﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Future Fit Training </title><link>http://www.futurefit.co.uk/news/latest-news/</link><description>The latest news entries from the Future Fit Training website</description><copyright>&amp;copy; Copyright 2012 Future Fit Training, all rights reserved.</copyright><ttl>5</ttl><item><title>Investigation into unfair gym memberships</title><description><![CDATA[January 2012 saw an official investigation being opened by the Office of Fair Trading, gauging the unjust terms and conditions of health club membership contracts.]]></description><link>http://www.futurefit.co.uk/news/latest-news/115-investigation-into-unfair-gym-memberships-115/</link><pubDate>Fri, 17 Feb 2012 00:00:00 GMT</pubDate></item><item><title>Keeping active is key to a healthy relationship</title><description><![CDATA[Exercise can be labour intensive, time consuming and sometimes painful so it’s no wonder that many of us have abandoned it all together. But if people knew the benefits exercising could have on their love life, would they change their lazy ways?  ]]></description><link>http://www.futurefit.co.uk/news/latest-news/114-keeping-active-is-key-to-a-healthy-relationship-114/</link><pubDate>Tue, 14 Feb 2012 00:00:00 GMT</pubDate></item><item><title>Why we believe in longer training programmes</title><description><![CDATA[There is always much debate in the fitness world over which training method is best, the long term course or the Intensive course. ]]></description><link>http://www.futurefit.co.uk/news/latest-news/112-why-we-believe-in-longer-training-programmes-112/</link><pubDate>Fri, 03 Feb 2012 00:00:00 GMT</pubDate></item><item><title>National heart month</title><description><![CDATA[Now is the perfect time to be thinking about your heart as February celebrates National heart month. 
Your heart is a muscle like any other muscle, the more exercise it gets, the bigger it gets. 
]]></description><link>http://www.futurefit.co.uk/news/latest-news/111-national-heart-month-111/</link><pubDate>Fri, 27 Jan 2012 00:00:00 GMT</pubDate></item><item><title>Avoid injuries in the New Year</title><description><![CDATA[congratulations for all of you that have managed to incorporate regular exercise into your, new healthy lifestyle this New Year.  However, exercising can sometimes be risky, especially if you have not worked out in a while.  ]]></description><link>http://www.futurefit.co.uk/news/latest-news/110-avoid-injuries-in-the-new-year-110/</link><pubDate>Mon, 16 Jan 2012 00:00:00 GMT</pubDate></item><item><title>Fad and Fashion versus Science</title><description><![CDATA[As exercise professionals we should always strive to ensure that our work with clients and the advice we give is underpinned by the findings of the latest scientific research and the guidelines issued by academically rigorous authorities ]]></description><link>http://www.futurefit.co.uk/news/latest-news/109-fad-and-fashion-versus-science-109/</link><pubDate>Fri, 13 Jan 2012 00:00:00 GMT</pubDate></item><item><title>Tell loved ones they are overweight this New Year.</title><description><![CDATA[Really show a loved one you care this New Year - tell them they are overweight!
Health experts believe that the New Year is the perfect time to tell overweight loved ones that they need to make a change to their lifestyle.
]]></description><link>http://www.futurefit.co.uk/news/latest-news/108-tell-loved-ones-they-are-overweight-this-new-year-108/</link><pubDate>Fri, 06 Jan 2012 00:00:00 GMT</pubDate></item><item><title>Make 2012 a year to remember!</title><description><![CDATA[For many of you, as the New Year draws in, finding a new career is at the top of your to-do list. 
With motivation and a new set of skills, there’s no limit to what you can achieve. 
]]></description><link>http://www.futurefit.co.uk/news/latest-news/107-make-2012-a-year-to-remember-107/</link><pubDate>Tue, 03 Jan 2012 00:00:00 GMT</pubDate></item><item><title>Sport and disability</title><description><![CDATA[The 3rd of December 2011 is National Day for Disabled Persons. 
Exercise is even more important for people with a disability. It keeps up body strength, gives you energy, improves stress and can help reduce fatigue. ]]></description><link>http://www.futurefit.co.uk/news/latest-news/105-sport-and-disability-105/</link><pubDate>Mon, 28 Nov 2011 00:00:00 GMT</pubDate></item><item><title>Alcohol awareness week</title><description><![CDATA[Think twice before you swap that training session for a drinking session! ]]></description><link>http://www.futurefit.co.uk/news/latest-news/104-alcohol-awareness-week-104/</link><pubDate>Mon, 21 Nov 2011 00:00:00 GMT</pubDate></item><item><title>National diabetes day!</title><description><![CDATA[Diabetes is one disorder where in lifestyle modification (exercise and healthy eating) plays as important a role as medication in monitoring blood sugar levels. ]]></description><link>http://www.futurefit.co.uk/news/latest-news/103-national-diabetes-day-103/</link><pubDate>Mon, 14 Nov 2011 00:00:00 GMT</pubDate></item><item><title>Future Fit Training becomes a 'Corporate Hero'</title><description><![CDATA[Future Fit Training are proud to be a recognised ‘Corporate Hero’ with Help for Heroes.  ]]></description><link>http://www.futurefit.co.uk/news/latest-news/91-future-fit-training-becomes-a-corporate-hero-091/</link><pubDate>Fri, 11 Nov 2011 00:00:00 GMT</pubDate></item><item><title>Global entrepreneurship week</title><description><![CDATA[Monday sees the start of Global entrepreneurship week.  An amazing 32,000 successful events took place in 88 countries last year; the only way for everyone now, is up!]]></description><link>http://www.futurefit.co.uk/news/latest-news/102-global-entrepreneurship-week-102/</link><pubDate>Thu, 10 Nov 2011 00:00:00 GMT</pubDate></item><item><title>The ART of maintaining muscle strength in old age!</title><description><![CDATA[Getting older doesn’t mean giving up on muscular strength, quite the opposite!
New research concludes that Advanced Resistance training counteracts muscular atrophy in old age.]]></description><link>http://www.futurefit.co.uk/news/latest-news/101-the-art-of-maintaining-muscle-strength-in-old-age-101/</link><pubDate>Mon, 07 Nov 2011 00:00:00 GMT</pubDate></item><item><title>The new Kettlebells course!</title><description><![CDATA[Great news, we have a new 2-day Kettlebells course!
From February 2012, the two separate 1-day workshops (Kettlebell fundamentals and Kettlebell advanced) will be replaced by a new 2-day taught course with a practical assessment (on the day).
]]></description><link>http://www.futurefit.co.uk/news/latest-news/100-the-new-kettlebells-course-100/</link><pubDate>Fri, 04 Nov 2011 00:00:00 GMT</pubDate></item><item><title>Stress awareness day!</title><description><![CDATA[The 13th annual stress awareness day is on the 2nd November 2011!
Stress awareness has never been more relevant than it is today.  ]]></description><link>http://www.futurefit.co.uk/news/latest-news/99-stress-awareness-day-099/</link><pubDate>Wed, 02 Nov 2011 00:00:00 GMT</pubDate></item><item><title>The Great South Run</title><description><![CDATA[2011 will see the 21st anniversary of the world’s premier 10 mile race, The Great South Run in Portsmouth.  Read on to find out more!]]></description><link>http://www.futurefit.co.uk/news/latest-news/98-the-great-south-run-098/</link><pubDate>Tue, 25 Oct 2011 00:00:00 GMT</pubDate></item><item><title>Is Nutrition the key to weight loss?</title><description><![CDATA[The nation is becoming more and more health conscious. Knowing about vitamins, proper nutritional balance, and effective methods to shed unwanted weight can help give a person his or her life a new start.
]]></description><link>http://www.futurefit.co.uk/news/latest-news/97-is-nutrition-the-key-to-weight-loss-097/</link><pubDate>Fri, 21 Oct 2011 00:00:00 GMT</pubDate></item><item><title>It's National Chocolate week!</title><description><![CDATA[Chocolate is seen by many as a sinfully tempting treat, especially by strict calorie counting dieters, but has the time come to put down the celery sticks and pick up your favoured bar of Cadbury’s’?
]]></description><link>http://www.futurefit.co.uk/news/latest-news/96-it-s-national-chocolate-week-096/</link><pubDate>Thu, 13 Oct 2011 00:00:00 GMT</pubDate></item><item><title>NSE course goes e learning!</title><description><![CDATA[Future Fit Training has converted the very popular Nutrition for Sport and Exercise course into a new e learning format. The move sees this course become even more engaging and interactive.

]]></description><link>http://www.futurefit.co.uk/news/latest-news/95-nse-course-goes-e-learning-095/</link><pubDate>Wed, 05 Oct 2011 00:00:00 GMT</pubDate></item><item><title>Encourage your pre and post natal clients to exercise</title><description><![CDATA[It’s likely you’ll encounter a client who is either pregnant or has recently given birth during your personal training career. An increasing number of women are today, choosing to exercise throughout their pregnancy but how widely accepted is this?
]]></description><link>http://www.futurefit.co.uk/news/latest-news/94-encourage-your-pre-and-post-natal-clients-to-exercise-094/</link><pubDate>Tue, 16 Aug 2011 00:00:00 GMT</pubDate></item><item><title>Kettlebell pundit says it with the weighty truth</title><description><![CDATA[Britain’s very own Kettlebell legend, Stan Pike, through 47 years experience states this week warns against cheap and poorly manufactured Kettlebell imports entering Britain and the importance of training through the guidance of a qualified Trainer.]]></description><link>http://www.futurefit.co.uk/news/latest-news/93-kettlebell-pundit-says-it-with-the-weighty-truth-093/</link><pubDate>Mon, 15 Aug 2011 00:00:00 GMT</pubDate></item><item><title>Exercise is key in the fight against cancer</title><description><![CDATA[The benefits of exercise are endless, but for exercise to now also be regarded as a possible release from cancer, gives hope to sufferers across the world.
]]></description><link>http://www.futurefit.co.uk/news/latest-news/92-exercise-is-key-in-the-fight-against-cancer-092/</link><pubDate>Thu, 11 Aug 2011 00:00:00 GMT</pubDate></item><item><title>Fit for a King</title><description><![CDATA[Ever since Kate met Wills the eyes of the world along with a million flashing camera lenses have captured every moment, both flattering, and not...]]></description><link>http://www.futurefit.co.uk/news/latest-news/90-fit-for-a-king-090/</link><pubDate>Thu, 28 Apr 2011 00:00:00 GMT</pubDate></item><item><title>Is it all about training</title><description><![CDATA[&lsquo;Personal Trainer&rsquo; &ndash; an expert in fitness, nutrition and motivation,  right? When we consider the knowledge and skills required to be a PT, we  commonly think of anatomy and physiology, exercise techniques,  nutrition and behavioura]]></description><link>http://www.futurefit.co.uk/news/latest-news/3-is-it-all-about-training-003/</link><pubDate>Mon, 18 Oct 2010 00:00:00 GMT</pubDate></item><item><title>My life as a Personal Trainer</title><description><![CDATA[Future Fit Training Personal Training Tutor, Paul Swainson reveals what made him turn to a career in fitness, what keeps him motivated and most importantly the highlights of working in the fitness industry.]]></description><link>http://www.futurefit.co.uk/news/latest-news/4-my-life-as-a-personal-trainer-004/</link><pubDate>Wed, 03 Feb 2010 00:00:00 GMT</pubDate></item><item><title>Breaking in to Leeds</title><description><![CDATA[Future Fit Training is set to launch a new training location in Leeds from March 2010.]]></description><link>http://www.futurefit.co.uk/news/latest-news/6-breaking-in-to-leeds-006/</link><pubDate>Tue, 12 Jan 2010 00:00:00 GMT</pubDate></item><item><title>A day in the life of a Personal Trainer… with no sessions</title><description><![CDATA[Future Fit Training Tutor, Paul Swainson gives us an insight into a day in his life as a Personal Trainer when he has no training sessions booked.]]></description><link>http://www.futurefit.co.uk/news/latest-news/7-a-day-in-the-life-of-a-personal-trainer-with-no-sessions-007/</link><pubDate>Fri, 08 Jan 2010 00:00:00 GMT</pubDate></item><item><title>Successful Thinking</title><description><![CDATA[Accomplished business coach, Yvette Nevrkla reveals how our current thinking can have a huge impact on our lives and career success...]]></description><link>http://www.futurefit.co.uk/news/latest-news/8-successful-thinking-008/</link><pubDate>Tue, 05 Jan 2010 00:00:00 GMT</pubDate></item><item><title>Beat the bulge this Christmas</title><description><![CDATA[Personal Trainer Louie Tonkin outlines the factors you need to consider to stay fit and healthy during the Christmas period.]]></description><link>http://www.futurefit.co.uk/news/latest-news/9-beat-the-bulge-this-christmas-009/</link><pubDate>Mon, 21 Dec 2009 00:00:00 GMT</pubDate></item><item><title>Latest Industry News - December 09</title><description><![CDATA[
    Facebook
    Introducing Orbana Healthy Energy
    IHRSA predicts profitable autumn results
]]></description><link>http://www.futurefit.co.uk/news/latest-news/10-latest-industry-news-december-09-010/</link><pubDate>Fri, 18 Dec 2009 00:00:00 GMT</pubDate></item><item><title>Learning to train the core functionally</title><description><![CDATA[Future Fit Training Tutor, Richard Marsh explains how you can incorporate functional training into an abdominal routine.]]></description><link>http://www.futurefit.co.uk/news/latest-news/11-learning-to-train-the-core-functionally-011/</link><pubDate>Fri, 27 Nov 2009 00:00:00 GMT</pubDate></item><item><title>Recession Proof Your Business</title><description><![CDATA[Future Fit Training Tutor, Andy Cowling tells us how to ensure that your Personal Training business is successful during the recession.]]></description><link>http://www.futurefit.co.uk/news/latest-news/13-recession-proof-your-business-013/</link><pubDate>Mon, 16 Nov 2009 00:00:00 GMT</pubDate></item><item><title>Training with the Gymstick</title><description><![CDATA[Future Fit Training Tutor Gillian Reeves talks us through why the Gymstick is a fantastic new piece of equipment &ndash; whether it is used in exercise classes, Personal Training sessions or for home training.]]></description><link>http://www.futurefit.co.uk/news/latest-news/14-training-with-the-gymstick-014/</link><pubDate>Fri, 13 Nov 2009 00:00:00 GMT</pubDate></item><item><title>Healthy packed lunches</title><description><![CDATA[Future Fit Training Nutrition Tutor, Emma Martin gives us some top tips on how to pack a healthy lunch.]]></description><link>http://www.futurefit.co.uk/news/latest-news/15-healthy-packed-lunches-015/</link><pubDate>Tue, 10 Nov 2009 00:00:00 GMT</pubDate></item><item><title>Latest Industry News - October 09</title><description><![CDATA[
    We're on Facebook
    New courses coming soon
    Burnham unveils physical activity proposals
    Dance classes and teen fitness on the up
    Dates for your diary
]]></description><link>http://www.futurefit.co.uk/news/latest-news/16-latest-industry-news-october-09-016/</link><pubDate>Mon, 26 Oct 2009 00:00:00 GMT</pubDate></item><item><title>The Concise Book of the Moving Body</title><description><![CDATA[David Bland gives us an insight into this book, plus if you want to be in for the chance to win a copy, simply answer the question following the review.]]></description><link>http://www.futurefit.co.uk/news/latest-news/18-the-concise-book-of-the-moving-body-018/</link><pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate></item><item><title>Stability, Sport and Performance Movement: Great Technique Without Injury</title><description><![CDATA[David Bland gives us an insight into this book, plus if you want to be in for the chance to win a copy, simply answer the question following the review.]]></description><link>http://www.futurefit.co.uk/news/latest-news/17-stability-sport-and-performance-movement-great-technique-without-injury-017/</link><pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate></item><item><title>The truth about saturated fats</title><description><![CDATA[Future Fit Training Nutrition Tutor, Helen Sullivan offers an in-depth view of why we need to limit our intake of saturated fats, and advises us of some healthy alternatives.]]></description><link>http://www.futurefit.co.uk/news/latest-news/19-the-truth-about-saturated-fats-019/</link><pubDate>Mon, 17 Aug 2009 00:00:00 GMT</pubDate></item><item><title>How to teach an abs class</title><description><![CDATA[Whether you&rsquo;re a fully fledged abs class teacher or simply a keen observer, you&rsquo;ll benefit from Future Fit Training Tutor David Morton&rsquo;s valuable recommendations on how to teach a successful abs class.]]></description><link>http://www.futurefit.co.uk/news/latest-news/21-how-to-teach-an-abs-class-021/</link><pubDate>Wed, 12 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Why all fitness professionals need marketing</title><description><![CDATA[Louise Martin reveals how you and your earning potential can benefit from training in marketing.]]></description><link>http://www.futurefit.co.uk/news/latest-news/22-why-all-fitness-professionals-need-marketing-022/</link><pubDate>Tue, 11 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Coaching &amp; CBT</title><description><![CDATA[Future Fit Training Tutor Sam Holliday tells us why a basic understanding of Health Coaching and Cognitive Behavioural Therapy (CBT) will help every fitness professional.]]></description><link>http://www.futurefit.co.uk/news/latest-news/23-coaching-and-cbt-023/</link><pubDate>Fri, 07 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Summer livin’</title><description><![CDATA[With summer already upon us, it&rsquo;s a fantastic time to get outdoors, enjoy some sunshine and expend as much energy as possible. Louise Martin provides some great tips to ensure your summer is a healthy one.]]></description><link>http://www.futurefit.co.uk/news/latest-news/24-summer-livin-024/</link><pubDate>Tue, 04 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Latest industry news – August 09</title><description><![CDATA[
    Fit to be Tutors
    Badges for REPs members
    Exercise as prevention gaining momentum
]]></description><link>http://www.futurefit.co.uk/news/latest-news/25-latest-industry-news-august-09-025/</link><pubDate>Mon, 03 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Steve Cuviello found happiness in fitness</title><description><![CDATA[Future Fit Training Advanced Personal Trainer student Steve Cuviello has been selected as one of the stars of our &lsquo;find happiness in fitness&rsquo; advertising campaign...]]></description><link>http://www.futurefit.co.uk/news/latest-news/26-steve-cuviello-found-happiness-in-fitness-026/</link><pubDate>Fri, 10 Jul 2009 00:00:00 GMT</pubDate></item><item><title>Jennifer Lau found happiness in fitness</title><description><![CDATA[Future Fit Training Complete Mat Pilates student Jennifer Lau has been selected as one of the stars of our &lsquo;find happiness in fitness&rsquo; advertising campaign&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/27-jennifer-lau-found-happiness-in-fitness-027/</link><pubDate>Wed, 08 Jul 2009 00:00:00 GMT</pubDate></item><item><title>Adam Jones found happiness in fitness</title><description><![CDATA[Future Fit Training Total Immersion student Adam Jones has been selected as one of the stars of our &lsquo;find happiness in fitness&rsquo; advertising campaign...]]></description><link>http://www.futurefit.co.uk/news/latest-news/28-adam-jones-found-happiness-in-fitness-028/</link><pubDate>Mon, 06 Jul 2009 00:00:00 GMT</pubDate></item><item><title>The return of freestyle step</title><description><![CDATA[Future Fit Training Tutor, Gillian Reeves tells us why some step classes have failed, the functionality of using a step in a class, and how to make a step class successful.]]></description><link>http://www.futurefit.co.uk/news/latest-news/29-the-return-of-freestyle-step-029/</link><pubDate>Thu, 02 Jul 2009 00:00:00 GMT</pubDate></item><item><title>Functional Training and Instructor programming</title><description><![CDATA[Future Fit Training Tutor, Nick Johnson identifies why functional training is a fantastic tool in enhancing your training, and boosting your results.]]></description><link>http://www.futurefit.co.uk/news/latest-news/31-functional-training-and-instructor-programming-031/</link><pubDate>Fri, 26 Jun 2009 00:00:00 GMT</pubDate></item><item><title>Get into the swing of things with kettlebell training!</title><description><![CDATA[Personal Trainer Louie Tonkin explains why the kettlebell is becoming all the rage in gyms.]]></description><link>http://www.futurefit.co.uk/news/latest-news/32-get-into-the-swing-of-things-with-kettlebell-training-032/</link><pubDate>Thu, 18 Jun 2009 00:00:00 GMT</pubDate></item><item><title>The effect of the ‘credit crunch’ on what we munch</title><description><![CDATA[Future Fit Training Nutrition Tutor Ellie Clifford Looks at the effect the 'credit crunch' is having on our diets...]]></description><link>http://www.futurefit.co.uk/news/latest-news/33-the-effect-of-the-credit-crunch-on-what-we-munch-033/</link><pubDate>Wed, 10 Jun 2009 00:00:00 GMT</pubDate></item><item><title>Latest industry news - June 2009</title><description><![CDATA[
    Future Fit Training launches 3 brand new courses!
    Sony gets social
    REPs plans new test centres
    REPs' member survey
]]></description><link>http://www.futurefit.co.uk/news/latest-news/34-latest-industry-news-june-2009-034/</link><pubDate>Fri, 05 Jun 2009 00:00:00 GMT</pubDate></item><item><title>Catherine Nunn finds happiness in fitness</title><description><![CDATA[Future Fit Training Personal Trainer graduate Catherine Nunn has been selected as one of the stars of our &lsquo;find happiness in fitness&rsquo; advertising campaign&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/35-catherine-nunn-finds-happiness-in-fitness-035/</link><pubDate>Fri, 15 May 2009 00:00:00 GMT</pubDate></item><item><title>Lizzie Haylett finds happiness in fitness</title><description><![CDATA[Future Fit Training Personal Trainer student Lizzie Haylett has been selected as one of the stars of our all new &lsquo;find happiness in fitness&rsquo; advertising campaign.]]></description><link>http://www.futurefit.co.uk/news/latest-news/37-lizzie-haylett-finds-happiness-in-fitness-037/</link><pubDate>Fri, 27 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Maria Krick finds happiness in fitness</title><description><![CDATA[Future Fit Training Mat Pilates student Maria Krick has been selected as one of the stars of our all new &lsquo;find happiness in fitness&rsquo; advertising campaign.]]></description><link>http://www.futurefit.co.uk/news/latest-news/36-maria-krick-finds-happiness-in-fitness-036/</link><pubDate>Fri, 27 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Moving away from Machines</title><description><![CDATA[Future Fit Training PT Tutor, Paul Swainson tells us why the fitness industry is leaning (and bending, extending, pushing, pulling and twisting) towards functional training using integrated movements, rather than isolation exercises...]]></description><link>http://www.futurefit.co.uk/news/latest-news/40-moving-away-from-machines-040/</link><pubDate>Thu, 26 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Protein + carbs</title><description><![CDATA[It&rsquo;s important to bring clarity to the much debated topic of protein and carbohydrate intake. Personal Trainer Louie Tonkin talks to us about nutrition and what we need to put in our bodies to stay healthy.]]></description><link>http://www.futurefit.co.uk/news/latest-news/39-protein-carbs-039/</link><pubDate>Thu, 26 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Drunk as a skunk</title><description><![CDATA[Louise Martin and Becki Hawkins reveal the best ways to avoid being ill, both the night before and the morning after a night on the town.]]></description><link>http://www.futurefit.co.uk/news/latest-news/38-drunk-as-a-skunk-038/</link><pubDate>Thu, 26 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Breath</title><description><![CDATA[Breath is the essence of life and there are many ways in which we can use our breath to our advantage in movement. Future Fit Training Tutor Lizzie Tuff talks us through why breathing is a crucial element in exercise.]]></description><link>http://www.futurefit.co.uk/news/latest-news/41-breath-041/</link><pubDate>Wed, 25 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Latest industry news - March 2009</title><description><![CDATA[
    Sport England launches &pound;10m rural programme
    REPs members have their say
    EV Success
    Supporting the forces in Iraq
]]></description><link>http://www.futurefit.co.uk/news/latest-news/42-latest-industry-news-march-2009-042/</link><pubDate>Mon, 23 Mar 2009 00:00:00 GMT</pubDate></item><item><title>What are employers really looking for in Fitness Professionals? </title><description><![CDATA[Sam Holliday gives you the heads-up on what you should know before attending an important interview...]]></description><link>http://www.futurefit.co.uk/news/latest-news/43-what-are-employers-really-looking-for-in-fitness-professionals-043/</link><pubDate>Fri, 20 Mar 2009 00:00:00 GMT</pubDate></item><item><title>Flags, tracks and bobsleighs</title><description><![CDATA[Dave Street, professional athlete and Future Fit Training PT student has given us an exclusive interview about his happy memories, hard training and his hopes for the Winter Olympics&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/45-flags-tracks-and-bobsleighs-045/</link><pubDate>Wed, 25 Feb 2009 00:00:00 GMT</pubDate></item><item><title>Kate Howard raises the bar again</title><description><![CDATA[Future Fit Training E-Learning Product Development Co-ordinator, Kate Howard, showed her strength and broke new weightlifting records last October at the New Zealand Nationals.]]></description><link>http://www.futurefit.co.uk/news/latest-news/51-kate-howard-raises-the-bar-again-051/</link><pubDate>Fri, 30 Jan 2009 00:00:00 GMT</pubDate></item><item><title>Instant torso flexibility</title><description><![CDATA[This is a great exercise to teach your clients; particularly as it allows for an instant increase in range-of&ndash;motion around the torso (spine, chest and shoulders) with little or no warm up. Performing this drill prior to an upper body training ]]></description><link>http://www.futurefit.co.uk/news/latest-news/50-instant-torso-flexibility-050/</link><pubDate>Fri, 30 Jan 2009 00:00:00 GMT</pubDate></item><item><title>A Dietician’s Doubts on Detox Diets</title><description><![CDATA[At this time of year many people have New Year&rsquo;s resolutions to lose weight, follow a detox diet and get fit! But how long does this really last for the majority? Ellie Clifford reveals all.]]></description><link>http://www.futurefit.co.uk/news/latest-news/48-a-dietician-s-doubts-on-detox-diets-048/</link><pubDate>Fri, 30 Jan 2009 00:00:00 GMT</pubDate></item><item><title>Latest industry news - January 2009</title><description><![CDATA[
    Psychology gym concept
    FIA re-appoint board members
    UKFN to launch in February
    UK Fitness Week 2009
]]></description><link>http://www.futurefit.co.uk/news/latest-news/47-latest-industry-news-january-2009-047/</link><pubDate>Fri, 30 Jan 2009 00:00:00 GMT</pubDate></item><item><title>Slimmer of the Year</title><description><![CDATA[Future Fit Training Exercise to Music Instructor Student, Gill Butcher has been named as the First Place Winner of the Rosemary Conley Diet &amp; Fitness magazine, Slimmer of the Year 2009 Awards, after shedding an amazing 10 stone]]></description><link>http://www.futurefit.co.uk/news/latest-news/46-slimmer-of-the-year-046/</link><pubDate>Fri, 30 Jan 2009 00:00:00 GMT</pubDate></item><item><title>VITAL-MINS?</title><description><![CDATA[Are supplements a good addition to a healthy lifestyle, or a lazy substitute in the pursuit of a balanced diet? Louise Martin reveals all...]]></description><link>http://www.futurefit.co.uk/news/latest-news/55-vital-mins-055/</link><pubDate>Fri, 14 Nov 2008 00:00:00 GMT</pubDate></item><item><title>In a mess because of stress</title><description><![CDATA[Stress can really affect the way we live and cope with our daily lives, and sometimes prevention is better than cure. Louise Martin looks at how to evaluate your stress levels and learn how best to relax&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/54-in-a-mess-because-of-stress-054/</link><pubDate>Fri, 14 Nov 2008 00:00:00 GMT</pubDate></item><item><title>Be the star of our new advertising campaign</title><description><![CDATA[Show us how happy you are to be working in fitness and get the rewards you deserve]]></description><link>http://www.futurefit.co.uk/news/latest-news/53-be-the-star-of-our-new-advertising-campaign-053/</link><pubDate>Fri, 14 Nov 2008 00:00:00 GMT</pubDate></item><item><title>Latest Industry News Nov</title><description><![CDATA[
    Nominate your instructor
    REPs to open 1st online PT conference
    Record number of kids partaking sport
]]></description><link>http://www.futurefit.co.uk/news/latest-news/52-latest-industry-news-nov-052/</link><pubDate>Fri, 14 Nov 2008 00:00:00 GMT</pubDate></item><item><title>How to build the foundations of a successful PT business</title><description><![CDATA[Leading fitness business expert Yvette Nevrkla takes a detailed look at the 5 top tips you can employ as a Personal Trainer in order to create and maintain a successful PT business...]]></description><link>http://www.futurefit.co.uk/news/latest-news/58-how-to-build-the-foundations-of-a-successful-pt-business-058/</link><pubDate>Fri, 03 Oct 2008 00:00:00 GMT</pubDate></item><item><title>Are you ready for the E-volution?</title><description><![CDATA[September 2008 saw the launch of Future Fit Training&rsquo;s revolutionary, interactive e-learning Nutrition and Weight Management Module. Louise Martin looks at this fantastic new course and why e-learning is a great way to learn.]]></description><link>http://www.futurefit.co.uk/news/latest-news/57-are-you-ready-for-the-e-volution-057/</link><pubDate>Fri, 03 Oct 2008 00:00:00 GMT</pubDate></item><item><title>Cool Running</title><description><![CDATA[Dave Street needs to keep in shape as a member of Team GB bobsleigh team. So what better way than to become a PT&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/59-cool-running-059/</link><pubDate>Wed, 10 Sep 2008 00:00:00 GMT</pubDate></item><item><title>Weight of the World</title><description><![CDATA[Future Fit Training E-Learning Product Development Co-ordinator Kate Howard on her time as an international weightlifter&hellip;]]></description><link>http://www.futurefit.co.uk/news/latest-news/60-weight-of-the-world-060/</link><pubDate>Fri, 01 Aug 2008 00:00:00 GMT</pubDate></item><item><title>Summer Slimming</title><description><![CDATA[
    How to get the beach bod you've always dreamed of, in just 5 easy steps!
]]></description><link>http://www.futurefit.co.uk/news/latest-news/66-summer-slimming-066/</link><pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate></item><item><title>Guaranteed Interview</title><description><![CDATA[We want our students to flourish in the fitness industry and that is why we continue to offer support even after that final assessment has been passed.]]></description><link>http://www.futurefit.co.uk/news/latest-news/65-guaranteed-interview-065/</link><pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate></item><item><title>Burning Fat After Exercise</title><description><![CDATA[Paul Swainson looks at how increasing the intensity of your session burns more fat, for longer, post workout]]></description><link>http://www.futurefit.co.uk/news/latest-news/64-burning-fat-after-exercise-064/</link><pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate></item><item><title>Raise Your Retention</title><description><![CDATA[David Morton shares some tips and tricks to help fill your classes and keep members coming back]]></description><link>http://www.futurefit.co.uk/news/latest-news/63-raise-your-retention-063/</link><pubDate>Fri, 27 Jun 2008 00:00:00 GMT</pubDate></item><item><title>The Art of Evaluation</title><description><![CDATA[Is the time, money and effort you're putting into advertising and promoting your business paying off?]]></description><link>http://www.futurefit.co.uk/news/latest-news/69-the-art-of-evaluation-069/</link><pubDate>Mon, 02 Jun 2008 00:00:00 GMT</pubDate></item><item><title>Veggie Might</title><description><![CDATA[How do you plan a diet for a vegetarian that means they don't miss out on all the requisite vitamins?]]></description><link>http://www.futurefit.co.uk/news/latest-news/68-veggie-might-068/</link><pubDate>Mon, 02 Jun 2008 00:00:00 GMT</pubDate></item><item><title>Double your money within a year</title><description><![CDATA[If you're worried about the investment needed to start a career in fitness, Zoann Medcalf shows you how to earn back the money you spend on a course, within a year.&nbsp;]]></description><link>http://www.futurefit.co.uk/news/latest-news/72-double-your-money-within-a-year-072/</link><pubDate>Fri, 23 May 2008 00:00:00 GMT</pubDate></item><item><title>Beware of the BBQ</title><description><![CDATA[Planning to attend or hold a BBQ over the coming weeks? Worried about the effect this could have on your waistline? Here's some advice on how to enjoy yourself without risking your health.]]></description><link>http://www.futurefit.co.uk/news/latest-news/71-beware-of-the-bbq-071/</link><pubDate>Fri, 23 May 2008 00:00:00 GMT</pubDate></item><item><title>Taking the next steps</title><description><![CDATA[Lee Latchford-Evans is best known as a member of record breaking British pop act Steps. He's now looking forward to embarking on a new stage of his life, thanks to Future Fit training...]]></description><link>http://www.futurefit.co.uk/news/latest-news/70-taking-the-next-steps-070/</link><pubDate>Fri, 23 May 2008 00:00:00 GMT</pubDate></item><item><title>Recover with Biofuel</title><description><![CDATA[Nature can provide the perfect post-exercise recovery meal courtesy of some very simple and natural foods...]]></description><link>http://www.futurefit.co.uk/news/latest-news/76-recover-with-biofuel-076/</link><pubDate>Thu, 24 Apr 2008 00:00:00 GMT</pubDate></item><item><title>Latest Industry News</title><description><![CDATA[
    Scotland&rsquo;s Child Obesity Plan
    National standardised training for fitness instructors
    REPs Review of Qualifications
]]></description><link>http://www.futurefit.co.uk/news/latest-news/75-latest-industry-news-075/</link><pubDate>Thu, 24 Apr 2008 00:00:00 GMT</pubDate></item><item><title>Day in the Life of a Personal Trainer</title><description><![CDATA[If you've considered a career in Personal Training you will probably know it's a thriving and lucrative market, it's also extremely fulfilling and opens up a mutitude of career options and opportunities.]]></description><link>http://www.futurefit.co.uk/news/latest-news/74-day-in-the-life-of-a-personal-trainer-074/</link><pubDate>Thu, 24 Apr 2008 00:00:00 GMT</pubDate></item><item><title>Money Matters</title><description><![CDATA[Zoann Medcalf takes a look at how to boost your earning power with a career in fitness.]]></description><link>http://www.futurefit.co.uk/news/latest-news/73-money-matters-073/</link><pubDate>Thu, 24 Apr 2008 00:00:00 GMT</pubDate></item><item><title>Future Fit Training Achieve BSI ISO 9001 Accreditation</title><description><![CDATA[Future Fit Training are the first health and fitness training provider to achieve ISO9001 accreditation with the British Standards Institute.]]></description><link>http://www.futurefit.co.uk/news/latest-news/80-future-fit-training-achieve-bsi-iso-9001-accreditation-080/</link><pubDate>Thu, 20 Mar 2008 00:00:00 GMT</pubDate></item><item><title>Passion For Pilates</title><description><![CDATA[Teresa Malins describes the joy of teaching Pilates and offers some helpful tips on how to run your own Pilates classes]]></description><link>http://www.futurefit.co.uk/news/latest-news/79-passion-for-pilates-079/</link><pubDate>Thu, 20 Mar 2008 00:00:00 GMT</pubDate></item><item><title>Happy People Work in Fitness</title><description><![CDATA[Job satisfaction is one of the main reasons people take up a career in fitness, and according to a new industry survey, fitness professionals are enjoying their jobs as much as ever.]]></description><link>http://www.futurefit.co.uk/news/latest-news/85-happy-people-work-in-fitness-085/</link><pubDate>Fri, 22 Feb 2008 00:00:00 GMT</pubDate></item><item><title>Tips for Success - How to Build Your Business Empire</title><description><![CDATA[Want to know how you can build your fitness empire? Chris Pook offers some hints and advice on how to make your mark in the fitness industry...
]]></description><link>http://www.futurefit.co.uk/news/latest-news/84-tips-for-success-how-to-build-your-business-empire-084/</link><pubDate>Fri, 22 Feb 2008 00:00:00 GMT</pubDate></item><item><title>Life on the Hard Shoulder</title><description><![CDATA[Paul Swainson takes a look at a common shoulder complaint]]></description><link>http://www.futurefit.co.uk/news/latest-news/83-life-on-the-hard-shoulder-083/</link><pubDate>Fri, 22 Feb 2008 00:00:00 GMT</pubDate></item><item><title>Successful Slimming</title><description><![CDATA[Ellie Clifford offers some helpful tips on how to run your own successful slimming group...]]></description><link>http://www.futurefit.co.uk/news/latest-news/82-successful-slimming-082/</link><pubDate>Fri, 22 Feb 2008 00:00:00 GMT</pubDate></item><item><title>Banish Those January Blues with a Career in Fitness!</title><description><![CDATA[Are you fed up with your job?&nbsp; The New Year offers the perfect chance to get a dream career that will leave you with a warm glow every Monday morning. Chris Pook explores what makes the fitness industry the perfect solution...]]></description><link>http://www.futurefit.co.uk/news/latest-news/89-banish-those-january-blues-with-a-career-in-fitness-089/</link><pubDate>Mon, 21 Jan 2008 00:00:00 GMT</pubDate></item><item><title>Have a Heart</title><description><![CDATA[An insight into our most important muscle...]]></description><link>http://www.futurefit.co.uk/news/latest-news/88-have-a-heart-088/</link><pubDate>Mon, 21 Jan 2008 00:00:00 GMT</pubDate></item><item><title>What's in a Name?</title><description><![CDATA[Nutrition Labelling Unravelled...]]></description><link>http://www.futurefit.co.uk/news/latest-news/87-what-s-in-a-name-087/</link><pubDate>Mon, 21 Jan 2008 00:00:00 GMT</pubDate></item></channel></rss>
