Future Fit Training Articles

Top Five Superfoods For Weight Loss

School Of Nutrition

'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s wellbeing.

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Dame Kelly puts ukactive trainees through their paces

School Of Personal Training

Dame Kelly Holmes combined her running experience with new-found personal trainer skills to set a treadmill challenge for ukactive’s Jak Phillips.

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Feeling Ninja about Future Fit Level 3 PT course

School Of Personal Training

This weekend I’ll be back in the Future Fit classroom mugging up on all my Level 3 Personal Trainer Diploma course notes...

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How does Pilates exercise help professional athletes?

School Of Pilates

The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

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Are processed foods the cause of children’s obesity?

School Of Nutrition

Childhood obesity is at an all-time high in the UK, the latest figures from 2016 shows that almost 1/3 of children at primary school age are either overweight or obese.

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