Core Training

Included Course: Core Training

Get to the core of fitness

This 1-day practical course is worth 6 CIMSPA CPD / 6 REPs points

The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.

This workshop provides you with the knowledge and skills you'll need to prescribe safe, effective and challenging core exercise for your clients across a wide range of needs and abilities.

REPs 6 CPD points CIMSPA Developmental course

We offer more practical workshops around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest workshop dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

Level 3 Diploma in Pilates, or a Level 2 Certificate in Gym / Fitness Instructing or Aerobics.

If you don't have either of these qualifications, why not find out more about them? Click on the links below.

Format

This is a one-day practical workshop

Content

  • Anatomy and kinesiology of the torso
  • Exercise and it's role in muscle balance and posture
  • Core strength and stability exercises and their practical application
  • Techniques for developing a client’s body awareness
  • Techniques of adaptation and progression in core training
  • The use of equipment such as gym/stability balls, benches and steps

"The main highlight of this course for me was my tutor. He was patient and engaging; we never got bored because he made this course exciting.
He taught us how to be confident instructors, and adopting his mentoring method has allowed me to be successful in coaching others." 

Beth

There is no assessment for this workshop.

On successful completion you will be awarded a Future Fit Training Certificate of Achievement. If you are registered with REPs, you will also receive 6 CPD points. If you are CIMSPA registered, you will also receive 6 CIMSPA CPD points.