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Choreography and Conditioning
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Course Introduction
This practical workshop is designed to enhance your teaching skills, by providing you with the knowledge to develop more advanced choreography styles in order to add interest and variety to your classes.
You’ll also learn how to set up and run resistance-based body conditioning classes, using a range of different studio-based equipment. The course is interactive and fun, providing you with lots of new ideas and skills to incorporate into your own classes.
What Our Students Say...
"I chose to do this course because it taught me how to teach advanced classes and because it gave me the freedom to create my own routines. I come from a dance background so I found this course particularly enjoyable and now I’m able to go out and earn a living teaching people how to dance which is great!"
Chloe
Course Format
2-day practical workshop, held at a weekend.
Course Content
On the workshop you will learn the following:
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Health and safety guidelines
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Developing skilful choreography by building up routines from base moves
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Using music to help structure routines and sequences
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Choreography ideas to help build effective balanced routines
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Enhancing teaching skills by investigating a number of different learning curves and variations
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Enhancing communication skills, voice projection, effective verbal and visual cueing, class motivation and interaction
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Improving body awareness and movement quality
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Theory behind the benefits of resistance training, toning and aerobic conditioning
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Class formatting, enabling you to devise numerous studio resistance classes from traditional ‘Legs, Bums and Tums’ classes to group free-weight training classes
Entry Requirements
A Level 2 Exercise to Music qualification.
Assessment
There is no assessment on this course.
Certification and Credits
After completing this workshop you’ll be awarded the Future Fit Training Choreography and Conditioning Certificate.
You will also receive 16 REPs CPD points.
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