Fixed Resistance

The following videos have been created to assist you with understanding Fixed Resistance. Once you have viewed a video, click on the stop tab and scroll down to the next clip and press play:

Introduction

Bicep Curl

Lat Pull Down

Leg Press

Seated Abductor

Seated Adductor

Seated Chest Press

Seated Knee Extension

Seated Row

Seated Thigh Curl

Shoulder Press

Tricep Pushdown 


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