News

There is always much debate in the fitness world over which training method is best, the long term course or the Intensive course.

Now is the perfect time to be thinking about your heart as February celebrates National heart month. Your heart is a muscle like any other muscle,...

congratulations for all of you that have managed to incorporate regular exercise into your, new healthy lifestyle this New Year. However, exercising...

As exercise professionals we should always strive to ensure that our work with clients and the advice we give is underpinned by the findings of the...

Really show a loved one you care this New Year - tell them they are overweight! Health experts believe that the New Year is the perfect time to tell...

For many of you, as the New Year draws in, finding a new career is at the top of your to-do list. With motivation and a new set of skills, there’s...

The 3rd of December 2011 is National Day for Disabled Persons. Exercise is even more important for people with a disability. It keeps up body...

Think twice before you swap that training session for a drinking session!