26 March 2009
Future Fit Training Mat Pilates student Maria Krick has been selected as one of the stars of our all new ‘find happiness in fitness’ advertising campaign.
Future Fit Training Personal Trainer student Lizzie Haylett has been selected as one of the stars of our all new ‘find happiness in fitness’ advertising campaign…
25 March 2009
Future Fit Training PT Tutor, Paul Swainson tells us why the fitness industry is leaning (and bending, extending, pushing, pulling and twisting) towards functional training using integrated movements, rather than isolation exercises...
24 March 2009
Louise Martin and Becki Hawkins reveal the best ways to avoid being ill, both the night before and the morning after a night on the town.
It’s important to bring clarity to the much debated topic of protein and carbohydrate intake. Personal Trainer Louie Tonkin talks to us about nutrition and what we need to put in our bodies to stay healthy.
23 March 2009
Breath is the essence of life and there are many ways in which we can use our breath to our advantage in movement. Future Fit Training Tutor Lizzie Tuff talks us through why breathing is a crucial element in exercise.
20 March 2009
Our resident fitness guru answers your fitness related problems.
Sam Holliday gives you the heads-up on what you should know before attending an important interview...
25 February 2009
Dave Street, professional athlete and Future Fit Training PT student has given us an exclusive interview about his happy memories, hard training and his hopes for the Winter Olympics…
30 January 2009
Many people are focusing on losing weight, following a detox diet and geting fit! But how long does this really last for the majority? Ellie Clifford reveals all.
Future Fit Training Exercise to Music Instructor Student, Gill Butcher has been named as the First Place Winner of the Rosemary Conley Diet & Fitness magazine, Slimmer of the Year 2009 Awards, after shedding an amazing 10 stone
This is a great exercise to teach your clients; particularly as it allows for an instant increase in range-of–motion around the torso (spine, chest and shoulders) with little or no warm up. Performing this drill prior to an upper body training session or circuit should see increased agility and mobility of the torso.
Future Fit Training E-Learning Product Development Co-ordinator, Kate Howard, showed her strength and broke new weightlifting records last October at the New Zealand Nationals.
If you have a question, we're here to help...
View prospectus, price list & course dates...
Hear what our students have to say about us...
Fantastic career opportunities when you train with us