

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Learn how to influence positive change

Published on 05 December 2016

Our Motivational Communication masterclass teaches how to influence positive change in your clients and yourself with motivational behaviour change techniques.

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Smoothie, squash or juice?

Published on 08 November 2016

Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available fruit and vegetable drinks, squashes and flavoured waters is huge...

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The Gut & Gut Bacteria

Published on 26 October 2016

When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of carbohydrates, proteins and fats into small absorbable pieces...

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Detox Teas - are they truly transformative?

Published on 06 October 2016

As a nutritional advisor you will be surprised at how often you are asked about detox and detox teas.

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Irritable Bowel Syndrom affects ~20% of the UK

Published on 08 September 2016

It's possible for anyone at any age to develop the condition. However women are more likely than men to develop it with symptom onset from 20-30 yrs old.

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