Published on 10 February 2017
In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.
Published on 31 January 2017
Calculation of Body Mass Index (BMI), being a person's weight in kilograms divided by the square of their height in meters, will be very familiar to most people working in the fitness and health industries.
Published on 11 January 2017
Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.
Published on 05 January 2017
Almost every list you can find of New Years Resolutions has “getting into shape” at number one.
Published on 21 December 2016
Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more than sweet poison?
Published on 20 December 2016
A wealth of evidence is growing to suggest that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic & related health issues.
Published on 12 December 2016
Last week was the British Dietetics Association (BDA) Sports and Exercise Nutrition autumn showcase (1), where the top performance nutritionists share what they have learnt whilst working with some of the UKs top athletes and best performing teams over the last year.
Published on 05 December 2016
Our Motivational Communication masterclass teaches how to influence positive change in your clients and yourself with motivational behaviour change techniques.
Published on 08 November 2016
Whether you are in a café or a convenience store, petrol station or supermarket the choice and range of available fruit and vegetable drinks, squashes and flavoured waters is huge...
Published on 26 October 2016
When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of carbohydrates, proteins and fats into small absorbable pieces...