Stretching

The following video clips have been created to demonstrate Stretching. Once you have viewed a video, click on the stop tab and scroll down to the next clip and press play:

Introduction

Stretching Calf 

Chest Stretch 

Deltoid Stretch 

Lateral Stretch 

Lying Abdominal Stretch 

Lying Gluteal Stretch 

Lying Hamsting Stretch 

Lying Lower Back Stretch 

Lying Quadricep Stretch 

Sitting Inner Thigh Stretch 

Soleus Stretch 

Standing Hamstring Stretch 

Standing Hip Flexor Stretch 

Standing Inner Thigh Stretch 

Standing Quadriceps Stretch 

Tricep Stretch 

Upper Back Stretch 


Your future starts here...