Course Introduction
While working as an exercise professional, it is highly likely that you will be asked for advice on the most effective way of losing body fat, as the number of obese and overweight people has increased dramatically over the last few decades. This online course will teach you how to create exercise programmes that will safely optimise your clients’ fat loss using the latest guidelines and scientific evidence.
What Our Students Say...
"This course is taught online, which was a big plus for me as I work full time! I chose to do this course as my clients often want to focus on fat and weight loss as their primary fitness objective and knowledge from this course has allowed me to help my clients get the results they're after."
Sheila
Course Format
This e-learning course is formatted into eight concise and easy to understand lessons, giving you the opportunity to tailor your learning to suit your busy lifestyle. Taken online, this course is formatted into bite-size lessons enabling you to start and stop your training to suit your own time commitments.
Course Content
The course covers:
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How and why we gain body fat
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The assessment of energy expenditure
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Planning a fat loss programme
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Designing cardiovascular and resistance training programmes for ultimate fat loss
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The use of high intensity interval training for fat loss
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The truth behind many of the myths and misunderstandings surrounding exercise and fat loss
Entry Requirements
A recognised fitness instructor qualification at Level 2
Assessment
There is no assessment for this course.
Certification and Credits
On completion of this course, you will receive the Future Fit Training Exercise for Ultimate Fat Loss qualification.
You will also receive 4 REPs CPD Points.