Mat Pilates Advanced Module

Building on the skills and theory learned in Modules 1 and 2 the Advanced Level demands a greater degree of experience and teaching skills.

Description
A step up from Improver Level, this Workshop teaches further mat exercises and sequences at a higher level, together with modifications to suit different abilities and postural types.

Aims & benefits
To provide teachers with the knowledge of the more advanced original Pilates mat repertoire
created by Joseph H Pilates, plus modifications and adaptations to suit the abilities and postural
considerations of their clients.

Module format
Two-day Practical Workshop.

Who should take this Module?
Qualified Pilates teachers wanting to further their knowledge of Pilates mat exercises and sequences.

Module content

• Appropriate warm up sequences and preparation exercises
• Advanced level mat exercises
• The original repertoire
• Guidelines on class formatting
• Effective linking and transitions
• How to modify, adapt and progress each exercise
• Using imagery to enhance participant technique
• Fundamentals of musculoskeletal anatomy

Entry requirements
All participants must have a Fundamentals Pilates (Mat Work) Qualification and a Certificate of
Attendance for an Improver/ Intermediate Level Pilates Workshop.

Certification and credits (REPs)
A Future Fit Training Mat Pilates Advanced Level Certificate is issued on completion of the Workshop. You will also receive 16 REPs CPD points.