Exercise for Fat Loss


Exercise for Fat Loss

Included Course: Exercise for Fat Loss

Learn the most effective way of losing body fat

This online e-learning course is worth 4 CIMSPA CPD / REPs CPD points

Learn how to create exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence

This online e-learning course will teach you how to create exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence.

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REPS 4 CPD points CIMSPA Endorsed course
  • Price £129.00
PURCHASE COURSE - £129.00

This is an e-learning course. Once purchased, you will be allocated a user log in (within 48 hours with exception for weekends) and set up to start learning the following Monday, or a day of your choosing thereafter (start dates may differ around Bank Holidays).

For more information, call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

Level 2 Certificate in Gym / Fitness Instructing or Aerobics.

If you are not Level 2 qualified yet, why not have a look at our Level 2 Gym Instructor course?

Format

An e-learning course split into eight concise and easy to understand lessons.

Content

  • Understanding fat
  • Causes of obesity
  • Resting energy expenditure
  • Physical activity and Energy Expenditure
  • Designing a fat loss programme
  • Aerobic exercise prescription for fat loss
  • Resistance training for fat loss
  • Myths, misunderstandings and top training tips

"As with all my Future Fit courses I've undertaken (this current one was the 12th module), it's been World Class in all areas, providing me with incredible knowledge for me to use with clients, and this in depth scientific knowledge can really set trainers apart from others who don’t have this knowledge. Work colleagues and clients love this knowledge I’m able to pass on thanks to yourselves for providing it in the first place. Thanks again FUTURE FIT”

Lee Phillips

There is no assessment for this course.

On successful completion you will receive a Future Fit School of Personal Training certificate and if you are registered with REPS, 4 CPD points. If you are CIMSPA registered, you will also receive 4 CIMSPA CPD points.

If you would like a demonstration of the course and to see our e-learning platform, please click below:

Exercise for Fat Loss Course Demonstration