Fitness Instructors with a military background are responsible, knowledgeable and experienced in knowing how to motivate and get the best out of people in all weathers.  However, it’s important that you gain the most credible qualification in personal training in order to succeed.

As a fitness instructor it’s vital that you provide positive results for your clients if you want to remain in business for any length of time. There will also come a point of time when you will need or want to expand your client base. This article will inform you of simple ways in which you can do this.

Tea is one of our nation’s favourite drinks. On average British people drink approximately 3 cups of tea a day with about 70% of the UK population drinking tea on a regular basis.

Read on for more interesting facts about tea that you may not have been aware of!

The following sports may be some of the weirdest from around the world!

22^nd– 28^thJanuary sees the celebration for Farmhouse breakfast week.

The aim of this campaign is to raise awareness of the benefits of eating a healthy balanced breakfast and to demonstrate the variety of breakfast foods available in the UK.

Happy Chinese New Year! All over China today the celebrations have started for the year of the Dragon. Traditionally, people born in the year of the Dragon are said to be confident and fearless in the face of challenge, so does this make them good sportsmen?  This blog looks back over the history of Chinese sport.

We began 2012 with the best of intentions, vowing to ditch our bad habits for good.

But already the last traces of willpower are fading away as today is the day most people will give up their New Year's resolutions - just nine days after they were made.

Dino Georgiades from the ITV hit show ‘The only way is Essex’ has enrolled in the Advanced Personal Trainer course with Future Fit.

Dino is best known for his role ‘The Fitness guru’ from the ITV hit show. However, he has now decided to take his career to the next level and become a Professional personal trainer.

The festive season is upon us once again, and for the majority of us, this means excessive amounts of over eating and drinking.  Some people will tell you that trying to lose weight over Christmas is crazy; but is it possible?

Dino Georgiades from the ITV hit show ‘The only way is Essex’ has enrolled in the Advanced Personal Trainer course with Future Fit.