Future Fit Training Articles

The Future of the Fitness Industry

School Of Personal Training

We all want a fitness industry to be proud of don't we?

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Running, is it good or bad for you?

School Of Personal Training

Running has traditionally been the number one exercise that people turn to when they want to lose weight...

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Pumpkins aren't just for Halloween

School Of Nutrition

Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

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The top 5 Pilates exercises and why

School Of Pilates

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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Protein Timing

School Of Nutrition

Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

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