Course Introduction
The new Kettlebell course introduces students to the background and history of Kettlebells, outlining health and safety considerations as well as identifying indivudual conditions which preclude Kettlebell use. Students will be taught many kettlebell exercises suitable for a range of clients from beginners to intermediate and advanced.
What Our Students Say...
"I teach a lot of resistance training on a one to one basis to my own clients and because of demand I decided to incorporate kettle bell training into my service. The workshop was brilliant and my Tutor provided me with all the confidence I needed. I learnt that my Tutor had worked with celebrities too! His teaching methods were a good reference to fall back on and incorporate into my own coaching methods."
Liam
Course Format
The complete Kettlebells Trainer course is a 2-day taught course with a practical assessment (on the course).
Course Content
This course covers:
- Background & history of Kettlebell training
- Benefits of training with Kettlebells
- Important health and safety considerations including contraindications
- Instruction in Kettlebell specific warm up and how to teach it
- Instruction and practice of over 25 different Kettlebell exercises
- Relevant instructions and teaching points for coaching clients in correct Kettlebell techniques
- Indentifying common faults made by clients performing Kettlebell exercises
- Remedial drills to correct poor Kettlebell technique
- How to integrate Kettlebell training alongside other training methods
- How to use Kettlebells as a standalone training tool
- How to target specific client goals with relevant Kettlebell exercises
- Construction of Kettlebell training programmes including complexes, circuits & group training
- An overview of Kettlebell sport and competition
- Exercises taught on this course include: Swing, Clean, snatch, jerk, push press, windmill. Turkish get up, Russian twist, rack, high pull, renegade row, single leg deadlift, figure of 8.
Entry Requirements
A minimum of a Level 2 Certificate in Fitness Instructing or Exercise to music.
You should also be physically fit, as this is a strenuous workshop.
Assessment
Students will be expected to demonstrate competent teaching in a number of key Kettlebell exercises during the 2-day course under the observation of the course tutor.
Certification and Credits
After attending the 2-day course and successfully completing the continual practical assessment, Students wil recieve the 'Future Fit Training Complete Kettlebell Trainer' Certificate.
You will also receive 16 REPs CPD points.