Future Fit Training Articles

Science of Breakfast

School Of Nutrition

When looking at a new client’s food diary, one of the things that most nutrition advisers will almost certainly pick out, is the absence of breakfast.

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Apps Can't Replace Personal Trainers

School Of Personal Training

Worried your clients won't hire you when there is an app that can give them the same program? We explain why Personal Trainers can't be replaced by an app.

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Potato vs Sweet Potato

School Of Nutrition

When it comes choosing the healthiest potatoes the sweet potato wins hand down, right? Not so, says nutritionist Tilly Spurr.

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Can You Be Fat and Fit?

School Of Personal Training

This question has been in the media spotlight recently and was discussed at a panel debate at this year's Elevate event.

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Understanding Nutritional Headlines

School Of Nutrition

When it comes to nutrition, it's important to know how to read the latest nutritional information and filter what is important from what is not.

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