Personal Trainer Module

The Personal Training Qualification - made by fitness professionals for fitness professionals

The Personal Trainer and Advanced Instruction Course
Developed by a team of the country’s foremost experts, the Future Fit Training Personal Training Qualification will teach you, step by step, the theory and practice of advanced programming and coaching. Your tutor will explain the most up-to-date practices in exercise prescription, and take you through a systematic approach to improving your clients’ full body wellness and lifestyle. On top of that, you’ll get a complete programme of information on setting up your own business.

This qualification covers:

• Exercise physiology:
o Cardiovascular anatomy and adaptations to exercise training
o Musculoskeletal anatomy and adaptations to training
• Introduction to Structural Kinesiology
• Health appraisal and fitness testing: theory and practical
• Exercise programming
o Exercise prescription
o Cardiovascular exercise programming
o Exercise programming for specialist populations
o Resistance programming
o Exercise adherence and maintenance
o Strength Training Workshop using a partner and resistance bands
o Postural analysis
o Practical application of exercise science in exercise prescription
o Setting up your business as a Personal Trainer
o Lifestyle Management
o Behavioural Psychology

Module format
Five-day Workshop, held over two weekends.

Personal Training Qualification
A Future Fit Training Certificate is issued on completion of the Course. The assessment consists of a case study that is designed to test your understanding of the principles, and to allow you to put your knowledge into practice. Once complete and approved, you will also receive 16 REPs CPD points.

You need a Level 2 Gym Qualification to be able to attend this Course.