Nutrition Articles

Top Five Superfoods For Weight Loss

Published on 28 March 2017

'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s wellbeing.

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Are processed foods the cause of children’s obesity?

Published on 20 March 2017

Childhood obesity is at an all-time high in the UK, the latest figures from 2016 shows that almost 1/3 of children at primary school age are either overweight or obese.

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Top 5 nutritional tips for before & after workouts

Published on 10 February 2017

In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.

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BMI measurement in children

Published on 31 January 2017

Calculation of Body Mass Index (BMI), being a person's weight in kilograms divided by the square of their height in meters, will be very familiar to most people working in the fitness and health industries.

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Pumpkins aren't just for Halloween

Published on 11 January 2017

Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

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Protein Timing

Published on 05 January 2017

Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

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The lowdown on sugar swaps

Published on 21 December 2016

Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more than sweet poison?

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Sugar is the New Fat

Published on 20 December 2016

A wealth of evidence is growing to suggest that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic & related health issues.

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How to avoid overeating at buffets

Published on 12 December 2016

Last week was the British Dietetics Association (BDA) Sports and Exercise Nutrition autumn showcase (1), where the top performance nutritionists share what they have learnt whilst working with some of the UKs top athletes and best performing teams over the last year.

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Learn how to influence positive change

Published on 05 December 2016

Our Motivational Communication masterclass teaches how to influence positive change in your clients and yourself with motivational behaviour change techniques.

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